# Stretch For Pain Relief Lower — Easy to Use Time Tested > Stretching system for muscle pain relief, improved mobility, and posture. (iPhone/iPad app by StretchAwayMusclePain.) - Source: https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450 (this page in markdown: same URL + `.md`) - Developer: [StretchAwayMusclePain](https://appshunter.io/developer/437357975) - Category: Health & Fitness, Lifestyle - Price: $6.99 - Rating: 4.00/5 from 7 App Store ratings · 43 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 365 MB - Languages: American English - Released: 2011-06-28 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450/reviews.md ## What is Stretch For Pain Relief Lower? Most Muscle pain is due to shortened Muscles. Stretching is one of the most important activities you can do for your body. Stretching increases lost Joint range of motion and Muscle mobility, to help decrease pain and improve posture. The Muscle Pain Relief Stretching System is unique; Targeting the muscles that are directly or indirectly causing most muscle pain. Advanced animations with suggested routines are designed to increase understanding of these Orthopedically inspired exercises that are safe and effective. Stretching; Plays an important role in improving one's health. Regains muscle length and restores joint mobility. Increase circulation and the removal of painful toxins. Should be done after every physical activity. The Muscle Pain Relief Stretching System is a unique, effective tool, to help people take control of and eliminate their Muscle Pain. https://www.stretchforpainrelief.com ## Key features - Targeted muscle pain relief routines - Advanced animation guides - Orthopedically inspired exercises - Improved joint range of motion - Enhanced muscle mobility - Posture improvement ## Chart rankings - #194 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (10 of 43) All indexed reviews: https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450/reviews.md ### 2/5 — Limited information on exercises *2021-03-12, version 2.9.1* Would not recommend since it contains limited information on WHAT to do for pain. It had a lot of sections mostly talking about ( in videos) a specific muscle and where the muscle is located. Limited exercises. Most topics that appear to be exercises when opened are just discussions on what muscle is where! For example- I have hip pain so I clicked on hip pain topic and no information on exercises for hip pain! There is a mobility section that tell you how to check mobility for different muscles but fails to tell you WHAT to do or what exercises are needed correct any limited mobility. App should have been free imo. You can find these few exercises on YouTube. ### 5/5 — Best Stretching App *2020-12-23* Simple , easy understandable — and it really works. First time that I really experience relief for back and neck pain . Do it — I have thrown out the pills and creams to numb the pain. Amazing, thank you . ### 1/5 — No Videos *2020-12-04* The links to all of the exercises lead to a blank page. There are no videos. This should not be in the app store. ### 2/5 — Needs Audio Cues and Stretches for Both Sides in One Clip *2017-06-02* Very informative. Many exercises and instructional videos. The physical therapist really knows her stuff. However, audio cues for starting and stopping all stretches needed. Additionally, movies stretch only one side and need to be replayed to stretch the other side. This should be updated to stretch both sides in one sitting. Finally, for me, doing the leg stretches really hurt the front of my hips. The exercises state, for example, that for bringing both knees to your chest, your knees should be together. This causes my pain in the front of my hips. If my knees are not together, it doesn't hurt as much. I'd like to see exercises account for this too. ### 1/5 — Lack of spoken cues *2016-04-19* This is one of the stupidest apps I've ever used. I really wish I could get my money back. Each exercise starts out OK, with an explanation (though you really don't need this every single time), and the voice tells you to start, and a little stopwatch appears. And then, no more voice. You do repetitions of different stretches for specific amounts of time, but apparently they imagine you holding your phone in front of your face the whole time because for some reason, they decided it was not necessary to add voice cues to tell you to stop. I have used many fitness apps, and this is the first one I've seen that requires you to be looking at it while you are exercising. Maybe you could dangle your phone on a string from the ceiling. Yes, that's probably what they had in mind. ### 1/5 — Don't waste your money *2015-09-23, version 2.8.7* I paid $3.49 for this app. They have better apps for free. Barely any exercises on it. I deleted it after using it once. Please stir clear of this. You're throwing money into the garbage with this purchase. ### 5/5 — The BEST stretching instruction ever! *2014-11-01, version 2.8.7* She is smart and VERY clear with her instructions and videos. Has helped me immensely. Thank you. ### 5/5 — IF YOU ARE CURRENTLY IN A HUMAN BODY, YOU NEED THIS APP. *2014-06-19, version 2.8.6* I can't overstate how much this app has helped me regain joint mobility. This is the simplest & most effective system I have ever come across. For my money it's superior to yoga. Takes less time, is simpler and specifically targets the muscles that are most important to stretch in order to maintain mobility. A cutting edge maintenance manual for the human body. If you take a small amount of time to learn and apply this system, you will have a set of tools that will maintain your body for the rest of your life. ### 4/5 — Stretches for hips *2014-05-01, version 2.8.6* VERY effective but wish it had audio each time you start or stop a rep. ### 5/5 — Amazing app *2014-04-03, version 2.8.4* Exercises on here are better than I got from my physio. They're easy to follow and I've found a real difference. Highly recommended!! ## Frequently asked questions about Stretch For Pain Relief Lower ### What does the Stretch For Pain Relief Lower app do? This app provides a system of orthopedic-inspired stretching exercises specifically designed to address muscle pain caused by shortened muscles. It aims to increase joint range of motion and muscle mobility, which can help decrease pain and improve posture. ### What are the key features of this stretching app? The app features targeted routines designed to address the muscles causing pain, advanced animations for understanding the exercises, and suggested routines. These exercises are orthopedic-inspired, safe, and effective for regaining muscle length and restoring joint mobility. ### Is this app free to use? Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. The website associated with the app is https://www.stretchforpainrelief.com. ### Who is this app designed for? This app is for individuals experiencing muscle pain, particularly in the lower body, who are looking for a way to manage and eliminate that pain. It's also beneficial for those seeking to improve their joint range of motion, muscle mobility, and overall posture. ### How does stretching help with pain relief? Stretching helps relieve pain by addressing shortened muscles, which are often the root cause of discomfort. By increasing muscle length and restoring joint mobility, it improves circulation, aids in the removal of painful toxins, and can significantly decrease pain. ## Version history (last 5 releases) ### 2.9.4 — 2025-10-01 - Fixed issues that prevented the app from being available on the App Store. ### 2.9.2 — 2022-02-14 minor updates ### 2.9.1 — 2021-01-14 Minor update ### 2.9.0 — 2020-12-23 Bug fixes ### 2.8.9 — 2017-06-23 Update progression videos with more detailed instructions. ## Apps similar to Stretch For Pain Relief Lower | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | ## More apps by StretchAwayMusclePain - [Stretch for Pain Relief Upper](https://appshunter.io/ios/app/stretch-for-pain-relief-upper/id437425532) - [Leg Pain Relief Stretches](https://appshunter.io/ios/app/leg-pain-relief-stretches/id501852564) All apps by StretchAwayMusclePain: https://appshunter.io/developer/437357975 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*