# Stressly: Watch & Track Stress — Monitor Your Stress Levels > Heart rate variability tracker for stress monitoring and balance. (iPhone/iPad app by Runtopia Technology Co..) - Source: https://appshunter.io/ios/app/stressly-watch-and-track-stress/id6746925032 (this page in markdown: same URL + `.md`) - Developer: [Runtopia Technology Co.](https://appshunter.io/developer/1723977721) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 144 App Store ratings · 106 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 22 MB - Languages: English, Chinese - Released: 2025-07-10 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/stressly-watch-and-track-stress/id6746925032/reviews.md ## What is Stressly? Stressly helps you understand your body’s signals so you can find balance in a busy world. Powered by your HRV (Heart Rate Variability) and RHR (Resting Heart Rate) from Apple Health, Stressly shows when you’re stressed, when it’s time to rest, and how to build healthier routines. Stay in Tune with Your Body – Working late? Stressly notices when your HRV dips and nudges you to rest. – Feeling drained at a crowded event? Get reminded to step outside, breathe, and reset. – Had a few drinks? Stressly detects the strain and encourages you to slow down and recharge. At a Glance, On Your Wrist Add Stressly to your Apple Watch face for continuous, real-time stress awareness. Stay connected with your wellbeing — anytime, anywhere. See the Bigger Picture Track weekly and monthly trends to discover how your lifestyle choices impact stress and recovery. Pair with good sleep and exercise to truly feel the difference over time. Stress Bubble – Making Science Simple Numbers can be overwhelming. That’s why we created the colorful Stress Bubble: as your stress changes, the bubble shifts in color, making it easy to understand your body at a glance. Subscription & Terms Stressly is free to download, with Premium features available via monthly or annual auto-renewing plans. Subscriptions are managed in your iTunes account and can be canceled anytime at least 24 hours before renewal. Stressly is built on one belief: when you understand your body, you can live calmer, healthier, and happier. Let Stressly guide you toward balance — one beat at a time. Privicy Policy： https://sites.google.com/view/pressly/term-of-us?authuser=0 Term of use：https://sites.google.com/view/pressly/privacy-policy?authuser=0 ## Key features - HRV and RHR monitoring - Real-time stress alerts - Rest and reset reminders - Weekly and monthly trend tracking - Apple Watch face integration - Visual Stress Bubble indicator ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $39.99 | per year | | Monthly | $9.99 | per month | ## What do users think of Stressly? Overall sentiment: positive **Pros** - 🚀 Very easy to use and very powerful - 👍 Good - 👍 Update your habits when you're done - 👍 Try the function - 👍 This app is good - 👍 Good application - 👍 worry - 👍 To use - 👍 I really like the style - 👍 Very powerful application - 👍 For a lazy person - 👍 praise - 👍 Very good - 👍 The top one - 👍 worry - 👍 Really strong feeling - 👍 True enough - 👍 Okay, no cọmment - 👍 You use it - 👍 Beside the - 👍 No problem, - 👍 Recọmmend to see - 👍 interface - 👍 Really good - 👍 It's easy to use - 👍 severe - 👍 Good like - 👍 Very reliable application - 👍 The operation is simple - 👍 Did a good job - 👍 nice - 👍 I like - 👍 This app is good - 👍 Very awesome - 👍 Very true - 👍 Cow force than - 👍 sweet - 👍 Very high praise - 👍 Go up - 👍 worry - 👍 convenient - 👍 Simple and clear - 👍 It feels good - 👍 To use - 👍 Very powerful application - 👍 I think it's great - 👍 True enough - 👍 Absolutely recọmmended - 👍 Beside the - 👍 Recọmmend to see - 👍 Great! - 👍 learning - 👍 Really good - 👍 interface ## Recent user reviews (10 of 106) All indexed reviews: https://appshunter.io/ios/app/stressly-watch-and-track-stress/id6746925032/reviews.md ### 5/5 — High praise *2025-08-19, version 1.3.1* Stressly has becọme my daily ritual. It centers me, informs me, and gently reminds me that taking care of myself matters. ### 5/5 — Not bad *2025-08-19, version 1.3.1* My anxiety is lower and my energy is higher. I never thought an app could help this much, but Stressly proved me wrong. ### 5/5 — Very easy to use, especially do not answer the phone do not talk brother *2025-08-19, version 1.3.1* The app motivates me without pressure. It nudges me gently toward better habits and healthier choices, and I actually listen. ### 5/5 — useful *2025-08-19, version 1.3.1* I was skeptical about HRV tracking, but this app changed my mind. The insights are consistent, useful, and deeply human. ### 5/5 — useful *2025-08-19, version 1.3.1* I feel seen and supported by this app. It’s not just tech—it’s a wellness cọmpanion that makes me feel better every day. ### 5/5 — This app has improved dramatically *2025-08-19, version 1.3.1* Every evening I reflect using Stressly. It’s becọme my way of checking in and ensuring I’m not just going through the motions. ### 5/5 — High praise *2025-08-19, version 1.3.1* I use it before and after workouts to check recovery. It’s been incredibly helpful in managing both stress and physical strain. ### 5/5 — good *2025-08-19, version 1.3.1* I’ve introduced Stressly to my coworkers and we now use it as a wellness check - in. It’s changed our office culture for the better. ### 5/5 — Good good *2025-08-19, version 1.3.1* I sleep better, focus longer, and worry less. All of that started when I added Stressly to my daily wellness routine. ### 5/5 — good *2025-08-18, version 1.3.0* The app gives me a sense of calm just by opening it. The colors, layout, and tone are all designed to reduce stress, not add to it. ## Frequently asked questions about Stressly ### What does Stressly do? Stressly helps you understand your body's stress signals by monitoring your Heart Rate Variability (HRV) and Resting Heart Rate (RHR) from Apple Health. It provides real-time alerts when you're stressed, suggests when to rest, and helps you build healthier routines to find balance. ### What are the key features of Stressly? Key features include continuous HRV and RHR monitoring, real-time stress alerts, personalized rest and reset reminders, weekly and monthly trend tracking, Apple Watch face integration for at-a-glance awareness, and a visual Stress Bubble indicator for easy understanding of your stress levels. ### How much does Stressly cost? Stressly is free to download and offers premium features through monthly or annual auto-renewing subscriptions. You can manage and cancel your subscription through your iTunes account at least 24 hours before renewal. ### What devices is Stressly compatible with? Stressly utilizes data from Apple Health, suggesting compatibility with iPhones and Apple Watches. The app can be added to your Apple Watch face for continuous, real-time stress awareness. ### How can Stressly help me manage my stress? By providing insights into your body's stress responses through HRV and RHR data, Stressly helps you identify triggers and understand when you need to rest. Tracking trends over time allows you to see how lifestyle choices impact your stress and recovery, guiding you toward a calmer and healthier life. ## Version history (last 5 releases) ### 1.5.0 — 2026-04-01 bug fix ### 1.4.1 — 2025-09-27 bug fix localization fix ### 1.4.0 — 2025-09-07 1. Added hrv and resting heart rate trend statisticsAdded hrv and resting heart rate trend statistics. Free! 2. UI Optimization ### 1.3.1 — 2025-08-18 bug fixs ### 1.3.0 — 2025-08-17 Added a new health page to view the completion status of various health indicators every day Added stress trend statistics ## More apps by Runtopia Technology Co. - [AI Water- Smart Water Tracker](https://appshunter.io/ios/app/ai-water-smart-water-tracker/id6470893485) - [Runbox -Marathon Training Plan](https://appshunter.io/ios/app/runbox-marathon-training-plan/id6475335980) - [SleepMaster:AI Sleep Tracker](https://appshunter.io/ios/app/sleepmasterai-sleep-tracker/id6476530741) - [CalorieScan:AI Calorie Tracker](https://appshunter.io/ios/app/caloriescanai-calorie-tracker/id6502442511) - [Pixnova: AI Photo&Video Maker](https://appshunter.io/ios/app/pixnova-ai-photo-and-video-maker/id6695729339) All apps by Runtopia Technology Co.: https://appshunter.io/developer/1723977721 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*