# Stretch+Flexibility~Bend Flex — Stretching,Yoga,Pilates,Splits > Guided stretching routines and 28-day plans for flexibility and pain relief. (iPhone/iPad app by Fast Builder Limited.) - Source: https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589 (this page in markdown: same URL + `.md`) - Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 63 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 331 MB - Languages: American English - Released: 2022-10-28 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews.md ## What is Stretch+Flexibility~Bend Flex? Transform Your Flexibility & Well-Being with the 28-Day Stretch Plans！ Are you ready to unlock a more flexible, pain-free, and energized version of yourself? Whether you're a complete beginner or looking to enhance your stretching practice, or someone who is eager to incorporate stretching into your daily routines, BendFlex is your ultimate companion for improving mobility, reducing tension, and enhancing overall well-being. Designed specifically for men and women of any age, this app makes stretching easy, enjoyable, and effective! Benefits of Stretching with BendFlex: · Increase Flexibility & Mobility: Loosen tight muscles and improve joint range of motion for better movement in daily life. · Relieve Pain & Tension: Alleviate discomfort in your back, neck, hips, and shoulders caused by sitting, stress, or workouts. · Balance & Coordination: Improve your balance and coordination for better body control. · Enhance Posture & Strength: Strengthen your core, correct imbalances, and stand taller with improved alignment. · Boost Recovery & Performance: Speed up muscle recovery after workouts and enhance athletic agility. · Reduce Stress & Improve Sleep: Calm your mind, release tension, and enjoy deeper, more restful sleep. · Improve Circulation & Energy: Stimulate blood flow for better energy levels and overall vitality. Features Designed for Beginners & Busy Lifestyles: Personalized 28-Day Stretch Plans: No guesswork—just structured, progressive routines tailored to your flexibility level. Each week focuses on different muscle groups, ensuring balanced improvement without overwhelm. Quick & Effective Stretch Routines: Short on time? Choose from 3-10 minute sessions that fit seamlessly into your day—perfect for mornings, work breaks, or before bed. Beginner-Friendly Guidance: You’ll receive clear, step-by-step instructions and modifications to ensure that you can perform each stretch confidently and accurately. HD Video Demonstrations: Follow along with clear, high-quality videos that show correct technique, helping you avoid injuries and maximize benefits. Progress Tracking & Motivation: Stay motivated with flexibility progress tracker, receive daily reminders & tips, and earn achievement badges. Stretch Anytime, Anywhere. How It Works: · Set Your Goals – Choose your focus (flexibility, pain relief, relaxation, etc.). · Input Your Details – Age, fitness level, and any problem areas. · Get Your Custom Plan – Receive a 28-day roadmap tailored just for you. · Stretch Daily & Track Progress – Follow guided routines and watch your flexibility improve. Start Your Journey Today! Your body deserves to move freely and feel amazing. With FlexGo, you’ll build a daily habit that enhances your flexibility, reduces stress, and boosts overall wellness. Download now and take the first step toward a looser, stronger, and more balanced you! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://www.workoutinc.net/terms-of-use Privacy policy: https://www.workoutinc.net/privacy-policy ## Key features - Personalized 28-Day Stretch Plans - Quick & Effective Stretch Routines (3-10 min) - Beginner-Friendly Guidance - HD Video Demonstrations - Progress Tracking & Motivation - Customized plans based on goals and details ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Stretch Programs | $39.99 | per year | | 7M Stretch Pro | $14.99 | per 3 months | | 7M Stretch Pro | $49.99 | per year | | Stretching and Flexibility PRO | $19.99 | per month | | Get Yearly Premium! | $29.99 | per year | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews.md ### 4/5 — Feels great *2025-04-13* 5 star ### 5/5 — Apple health support please *2025-01-27* Stretches are good and extensive. ### 5/5 — I love it *2024-11-27* It’s very much so beginner level but still pushes you. While also having encouraging words ### 5/5 — Practical and effective *2024-11-11* Easy to follow guides based on a variety of areas of focus (lower back, full body, etc). I like that the app doesn't try to intrude on my life. ### 4/5 — it's pretty good but some flaws *2024-06-02* Its pretty good but 2 things you shouldn't have to pay for trying to relax or do the splits, because some people are shy to go to a class so they try online but have to pay. The other thing is you should at least make the age limit 10 because 10 year olds my want to learn the splits. Everything else is great the people on the videos are calm and not demanding and they have different workout times so yeah download Nowwwwww ### 5/5 — So good! *2024-05-02* This app really helps with my stretching because I used to just do random things for my stretches but now I have guidance so it’s much easier Love this app ### 5/5 — Overall experience *2023-10-23* I’ve done two sessions so far (so still new). I’d like to see some more consistent verbal explanation of where to feel the stretches and reminders to breath through all the stretches. Otherwise feeling pretty good. Looking forward to more sessions ### 4/5 — Great Stretches *2023-09-06* I tried neck release and already feel better after my first 7 minute stretch routine! Please add sync to Apple Health. Thanks! ### 4/5 — Good deep stretches, I can feel them *2023-08-30* There aren’t any stretches demonstrated by men, otherwise, it’s a good app! ### 5/5 — Simple and sexy *2023-04-10* Very good quality videos, you can adjust the preferences in the beginning ## Frequently asked questions about Stretch+Flexibility~Bend Flex ### What is the main benefit of using BendFlex? BendFlex aims to transform your flexibility and well-being by offering structured 28-day stretch plans. Users can expect to increase flexibility, relieve pain and tension, improve balance, posture, and sleep. ### How long are the stretching sessions in BendFlex? BendFlex offers quick and effective stretch routines ranging from 3 to 10 minutes. These short sessions are designed to fit seamlessly into busy schedules, making it easy to incorporate stretching daily. ### Is BendFlex suitable for beginners? Yes, BendFlex is designed to be beginner-friendly. It provides clear, step-by-step instructions and modifications for each stretch, ensuring users can perform them confidently and accurately. ### What kind of content does BendFlex offer? BendFlex offers personalized 28-day stretch plans, quick routines, beginner-friendly guidance, and HD video demonstrations. It also includes progress tracking and motivational features like daily reminders and achievement badges. ### What are the subscription options for BendFlex? BendFlex offers several subscription plans, including '7M Stretch Pro' and 'Stretching and Flexibility PRO', with various durations and prices. Many plans include a 7-day free trial. ### How does BendFlex personalize my plan? To get your custom plan, you set your goals (e.g., flexibility, pain relief) and input your details such as age, fitness level, and any problem areas. BendFlex then provides a tailored 28-day roadmap. ### What devices does BendFlex support? BendFlex is available on iPhone and iPad, making it accessible for users within the Apple ecosystem. ### How often is BendFlex updated? The latest version of BendFlex is 1.1.1, last updated on May 19, 2025. This indicates regular updates to improve the app's functionality and content. ## Version history (last 5 releases) ### 1.1.2 — 2026-08-26 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 1.1.1 — 2025-05-19 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 1.1.0 — 2025-05-13 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 1.0.3 — 2024-03-22 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 1.0.2 — 2023-06-13 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*