# Stretch & Release — Simple interval timer

> Customizable interval timer for stretching and physical therapy routines. (iPhone/iPad app by Lucas Barker.)

- Source: https://appshunter.io/ios/app/stretch-and-release/id6759178639 (this page in markdown: same URL + `.md`)
- Developer: [Lucas Barker](https://appshunter.io/developer/1877197615)
- Category: Health & Fitness
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 13 MB
- Languages: American English
- Released: 2026-02-17
- Data updated: 2026-10-02
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/stretch-and-release/id6759178639/reviews.md

## What is Stretch & Release?

Hold. Rest. Repeat… without counting in your head.

I built Stretch & Release after I kept losing track of how long I’d held a stretch, or how many reps I still had left.

Set your hold time, rest time and reps. Numbers and graphics are easy to read, or close your eyes and use the spoken audio and haptic cues.  Use either your iPhone or your Apple Watch — build a set list and it syncs across both devices using iCloud.

## Key features

- Customizable stretch hold duration
- Customizable rest interval length
- Set number of repetitions
- Optional audio cues
- Haptic feedback

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stretch-and-release/id6759178639/reviews.md

### 5/5 — Useful tool!

*2026-02-17*

I used this tool to help with my stretches from physical therapy. I was able to set it to the exact specifications I needed with ease.

## Frequently asked questions about Stretch & Release

### What is Stretch & Release?

Stretch & Release is a simple interval timer designed to help users manage their stretching routines. It allows customization of stretch hold durations, rest periods, and repetitions, with optional audio cues and haptic feedback.

### What devices does Stretch & Release support?

Stretch & Release is available for both iPhone and Apple Watch, allowing for seamless use during workouts and physical therapy sessions.

### How much does Stretch & Release cost?

Stretch & Release is a paid application, priced at $0.99. This one-time purchase grants access to all its features.

### Does Stretch & Release have ads?

No, Stretch & Release is ad-free, providing an uninterrupted experience for users managing their stretching routines.

### What is the age rating for Stretch & Release?

Stretch & Release has an age rating of 4+, making it suitable for a wide range of users looking to incorporate structured stretching into their fitness or recovery plans.

### How often is Stretch & Release updated?

Stretch & Release was last updated on February 17, 2026, with version 1.0. Future updates will likely focus on improvements and new features based on user feedback.

### Can I turn off the sound in Stretch & Release?

Yes, the audio cues in Stretch & Release are optional and can be turned off. This allows users to rely solely on haptic feedback or visual cues if preferred.

### What makes Stretch & Release useful for physical therapy?

Developed during physical therapy, the app is designed to help users accurately track stretch durations and repetitions, which is crucial for effective rehabilitation and recovery.

## Version history (last 2 releases)

### 2.0 — 2026-09-21

SET LISTS - Build a list of stretches, each with its own name, hold and rest durations, and rep counts.  Create, edit, and reorder the list to suit your daily routine -- then turn set lists on in Settings, and let the timer move through the list automatically.

ICLOUD SYNC - Set lists use iCloud to sync between your iPhone and Apple Watch, so your stretch routine is where you want it, when you want it.

ACCESSIBILITY - Numerous VoiceOver improvements, as well as improved dynamic type support.

BUT WAIT, THERE'S MORE!
- Set lists on the iPhone includes shake-to-undo and swipe-to-undo
- Apple Watch layout improved for smaller watches
- The timer engine has been rebuilt for battery efficiency

### 1.0 — 2026-02-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*