# StressEraser Pro

> iPhone HRV biofeedback device for stress management and autonomic nervous system balance. (iPhone/iPad app by Landelijk Centrum Stressmanagement.)

- Source: https://appshunter.io/ios/app/stresseraser-pro/id1170487348 (this page in markdown: same URL + `.md`)
- Developer: [Landelijk Centrum Stressmanagement](https://appshunter.io/developer/337462998)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.5 · 11 MB
- Languages: Dutch, English, French, German, Italian
- Released: 2016-11-03
- Data updated: 2026-07-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stresseraser-pro/id1170487348/reviews.md

## What is StressEraser Pro?

StressEraser Pro is a handsome,simple and sensitive device to measure HeartRateVariability (HRV) with your iPhone. On your iPhone screen you can see your heart rhythm and how it affects your emotional system and how you can recharge your stress level.
With this Heart Rate Variability biofeedback tool you can train in 8 weeks reaching positive results: more resilience and better selfregulation by balancing your Autonomic Nervous System (ANS) with guided breathing. Guiding the resonance frequency can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing. Stresseraser Pro is a free app for iPhone that can be used as a mobile heart rhythm biofeedback device jointly with a monitoring sensor .You can buy the sensor (hardware) in the webshop of this site. 

 When this can be relevant? The ANS is dysregulated in extreme stressfull situations, sleeping problems, posttraumatic stress, depression, panic disorder, but also with exam anxiety, peakperformance anxiety and ADHD. To balance this dysregulated ANS it is important to find your own personal breathing rhythm in which breath and heart rhythm are resonating. Resonance in breath-heart rhythm effects a signal to the brain (amygdala): now there is safety (social engagement, prof Stephen Porges), in which you have optimal focus and concentration, contact with yourself and other people and balance in your cardiovascular system.

Neuroscience in Heart Rate Variability (HRV) with more than 20 years studies and more than 5000 scientific articles show that HRV is an excellent marker of the Autonomic Nervous System and Health, and HRVbiofeedback can bring a dysregulated stressfull mind and body in balance. Resonant breathing and longer exhalation than inhalation are the key for autonomic balance. Autonomic balance creates quietness, better concentration, better sleep and less anxiety.

## Key features

- Heart Rate Variability (HRV) measurement
- Guided breathing exercises
- Autonomic Nervous System (ANS) balancing
- Emotional system insight
- Stress level monitoring
- Resonance frequency guidance


## Frequently asked questions about StressEraser Pro

### What is StressEraser Pro used for?

StressEraser Pro is used to measure Heart Rate Variability (HRV) on your iPhone. It helps you understand your stress levels and emotional state, guiding you through breathing exercises to balance your Autonomic Nervous System (ANS).

### Does StressEraser Pro require a separate device?

Yes, StressEraser Pro is a free app that works with a monitoring sensor (hardware) which can be purchased separately from the developer's webshop.

### How does StressEraser Pro help with stress?

It uses Heart Rate Variability biofeedback to train you over 8 weeks, aiming for increased resilience and better self-regulation by balancing your ANS through guided breathing techniques.

### What is the scientific basis for StressEraser Pro?

The app is based on over 20 years of neuroscience studies and more than 5000 scientific articles showing HRV as an excellent marker of the Autonomic Nervous System and health.

### What conditions can StressEraser Pro be relevant for?

It can be relevant for situations involving dysregulated ANS, such as extreme stress, sleeping problems, post-traumatic stress, depression, panic disorder, exam anxiety, peak performance anxiety, and ADHD.

### What are the benefits of autonomic balance according to StressEraser Pro?

Autonomic balance, achieved through resonant breathing, is said to create quietness, better concentration, improved sleep, and reduced anxiety, signaling safety to the brain.

### What is the update frequency of StressEraser Pro?

The app was last updated on December 12, 2022, with the latest version being 1.7. This indicates it receives periodic updates.

### Is StressEraser Pro available on multiple platforms?

StressEraser Pro is available for iPhone, iPad, and iPod, making it accessible to users within the Apple ecosystem.

## Version history (last 5 releases)

### 1.7 — 2022-12-12

* Bluetooth popup text updated
* Added lower count to the tachogram
* Updated frequenciespectrum to a higher count

### 1.6 — 2021-03-15

Minor bugs and improvements

### 1.3 — 2020-08-07

Improve User Experience

### 1.2 — 2019-04-02

Support for old and new devices with accurate results;

### 1.1 — 2019-02-22

Adds compatibility with StressEraserPro 2.0 devices.

## Apps similar to StressEraser Pro

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Elite HRV: Wellness & Fitness](https://appshunter.io/ios/app/elite-hrv-wellness-and-fitness/id868829970) | 4.7 (6,335) | Free | Health & Fitness |
| [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,275) | Free | Health & Fitness |
| [iBreathe – Relax and Breathe](https://appshunter.io/ios/app/ibreathe-relax-and-breathe/id1296605806) | 4.9 (17,179) | Free | Health & Fitness |
| [Spren Body Composition Scanner](https://appshunter.io/ios/app/spren-body-composition-scanner/id1664503999) | 4.7 (1,484) | Free | Health & Fitness |
| [Lief App](https://appshunter.io/ios/app/lief-app/id1289075477) | 3.9 (73) | Free | Health & Fitness |
| [Paced Breathing](https://appshunter.io/ios/app/paced-breathing/id6447217781) | 4.7 (41) | Free | Health & Fitness |

## More apps by Landelijk Centrum Stressmanagement

- [Vital-EQ Respiroguide Pro](https://appshunter.io/ios/app/vital-eq-respiroguide-pro/id395697237)

All apps by Landelijk Centrum Stressmanagement: https://appshunter.io/developer/337462998

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*