This app analyzes heart rate variability during simple breathing and posture tests to assess physiological status, physical fitness, stress, and wellness levels. It may also reveal adrenal activation and psycho-emotional markers.
3.4
December 10, 2021
- Fixed minor bugs
$39.99
Stress&Wellness 1 month
Allows for 100 test performed within a period of 1 month
Stress&Wellness is a Health & Fitness app that analyzes your heart rate variability (HRV) to assess your stress, wellness, and physical fitness levels. It uses simple breathing and posture tests to provide these insights.
The app is based on US Patents 8,682,421 B2 and 7,826,892 B2, suggesting a scientific foundation for its analysis. It has a high user rating of 5.0 stars from 5 ratings.
Stress&Wellness is available for iPhone and iPod devices. It is rated for ages 4 and up.
The latest version of Stress&Wellness, 3.4, was released on December 10, 2021. The app was originally released on October 13, 2013.
No, Stress&Wellness does not contain advertisements. The app is free to download and use, with optional in-app purchases.
Stress&Wellness utilizes a protocol involving laying to standing transitions and variations in breathing (Normal Breathing vs. Deep Breathing) to gather data for its analysis.
In some cases, Stress&Wellness can provide insights into adrenal activation during stand-up tests and individual psycho-emotional markers, in addition to overall physiological status.
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