# Stretch Mode: Stretching — Flexibility, Stretch, Pliates > Doctor-designed daily stretching and mobility programs for flexibility and pain relief. (iPhone/iPad app by Stretch Mode LLC.) - Source: https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318 (this page in markdown: same URL + `.md`) - Developer: [Stretch Mode LLC](https://appshunter.io/developer/1848187432) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 293 App Store ratings · 94 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 67 MB - Languages: American English - Released: 2022-11-03 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews.md ## What is Stretch Mode? Stretch Mode takes the guesswork out of stretching and mobility. Our 10-20 minute daily video classes and guided mobility programs are designed by top Doctors of Physical Therapy to help you move better, fix your pain, prevent injury, improve your performance, and keep doing what you love. WHY STRETCH MODE Doctor of Physical Therapy-designed method: Active stretching + muscle activation exercises + targeted muscle and fascia release techniques, sequenced to create long lasting flexibility and mobility results. Fast results you can feel: Our effective active stretching method will improve your mobility fast. Short sessions, clear cues, and progress you can measure in re-tests and daily life. Personalized to you: A Virtual Mobility Assessment scores your joints and movement. WHAT YOU GET ⊕ Daily Class: A new full-body mobility class every day (10–20 min) with precise coaching and modifications using our effective active stretching method. ⊕ 1500+ On-Demand Sessions: Hips, hamstrings, calves, T-spine, shoulders, ankles, wrists, and more organized by body part, sport, and goal. ⊕ Complete Programs: Expert designed multi-week programs such as our: 16-week low back program, 8-week neck program, 8-week shoulder program, 8-week knee pain program, 8-week plantar fasciitis program, 8-week hypermobility program, and 8-week beginner stretching program. ⊕ Pre-Workout & Recovery: Prime your lifts, runs, and rides; restore deeper after training or long days. ⊕ Desk-Friendly Routines: Quick resets to counter sitting and screen time (no special equipment or outfit needed). ⊕ Custom Routine Builder: Drag-and-drop exercises to create your perfect flow and save favorites for one-tap access. ⊕ Exercise Library: The largest stretching and exercise library out there ⊕ Progress Tracking: Streaks, total mobility time, completed sessions, assessment scores, and re-test snapshots to see what’s improving. ⊕ Low-Equipment Options: A mat is enough. Foam roller or mobility ball optional. Bands/dumbbells available in select classes. ⊕ Virtual Mobility Assessment: Our Virtual Mobility Assessment will help you identify the areas of your body that you need to work on by generating a personalized total mobility score and a separate mobility score for each major joint in your body. Built for busy schedules: 10-20 minutes beats “I’ll start next week.” Built for real bodies: beginner to advanced, tight to flexible. We have classes and programs for you. BENEFITS ⊕ Improved flexibility & mobility: in your daily life activities and in with your lifts ⊕ Improved joint stability: at end ranges of motion ⊕ Less pain and stiffness: in your back, neck, hips, shoulders, knees, and ankles ⊕ Decreased injuries: Less compensation and joint wear and tear due to your improved mobility ⊕ Improved posture: Fix your rounded upper back, rounded shoulders, and forward neck posture. ⊕ Improved balance, and coordination: that carries into your daily activities, the gym and in your sport ⊕ Enhanced recovery: that helps you feel less sore, and helps you get back after it ⊕ Improved Performance: better warmups, achieving better positions in your lifts, more efficient movement BUILT FOR EVERYONE Beginner to advanced, desk-worker to athlete. Choose body-part classes, sport-specific warmups, or follow a complete multi-week program. Clear coaching points, time-boxed sessions, and scalable progressions make it easy to stay consistent. FEATURED IN Men’s Health, Women’s Health, Nike, Runner’s World, WebMD, Healthline, and more. Join thousands who’ve made mobility a daily habit with Stretch Mode. Start with your Virtual Mobility Assessment. Do your first Daily Class. Feel the difference. See why we have been called “The most effective stretching and mobility app” Terms and Conditions: https://stretchmode.co/tos Privacy Policy: https://stretchmode.co/privacy-policy We love your feedback. Contact support@stretchmode.co ## Key features - Doctor-designed stretching methods - Daily 10-20 minute video classes - 1500+ on-demand sessions - Personalized virtual mobility assessment - Custom routine builder - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Individual Plan Monthly | $14.99 | per month | | Individual Plan Yearly | $119.99 | per year | | Gym Plan Monthly | $29.99 | per month | | Gym Plan Yearly | $239.99 | per year | ## What do users think of Stretch Mode? Overall sentiment: positive **Pros** - 🚀 Efficient - 👍 Own physio therapist - 👍 Love this app! - 👍 Old guy approved - 👍 Makes daily mobility easy - 👍 Back pain relief - 👍 Great content. Consistency is key. - 👍 Great app!! - 👍 Outstanding!! Highly effective! - 👍 Wish I was doing this years ago - 👍 Awesome stretch - 👍 Amazing results - 👍 Amazing - 👍 Best Mobility App - 👍 Best mobility app - 👍 Simply the best - 👍 Best App in App Store! - 👍 Real big help - 👍 A PT in my pocket - 👍 Knee Pain Resolved - 👍 So good - 👍 Just What I Needed! - 👍 Amazing app - 👍 Great app! - 👍 Just get it - 👍 Just what I need - 👍 Finally, a solution - 👍 really is a great app!! - 👍 QUALITY STRETCHES !! - so worth it !!! - 👍 This is the ONE. - 👍 Really works (runner/desk worker) - 👍 Mobility significantly improved - 👍 Very helpful - 👍 Incredibly effective! - 👍 Great aid in my recovery! - 👍 Essential!! - 👍 Great videos - 👍 Major Difference! - 👍 OUTSTANDING RESULTS - 👍 Love it - 👍 Awesome new app! - 👍 Really works - 👍 Loose as a goose - 👍 Quality and comprehensive - 👍 Great stretching/mobility app - 👍 Awesome! - 👍 This app fixed my lower back pain! - 👍 Pain fix - 👍 Works if you do the work! - 👍 Movement Vault Helps With Mobility - 👍 Most innovative movement app out there! - 👍 Full package stretching/recovery - 👍 Super helpful - 👍 It's now part of my daily routine! - 👍 Lower back, Knees and Shoulder all feeling better - 👍 Feeling really good - 👍 Love it - 👍 Helped my hip pain!!! - 👍 Feeling Amazing - 👍 Works Great! **Cons** - 🐛 Annoying - 🐛 No support for troubleshooting - 🐛 No Longer Supported? - 🔒 Deliberately Crippled App Functionality **Commonly reported bugs** - My assessment wouldn't progress past the 1st of 14 movements - The daily class did not stay up to date - Unable to use additionally on my IPad and the support feature in the app's Setting tab does not work - Whenever I try to do screen mirroring onto my television it is blurry **Most requested features** - Specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs - Where is the knee pain program - Please add duration to the About the Class metrics - Please make an app for Amazon Fire ## Recent user reviews (10 of 94) All indexed reviews: https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews.md ### 5/5 — Great start to my days *2026-07-05, version 1.0.19* Always look forward to these workouts first thing in the AM ### 5/5 — Efficient *2026-02-24, version 1.0.19* I’ve tried a few approaches. This one integrates FRC principles to efficiently train end ranges. ### 5/5 — Own physio therapist *2026-02-04, version 1.0.19* I have been using this app for a couple of years now and my mobility has improved significantly! Love the variety of exercises, different video lengths! Grayson is an excellent teacher with tons of energy! ### 5/5 — Love this app! *2025-11-11, version 1.0.18* Great mobility results without a big time commitment. Feels attainable and am able to stay consistent. Moving and feeling so much better ### 5/5 — Old guy approved *2025-10-22* Edit: After almost a year of use, I still love the app, but would like to see one small change. The play/pause arrow is embedded in the video progress bar. When try to pause the video I often change my place in the video. This normally occurs due to trying to pause because of a muscle cramp which significantly degrades my fine motor skills and leads to fat finger-itis! Love the app. 75 sessions in so far doing primarily the daily videos, and most days I don’t want to curse the guy in the video (Dr. Grayson I presume) 😂. There are a wide variety of exercises/stretches that cover the entire body. My goal, as a guy in his 50’s, is not to do the splits, but simply to retain the ability to move comfortably as I age. Movement Vault is helping with that! **Developer response:** 75 sessions in now that’s commitment! Amazing job. We’re glad to hear that you’re enjoying the daily active stretching follow along video classes. And the fact that it can be challenging shows that we are helping you focus in on some of your root cause mobility issues. Our active stretching method as you have felt is much different than traditional static stretching, but so much more effective. Keep up your consistency and you will continue to move and feel great! ### 2/5 — Annoying *2025-09-10, version 1.0.17* Mandatory registration before pricing is even shown. Password manager doesn’t work, name can’t be filled easily like in other forms, and can’t just register with Apple ID. Once you get through that all you have is a 7 day trial on an annual plan. No free content unless you sign up. ### 5/5 — Makes daily mobility easy *2025-08-13, version 1.0.17* Bite sized mobility. Love it. It’s something I’ve been able to stick to which is a feat. I’d like to see specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs in here as well please! ### 5/5 — Back pain *2025-06-18, version 1.0.17* This is helping significantly with my back pain! It’s actually getting to the root cause of my pain versus just putting a bandaid fix. Thank you Movement Vault! ### 1/5 — Stretching Movement Vault *2025-05-15, version 1.0.17* No support for troubleshooting. My assessment wouldn’t progress past the 1st of 14 movements. And the daily class did not stay up to date. No one to notify of the problems. I felt like they took the money and ran. ### 5/5 — Great content. Consistency is key. *2025-04-13, version 1.0.17* Great content. Stick with it; it works wonders. ## Frequently asked questions about Stretch Mode ### What does Stretch Mode do? Stretch Mode provides guided stretching and mobility programs designed by Doctors of Physical Therapy. It offers daily video classes, a large library of on-demand sessions, and personalized assessments to help users improve flexibility, reduce pain, prevent injuries, and enhance physical performance. ### What are the key features of Stretch Mode? Key features include daily full-body mobility classes, over 1500 on-demand sessions categorized by body part and goal, complete multi-week programs for specific issues like back or neck pain, pre-workout and recovery routines, desk-friendly stretches, a custom routine builder, and a comprehensive exercise library. ### How much does Stretch Mode cost? The app is free to download and offers some free content. However, it also has in-app purchases, suggesting that full access to all programs, classes, and features may require payment. ### Who is Stretch Mode for? This app is designed for a wide range of users, from beginners to advanced individuals, and those with varying levels of flexibility. It's particularly beneficial for people experiencing pain or stiffness, athletes looking to improve performance, and individuals seeking to prevent injuries or improve posture. ### Can I use Stretch Mode if I have limited equipment? Yes, many of the routines are designed for low-equipment use, with a mat being sufficient for most sessions. Foam rollers or mobility balls are optional, and bands/dumbbells are available in select classes, making it accessible for home use. ## Version history (last 5 releases) ### 1.0.19 — 2026-01-26 Thank you for using Stretch Mode, the most effective stretching and mobility app. Backed by research to get you results. This new release includes many new classes and performance improvements. ### 1.0.18 — 2025-11-04 Thank you for using Stretch Mode, the most effective stretching and mobility app. Backed by research to get you results. This new release includes many new classes and performance improvements. ### 1.0.17 — 2024-10-30 New stretching and mobility classes, programs, and exercises added daily. You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more. New Pain and Injury programs created by Top Doctors of Physical Therapy updated: ⊕ 16-week low back pain program ⊕ 12-week neck pain program ⊕ 8-week hypermobility program ⊕ 8-week plantar fasciitis program ⊕ 8-week knee pain program We will also be adding our: ⊕ 16-week beginner stretching program ⊕ Golf stretching program ⊕ Tennis and Pickleball stretching program Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain. Our active stretching classes are different from other stretching apps. We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance. Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day. The classes in our multi-week programs are typically 20-60 minutes in length. You are about to feel and move better than you ever have. Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. ### 1.0.16 — 2024-08-01 New stretching and mobility classes, programs, and exercises added daily. You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more. New Pain and Injury programs created by Top Doctors of Physical Therapy updated: ⊕ 16-week low back pain program ⊕ 12-week neck pain program ⊕ 8-week hypermobility program ⊕ 8-week plantar fasciitis program ⊕ 8-week knee pain program We will also be adding our: ⊕ 16-week beginner stretching program ⊕ Golf stretching program ⊕ Tennis and Pickleball stretching program Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain. Our active stretching classes are different from other stretching apps. We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance. Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day. The classes in our multi-week programs are typically 20-60 minutes in length. You are about to feel and move better than you ever have. Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. ### 1.0.15 — 2024-05-29 New stretching and mobility classes, programs, and exercises added daily. You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more. New Pain and Injury programs created by Top Doctors of Physical Therapy updated: ⊕ 16-week low back pain program ⊕ 12-week neck pain program ⊕ 8-week hypermobility program ⊕ 8-week plantar fasciitis program ⊕ 8-week knee pain program We will also be adding our: ⊕ 16-week beginner stretching program ⊕ Golf stretching program ⊕ Tennis and Pickleball stretching program Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain. Our active stretching classes are different from other stretching apps. We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance. Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day. The classes in our multi-week programs are typically 20-60 minutes in length. You are about to feel and move better than you ever have. Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment. ## Apps similar to Stretch Mode | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretching Mobility: STRETCHIT](https://appshunter.io/ios/app/stretching-mobility-stretchit/id1124278517) | 4.8 (15,058) | Free | Health & Fitness | | [5 Minute Pilates Workout](https://appshunter.io/ios/app/5-minute-pilates-workout/id419981251) | 4.7 (6,726) | Free | Health & Fitness | | [Bend: Stretching & Flexibility](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468) | 4.8 (171,954) | Free | Health & Fitness | | [Pilates Workouts by @Pilates](https://appshunter.io/ios/app/pilates-workouts-by-pilates/id6448837309) | 4.8 (112) | Free | Health & Fitness | | [Mind Body - Yoga](https://appshunter.io/ios/app/mind-body-yoga/id1510515340) | 4.4 (930) | Free | Health & Fitness | | [Yoga-Go: Tai Chi & Pilates](https://appshunter.io/ios/app/yoga-go-tai-chi-and-pilates/id1361619409) | 4.6 (88,728) | Free | Health & Fitness | ## Related topics [foundation training](https://appshunter.io/ios/topics/foundation-training) · [wodup](https://appshunter.io/ios/topics/wodup) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*