# Stretch - Scroll Breaks — A stretch break for scrolling

> Prompts mindful breaks from app scrolling with physical activity reminders. (iPhone/iPad app by Caleb Hamilton.)

- Source: https://appshunter.io/ios/app/stretch-scroll-breaks/id6816779738 (this page in markdown: same URL + `.md`)
- Developer: [Caleb Hamilton](https://appshunter.io/developer/1828839487)
- Category: Productivity, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.5 · 3 MB
- Languages: American English
- Released: 2026-10-19
- Data updated: 2026-10-26
- Monetization: free

## What is Stretch?

A little scrolling is fun. But it's easy to lose track, and one more video turns into an hour.

Stretch won't lock you out. It just checks in.

Pick the apps that pull you in and how long you'd like before a check-in (20 minutes to start). They share one clock, and it only counts while you're in them.

When it's time, Stretch asks you to get up for a minute. Walk over to the fridge or the sink and snap a photo. On your feet and away from the feed, you get a moment to think. Habit research shows that when your surroundings change, you're more likely to do what you actually meant to. Keep scrolling if you want, with the clock back at zero. This time it's on purpose.

Want a little more without getting up? Continue in black & white. Everything still works, it's just a lot less shiny. But only for a few more minutes, then you'll need that photo.

And ten minutes away from your apps always starts you fresh.

Nothing leaves your phone
Photos are checked on your phone and deleted straight away. There's no account and no tracking, and nothing about how you use your phone ever leaves it.

Good to know
• Stretch uses Screen Time to count minutes and show the check-in. You approve it once, during setup.
• Black & white comes from a small shortcut you add in the Shortcuts app. Setup walks you through it in about two minutes.
• Requires iOS 26.5 or later.

## Key features

- Customizable app tracking
- Timed check-ins
- Photo verification for breaks
- Optional black & white mode
- Privacy-focused, no data leaves phone
- Resets scroll timer after breaks

## Is Stretch safe?

Not enough ratings yet to assess Stretch.

## Is Stretch legit?

Stretch - Scroll Breaks has limited verification signals. The AppsHunter Legitimacy Score for Stretch is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Stretch

### Does Stretch have ads?

No, Stretch is completely ad-free. It is a free application with no advertisements, allowing for an uninterrupted user experience.

### How does Stretch track my app usage?

Stretch utilizes iOS Screen Time functionality to count minutes spent in selected applications. You will need to grant permission for this during the initial setup.

### What happens when it's time for a break with Stretch?

When your set time is up, Stretch will prompt you to get up for a minute. You are asked to take a photo of your surroundings to confirm you are away from your device.

### Can I continue scrolling after a Stretch break?

Yes, after a break, you can choose to continue scrolling with the timer reset. This allows for intentional usage rather than mindless consumption.

### What is the black & white mode in Stretch?

The black & white mode is an optional feature that reduces visual distraction by making the screen monochrome. It offers a few extra minutes before requiring a break photo.

### Is my data safe with Stretch?

Yes, Stretch is designed with privacy in mind. Photos are checked and deleted on your phone, and no usage data or personal information ever leaves your device.

### What devices is Stretch compatible with?

Stretch is currently supported on iPhone devices and requires iOS 26.5 or later.

### How often is Stretch updated?

Stretch was last updated on October 19, 2026, with version 1.0. Future updates will be released by the developer, Caleb Hamilton.

## Version history (last 1 release)

### 1.0 — 2026-10-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*