# Stretch & Yoga Workouts

> Daily yoga and stretching routines for flexibility and stress relief. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/stretch-and-yoga-workouts/id1141716515 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 110 MB
- Languages: English, French, German, Italian, Romanian, Chinese, Spanish, Turkish
- Released: 2016-09-05
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stretch-and-yoga-workouts/id1141716515/reviews.md

## What is Stretch & Yoga Workouts?

The main benefits of Yoga are well known : stress relief, weight loss, improved immunity, better flexibility & posture, increased energy. With this Yoga Workout you have your 7 minutes of daily training. Accept the challenge and let Yoga improve your life!

The app is really simple and effective: it shows you the current position, the next position and it counts the time for you. You will know what and when to change and how much time you have. 

Free app, train at home. No gym equipment required!

FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern design
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
- Apple HealthKit integration : post your workouts on Apple Health automatically, by enabling Apple Health integration from the Settings Panel (by default it is disabled)

Practice: Perform yoga and stretch several times each day, try different workouts each time and compare your results.

## Key features

- Daily 7-minute yoga workouts
- Progress tracking with history and charts
- Multiple programs for all levels
- Daily workout reminders
- Customizable workout settings
- Apple HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stretch-and-yoga-workouts/id1141716515/reviews.md

### 4/5 — Pretty good, could be a little better

*2017-07-29*

I like this program and the poses. My only thing that, I feel, could be improved is that they could have better diagrams for showing proper stance for a pose. Either multiple images or photographs. Or even better have a short video of a real person explaining the pose and showing how to properly do it (like they do with the "7 min workout". Thanks!

## Frequently asked questions about Stretch & Yoga Workouts

### What are the main benefits of using Stretch & Yoga Workouts?

Stretch & Yoga Workouts aims to provide benefits such as stress relief, improved flexibility and posture, and increased energy through daily yoga and stretching routines.

### Does Stretch & Yoga Workouts require any special equipment?

No, the app is designed for home training and does not require any gym equipment, making it accessible for users to practice anywhere.

### Can I track my progress with Stretch & Yoga Workouts?

Yes, the app offers progress tracking with detailed history and charts, allowing users to monitor their consistency and improvements over time.

### Is Stretch & Yoga Workouts suitable for beginners?

Yes, the app features multiple programs designed for both beginners and veterans, ensuring that users of all experience levels can benefit from the routines.

### Does Stretch & Yoga Workouts offer reminders for workouts?

Yes, the app includes a daily reminder alarm to help users stay consistent with their training and ensure they never miss a workout.

### Can I customize my workouts in Stretch & Yoga Workouts?

Yes, each workout can be easily customized to fit your specific needs, including settings for sounds, break times, and the number of series.

### Does Stretch & Yoga Workouts integrate with Apple HealthKit?

Yes, the app offers Apple HealthKit integration, allowing users to automatically post their completed workouts to Apple Health by enabling the feature in the settings.

### What is the update frequency for Stretch & Yoga Workouts?

The app was last updated on April 8, 2020, with version 3.1. The developer mentions continuous development and encourages user feedback for new feature implementation.

## Version history (last 5 releases)

### 3.1 — 2020-04-08

- defects fixes
- layout improvements

### 3.0 — 2020-04-02

- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes

### 2.3 — 2018-07-12

- iPhone X optimization
- Help / FAQ section added in Settings

### 2.2 — 2018-04-17

ability to delete history records
defects fixes

### 2.1 — 2018-02-26

- listen to music while doing your exercises
- youtube button added, in the exercise help
- fewer ads

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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*