# StressPhone: Anxiety Relief — Reset Your Mind Through Motion > Anxiety relief app using wrist motion for calming pulses and focus reset. (iPhone/iPad app by Jermaine Kelly.) - Source: https://appshunter.io/ios/app/stressphone-anxiety-relief/id6759852911 (this page in markdown: same URL + `.md`) - Developer: [Jermaine Kelly](https://appshunter.io/developer/1680320261) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 49 MB - Languages: American English - Released: 2026-03-24 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stressphone-anxiety-relief/id6759852911/reviews.md ## What is StressPhone? StressPhone gives you physical personal resets to redirect your focus in the moments that matter the most. Create a reset around a thought, urge, habit, or situation you want to get under control. Name it, choose how long it lasts, set a reminder if you want one, then come back whenever that moment hits. StressPhone combines gentle movement with responsive haptics to give your attention something physical to follow. No feeds. No algorithm. No AI. StressPhone transforms your smallest wrist movements into calming haptic feedback. CREATE YOUR OWN RESETS Your reset can be as specific as your life is. • Racing Thoughts • Stop Scrolling • Before Work • Difficult Conversation • Afternoon Slump • Wind Down • Or anything else you want to interrupt Choose a name, icon, session length, and optional reminder. Your reset can adapt over time while staying within the limit you choose. BENEFITS • Interrupt racing thoughts before they build • Create a new response to urges and automatic habits • Step out of mindless scrolling • Give restless energy somewhere physical to go • Regain focus when your attention slips • Create short reset rituals for stressful moments • Build a routine around the moments that matter to you HOW STRESSPHONE WORKS Rotate your wrist and StressPhone responds with haptic pulses you can feel in your hand. The movement, rhythm, and physical feedback give your attention something immediate to follow. • Motion-responsive haptic feedback • Personal custom resets • Adjustable session lengths • Optional daily reminders • Progress and completion history • Multiple built-in haptic modes • Sleep modes for restless nights • Hold Modes when movement is not practical • Personalized themes and atmospheres • Completely ad-free SLEEP MODES When your body is tired but your mind is still going, switch to a slower nighttime experience. StressPhone includes guided haptic rhythms designed to help you settle in for the night. • Breathing-inspired pulse rhythms • Gradually slowing patterns • Automatic fade into stillness • Nighttime reset options HOLD MODES We get it, sometimes you don't want to move... Hold your phone, place it on your lap or desk, and zone out to continuous haptic rhythms without wrist movement. WHEN PEOPLE USE STRESSPHONE • To calm the nervous system and mind • As mental therapy • Before opening another social media app • When your brain won't stop • During stressful workdays • Before studying or deep work • While traveling or flying • Waiting rooms and public spaces • Conference calls • Before bed • Anytime you need a quick mental reset • Panic attacks, stress and anxiety • Sleep & meditation • Anxiety tracking • Fidgeting, venting, relaxing • As a substitute for a stress ball • As a relaxing stress relief device Terms of Use: https://www.stressphone.app/terms Privacy Policy: https://www.stressphone.app/privacy ## Key features - Calming pulses from wrist movements - Breaks scrolling habit - Channels restless energy - Resets focus between tasks - Multiple pulse modes - Sleep modes with audio - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | StressPhone Pro Yearly | $39.99 | per year | | StressPhone Pro | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | StressPhone Pro Lifetime | $99.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/stressphone-anxiety-relief/id6759852911/reviews.md ### 5/5 — It works tho! *2026-08-06* Downloaded and already feeling way less anxious! ### 5/5 — Why I built StressPhone *2026-05-28* I was three apps deep into my typical doomscroll spiral without realizing I’d picked up my phone. One small haptic pulse interrupted the loop. That brief moment of grounding changed everything. I built StressPhone to create that pause when people needed it most. ### 5/5 — Like A Deep Breath But Better *2026-03-26* StressPhone is an ADHD girlie’s dream! With satisfying haptics and a quick and easy interface, this app really does help me recenter and refocus without the stuffiness of traditional stress relief. Even just a 1 minute session is so simple yet so grounding. Plus, your personal stats update automatically with each session, which scratches an itch for those of us who like to see improvement without the hassle of manual recording). ## Frequently asked questions about StressPhone ### How does StressPhone help with anxiety? StressPhone uses rhythmic haptic feedback from wrist movements to release nervous energy and tension. It provides a calming sensory experience designed to help you reset your focus and reduce feelings of anxiety. ### Can StressPhone help me stop scrolling? Yes, when your hand reaches for your phone out of boredom, StressPhone offers a calming alternative activity. By engaging your hands with gentle pulses, it aims to interrupt the habit of endless scrolling and social media distraction. ### What are the sleep modes in StressPhone? StressPhone features five dedicated sleep modes, including Deep Sleep and Dream Drift, designed to help you wind down before bed. These modes use rhythmic haptic feedback and fading audio to guide you toward sleep without keeping you awake. ### Does StressPhone have ads? No, StressPhone offers a completely ad-free experience. You can use the app to relax and focus without any interruptions from advertisements. ### What devices is StressPhone available on? StressPhone is currently supported on iPhone and iPod devices. It is designed to work with these Apple mobile platforms. ### How often is StressPhone updated? The latest version of StressPhone is 1.0.7, last updated on April 13, 2026. Updates are released to improve functionality and user experience. ### What is the age rating for StressPhone? StressPhone has an age rating of 4+. This indicates it is suitable for children and adults, with no mature content. ### Can I track my progress with StressPhone? Yes, StressPhone includes progress tracking and streaks. You can monitor your usage and see how consistently you are using the app for relaxation and focus. ## Version history (last 5 releases) ### 3.0.1 — 2026-08-10 Update to reset UI: New visual countdown represented by dots so users can get a visual of progress in real time during a session. ### 3.0.0 — 2026-08-08 We've just released StressPhone 3.0! We redesigned how you reset from the ground up. This update is built around one idea: the best reset is the one you build for yourself. Now, instead of choosing from predefined resets that fit your mood users can create their own custom reset, just name it, pick your duration time and it will be ready for you when you need it most. ### 2.0.5 — 2026-08-06 Join the new StressPhone FB Community: Tap MENU and visit the community to connect with other StressPhone users on Facebook.  Smarter reminders: Notification timing now rotates and backs off if ignored.  "Evening Complete" rings no longer appears incorrectly for late-night sessions. ### 2.0.4 — 2026-08-02 Fixed an issue where leaving the Progress screen would take you to you back into a session instead of the home screen as expected. ### 2.0.3 — 2026-08-01 - Improved progress tracking accuracy - Refreshed App Store screenshots ## More apps by Jermaine Kelly - [BlindFU \| Strike And Defense](https://appshunter.io/ios/app/blindfu-strike-and-defense/id6758222210) - [D0x Workforce – Refer & Earn](https://appshunter.io/ios/app/d0x-workforce-refer-and-earn/id6763959989) All apps by Jermaine Kelly: https://appshunter.io/developer/1680320261 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*