# Stretch for Pain Relief Upper — Easy to Use Time Tested

> Guided upper body stretching system for muscle pain relief and flexibility. (iPhone/iPad app by StretchAwayMusclePain.)

- Source: https://appshunter.io/ios/app/stretch-for-pain-relief-upper/id437425532 (this page in markdown: same URL + `.md`)
- Developer: [StretchAwayMusclePain](https://appshunter.io/developer/437357975)
- Category: Health & Fitness, Lifestyle
- Price: $6.99
- Rating: 4.00/5 from 5 App Store ratings · 37 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 389 MB
- Languages: American English
- Released: 2011-05-18
- Data updated: 2026-08-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stretch-for-pain-relief-upper/id437425532/reviews.md

## What is Stretch for Pain Relief Upper?

Stretch for Pain Relief Upper - Muscle Pain Relief Stretching System

Most upper body muscle pain is caused by shortened or tight muscles. Stretching is one of the most effective ways to improve joint mobility and reduce discomfort. Our system is designed to help you safely regain flexibility and restore muscular balance.

The Muscle Pain Relief Stretching System uniquely targets the muscle groups most commonly involved in upper body pain — including neck, shoulders, upper back, and arms — through biomechanically safe, guided routines.

What You’ll Get:
- Professionally guided routines with advanced animations
- Orthopedically inspired exercises tailored for safety and effectiveness
- Easy-to-follow techniques suitable for post-activity or daily use

Benefits Include:
- Regain muscle length and restore joint range of motion
- Improve circulation and support toxin release
- Promote better posture and muscular health
- Use as part of your recovery or general wellness routine

Medical Disclaimer
This app does not provide medical advice and is not a substitute for consultation with a licensed healthcare provider. Always seek the guidance of a qualified medical professional before beginning any new exercise or treatment program. Never disregard medical advice or delay seeking it because of something you read or see in this app.

Scientific & Clinical References
The exercises and recommendations in this app are based on principles from physical therapy, sports medicine, and orthopedic practice. For further reading, please consult:
- Kendall FP, McCreary EK, Provance PG. Muscles: Testing and Function with Posture and Pain. Lippincott Williams & Wilkins.
- Magee DJ. Orthopedic Physical Assessment. Saunders.
- Kisner C, Colby LA. Therapeutic Exercise: Foundations and Techniques. F.A. Davis.

For more details, visit: www.StretchAwayMusclePain.com
Contact: help@stretchawaymusclepain.com

## Key features

- Guided stretching routines
- Advanced animations
- Orthopedically inspired exercises
- Regain muscle length
- Restore joint range of motion
- Improve posture

## Recent user reviews (10 of 37)

All indexed reviews: https://appshunter.io/ios/app/stretch-for-pain-relief-upper/id437425532/reviews.md

### 5/5 — Finally pain relief

*2024-07-27*

Best App ever. I have a “tech”neck , using ipad phone and computer the whole days. Developed constant neck pain and a sort of beg. “Hunchback”. Exercises are easy , bringing relief and improvements. Buy this Appp instead of painkillers or large amounts of coffee. Highly recommended
Update : I am using this app for years , it helps me to function and to,stay pain free. EVERYTIME I skip - I come back to it .  Better than any pain medication!

### 5/5 — Finally pain relief

*2018-03-06, version 2.8.9*

Best App ever. I have a “tech”neck , using ipad phone and computer the whole days. Developed constant neck pain and a sort of beg. “Hunchback”.

Exercises are easy , bringing relief and improvements.
 
Buy this Appp instead of painkillers or large amounts of coffee. Highly recommended

### 2/5 — Thorough, But Needs Audio Cues

*2017-06-02*

Very informative.  Many exercises and instructional videos.  The physical therapist really knows her stuff.  However, audio cues for starting and stopping all stretches needed.  Additionally, movies stretch only one side and need to be replayed to stretch the other side.  This should be updated to stretch both sides in one sitting.

### 5/5 — Quick relief

*2016-09-13*

After a car accident years ago, I worked with Mary and also used her 2 apps Pain Relief Stretch System to relieve my neck and shoulder vulnerability. I was happy that it didn't take months and years and I didn't have to spend hours exercising to feel improvement. Mary rocks! Every bit of knowledge she shares helps.  I recommend her apps if you can't personally work with Mary.  Thank you Mary, you rock!

### 5/5 — Esthetician

*2016-06-21*

Because of the direction I received on StretchAwayMusclePain, I was able to do what I loved and that was massage at my job. I was in so much pain that I could’t perform my duties as an Esthetician without extreme pain in my mid back from 26 years of massage. My body was worn out! Thanks to this app, I can do the stretches wherever I am. I am able to perform my duties in a new way I never thought possible! Thank you StretchAwayPain!

### 3/5 — I've kind of past these stretches now

*2015-04-05*

But , I got it two years ago when I had some muscle imbalances. It did help me. 

Lately I've been experiencing sound problems. It spent a long time trying to figure it out , but can't. 😒

### 4/5 — Great for people who sit at a desk

*2015-02-20*

Forgot to mention this is great for office workers.

### 5/5 — Dr.

*2014-09-25, version 2.8.7*

Helpful.

### 5/5 — Effective app

*2014-01-03*

Clear and informative. I found it helps reduce pain and increases mobility.

### 5/5 — Useful info and graphics

*2013-07-10*

I am usually very picky on which apps I leave a review on.

Although the app is not designed like it is from a major software company, It has all the elements to make it useful and easy to navigate. 

It contains all the information and graphics that I can help improve tension head and neck aches.

## Frequently asked questions about Stretch for Pain Relief Upper

### What does the Stretch for Pain Relief Upper app do?

This app provides guided stretching routines specifically designed to address upper body muscle pain. It aims to help users regain flexibility, restore muscular balance, and improve joint mobility by targeting common areas of tightness like the neck, shoulders, and upper back.

### What are the key features of this stretching app?

The app offers professionally guided routines with advanced animations, and exercises that are orthopedically inspired for safety and effectiveness. Users can expect to regain muscle length, restore joint range of motion, improve circulation, and promote better posture.

### Is this app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free user experience.

### Who is the target audience for this app?

This app is designed for individuals who suffer from upper body muscle pain, tightness, or stiffness. It is also beneficial for those looking to improve their posture, enhance flexibility, or incorporate a wellness routine into their daily lives.

### Can this app replace medical advice?

No, this app does not provide medical advice and should not be used as a substitute for consulting a licensed healthcare provider. It is recommended to seek guidance from a qualified medical professional before starting any new exercise program.

## Version history (last 5 releases)

### 2.9.5 — 2025-10-06

Fixed issues that prevented the app from being available on the App Store.

### 2.9.2 — 2022-02-14

minor updates

### 2.9.1 — 2021-01-12

Minor update

### 2.9.0 — 2021-01-11

Bug fixes

### 2.8.9 — 2017-06-23

Update progression videos with more detailed instructions.

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## More apps by StretchAwayMusclePain

- [Stretch For Pain Relief Lower](https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450)
- [Leg Pain Relief Stretches](https://appshunter.io/ios/app/leg-pain-relief-stretches/id501852564)

All apps by StretchAwayMusclePain: https://appshunter.io/developer/437357975

## Related topics

[upper body](https://appshunter.io/ios/topics/upper-body) · [relief for neck pain](https://appshunter.io/ios/topics/relief-for-neck-pain)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*