# StressPal: HRV Stress Monitor — Sleep, Habit Tracker for Watch

> HRV and RHR stress monitoring with personalized health recommendations. (iPhone/iPad app by 伟维 李.)

- Source: https://appshunter.io/ios/app/stresspal-hrv-stress-monitor/id6608962262 (this page in markdown: same URL + `.md`)
- Developer: [伟维 李](https://appshunter.io/developer/1738823812)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.81/5 from 16 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 65 MB
- Languages: English, German, Italian, Japanese, Spanish
- Released: 2024-09-08
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/stresspal-hrv-stress-monitor/id6608962262/reviews.md

## What is StressPal?

StressPal: Scientifically-Grounded Stress Management for a Healthier You

StressPal combines clinical-grade biometric analysis with user-friendly design to help you understand, monitor, and manage your stress effectively. By utilizing validated Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data from Apple Health, StressPal delivers real-time insights and proactive support — empowering you to take control of your mental and physical well-being every day.

What StressPal Offers:

►Continuous Stress Monitoring, Backed by Science
Powered by advanced Apple Watch sensors, StressPal continuously tracks your physiological stress indicators throughout the day. Our technology ensures that you receive accurate, reliable insights whenever you need them, helping you respond to stress before it impacts your health.

►Immediate Alerts for Elevated Stress
When your biometric signals suggest elevated stress beyond healthy thresholds, StressPal sends you real-time notifications. This immediate feedback allows you to take small, effective actions — whether that's a breathing exercise, a quick walk, or a mindful pause — to protect your long-term well-being.

►Personalized Insights and Health-Driven Recommendations
StressPal does more than track numbers. We help you connect the dots between your lifestyle, environment, and stress patterns. Our app provides personalized recommendations grounded in scientific research, guiding you toward healthier habits and better daily balance.

►Long-Term Trend Tracking for Deeper Understanding
Stress doesn’t happen in a vacuum. By visualizing your stress trends across days, weeks, and months, StressPal helps you uncover meaningful patterns and lifestyle influences. With this knowledge, you can make informed, sustainable changes that lead to a calmer, healthier life.

Subscription and Billing Details:
Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Renewal charges will be billed within 24 hours prior to the end of the current subscription period, and pricing details will be provided. You may manage or disable auto-renewal at any time via your Apple ID Account Settings. Any unused portion of a free trial, if offered, will be forfeited upon subscription purchase.

Email: stressmonitor@outlook.com
User Agreement: https://amazing-straw-386.notion.site/StressPal-Terms-of-Use-165553a51773807f8bbae0bb93ab7244?pvs=4
Privacy Policy: https://amazing-straw-386.notion.site/StressPal-Privacy-Policy-165553a5177380ed9171efcec5cba0d2?pvs=4

## Key features

- Continuous stress monitoring
- Real-time stress alerts
- Personalized health recommendations
- Long-term trend tracking
- Apple Health integration
- Apple Watch sensor utilization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $9.99 | per month |
| Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $24.99 | one-time |
| Lifetime Family | $39.99 | one-time |
| Lifetime | $34.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stresspal-hrv-stress-monitor/id6608962262/reviews.md

### 4/5 — Pretty Good

*2024-12-06*

This app is pretty good, I do wonder sometimes hiw true to life it really is though as a few times I’m chilled relaxing .. basically doing nothing and it will highlight me with a notification saying Stressed or pay attention.. for me the only thing missing from this App is the option to write down when it states stressed, pay attention etc … why your actually feeling that way … add this and I think it’s a pretty damn good app

## Frequently asked questions about StressPal

### How does StressPal monitor stress?

StressPal utilizes Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data collected from your Apple Watch sensors. This biometric analysis provides continuous insights into your physiological stress levels throughout the day.

### Does StressPal offer a free trial?

Yes, StressPal offers a 3-day free trial for its yearly subscription plan. This allows you to explore the full features before committing to a paid subscription.

### What are the subscription costs for StressPal?

StressPal offers weekly at $4.99, monthly at $9.99, and yearly at $29.99. These prices are subject to change and are billed through your iTunes account.

### Can I cancel my StressPal subscription?

Yes, you can manage or disable auto-renewal for your StressPal subscription at any time through your Apple ID Account Settings. Auto-renewal must be turned off at least 24 hours before the end of the current period.

### What devices is StressPal compatible with?

StressPal is designed for use with both iPhone and Apple Watch, leveraging the sensors on the watch for its primary data collection.

### How often is StressPal updated?

The latest version of StressPal, 2.0.1, was last updated on May 8, 2025. Updates typically include new features, bug fixes, and performance improvements.

### What is the age rating for StressPal?

StressPal has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness tracking.

### Does StressPal have ads?

No, StressPal does not contain advertisements. As a freemium application, its monetization relies on optional subscription plans for advanced features.

## Version history (last 5 releases)

### 2.0.1 — 2025-05-08

- Fixed stress history data issues;
- Various bugs have been fixed;

### 2.0.0 — 2025-04-29

- Fresh new UI for a smoother experience;
- Habit tracking for sleep, steps, and more;
- Body metrics tracking for heart rate, resting heart rate, noise and more;
- New Customizable Watch Faces;

### 1.1.0 — 2025-02-28

We're pleased to share an update with some great enhancements and new features for a smoother experience! Here's what's new:
- Bug Fixes and Performance Improvements

### 1.0.7 — 2024-12-23

We're pleased to share an update with some great enhancements and new features for a smoother experience! Here's what's new:
• Bug Fixes and Performance Improvements: We’ve addressed various bugs and made performance enhancements to ensure a seamless and enjoyable experience.

### 1.0.6 — 2024-10-01

We're pleased to share an update with some great enhancements and new features for a smoother experience! Here's what's new:
• New localized languages: Japanese, German, Spanish, Italian
• Bug Fixes and Performance Improvements: We’ve addressed various bugs and made performance enhancements to ensure a seamless and enjoyable experience.

## Apps similar to StressPal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Stress Monitor for Watch](https://appshunter.io/ios/app/stress-monitor-for-watch/id1510429086) | 4.5 (8,772) | Free | Health & Fitness |
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| [InPulse - Heart Rate Monitor](https://appshunter.io/ios/app/inpulse-heart-rate-monitor/id1489944782) | 4.6 (166,399) | Free | Health & Fitness |
| [Instant Heart Rate: HR Monitor](https://appshunter.io/ios/app/instant-heart-rate-hr-monitor/id409625068) | 4.9 (228,630) | Free | Health & Fitness |

## More apps by 伟维 李

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All apps by 伟维 李: https://appshunter.io/developer/1738823812

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*