# Stretch Zone and Flexibility — Mobility, Recovery & Posture > Personalized stretching and flexibility programs for improved mobility, recovery, and posture. (iPhone/iPad app by Guillaume Maarek.) - Source: https://appshunter.io/ios/app/stretch-zone-and-flexibility/id1601033850 (this page in markdown: same URL + `.md`) - Developer: [Guillaume Maarek](https://appshunter.io/developer/1763882891) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.30/5 from 23 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 107 MB - Languages: English - Released: 2022-05-23 - Data updated: 2026-06-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stretch-zone-and-flexibility/id1601033850/reviews.md ## What is Stretch Zone and Flexibility? #1 stretching and flexibility app! Get personalized stretching programs depending on your sport, activity, and schedule! Are you suffering from any of these body aches? - Stiff joints - Muscle tensions - Poor posture - Lack of mobility or flexibility - Back, shoulders, neck, hip, or knee pain - Regular sprains If so, you need stretching! AZ Stretch is the easiest way to begin with stretching at home or the gym! Simply select your program and the duration to get your routine going with science-based stretches! Here are some of the benefits of stretching for your physical & mental health: + Improved mobility & flexibility + Reduced pain in your body (lower back, shoulders, neck, hip, knees, etc.) + Better recovery after any physical activity & improved performance + Decreased risk of injuries + Improved posture while standing or sitting + Greater sleep & less stress throughout the day + Higher level of energy in your everyday life + And more! AZ Stretch offers the best features to be your companion in your stretching journey! PERSONALIZED STRETCHING PROGRAMS FOR EVERYONE Depending on your sport or activity, your stretching requirements are different from someone else. This is why AZ Stretch creates personalized stretching programs for YOUR needs! Whether you’re looking for some runner stretches or a morning routine, we have it all! SELECT THE DURATION OF YOUR SESSION Only have a few minutes to stretch? No problem. You can define the duration of your daily routine and our intelligence will still give you the best stretching program possible! CREATE YOUR OWN ROUTINE If you’re looking to create a custom routine, simply follow our routine-builder and get your routine in 3 easy steps: add the exercises, order them and select the number of reps! That’s it, you’re set to perform your custom routine when needed! STAY MOTIVATED & TRACK YOUR PROGRESS Motivation plays a huge part in any physical activity. Never miss a session again with our reminders and see how far you’ve come with our set of statistics and badges! EXERCISES FOR ALL LEVELS BACKED BY SCIENCE Whether you’re a beginner or a professional, we have science-based high-quality videos and detailed instructions to make sure you’ll master your stretches. We even have tips to help you reach your flexibility goals faster! Download AZ Stretch today and get the best stretching programs to improve your body’s mobility and flexibility! ## Key features - Personalized stretching programs - Custom routine builder - Adjustable session duration - Progress tracking and statistics - Science-based exercises with video guides - Reminders for sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Access | $4.99 | per month | | Yearly Access | $34.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $59.99 | one-time | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/stretch-zone-and-flexibility/id1601033850/reviews.md ### 5/5 — Super application ! J’adore ! *2024-02-13, version 2.1.1* J’utilise AZ Stretch depuis 4 mois et je n’ai pas troivé mieux ! Le programme Matin est parfait pour moi ### 5/5 — Pourvu que ça dure 🙏🏻 *2023-01-16, version 2.1* Première fois que j’utilise une app aussi qualitative ! L’esthétisme, la fonctionnalité, le contenu, tout est adapté et bien pensé, j’en suis ravie merci ☺️ hâte de voir les prochaines màj 💪🏻 ### 5/5 — Super application après la salle *2022-12-30, version 2.0.5* Je l’utilise après chaque séance et ça me fait beaucoup de bien ! Je recommande 💪🏻 ### 5/5 — Worth it!! *2022-10-13, version 2.0.2* I was hesitant about subscribing, but after a few days I've decided to join in! It's the best purchase I made! I'm working plenty of hours sitting at my desk and I had back pain for so long I don't even remember. I now follow everyday the desk reset and posture reset program and my pain is gone, THANK YOU. My physiotherapist told me I needed to stretch but it was hard to find something that keeps me motivated. I setted up reminders through AZ Stretch and now I don't miss a training. The videos are in really high-quality and the tips allow you to master the movements, that's my favorite part about the app! Really impressed with the app!! **Developer response:** Your kind words means so much to us, Laeh! We're so glad to hear that you find our stretching app so beneficial! Do refer us to your friends and family! The AZ Stretch team ### 5/5 — Implement stretching and start a healthy routine *2022-10-12, version 2.0.2* I work a 9-5 job and I spend my day sitting in the office. My neck would hurt at the end of the day. I used the app regularly for 2 weeks and now I feel a lot better. I didn't expect much from it at first but now I just make sure to get my stretches done daily and my posture is better than never. I would definitely recommend this app to anyone reading this. **Developer response:** Tice, hi! Thanks for taking time to write your feedback! We're so happy that our stretching app's feature suits your preference. If you have suggestions in mind, do tell us! The AZ Stretch team ### 1/5 — App Was Better When All of the Options Were Free *2022-09-12, version 2.0.1* One of the main reasons as to why I really enjoyed this app was because there was a variety of stretching for various sports and it was all free. Now there’s a subscription set up and most options are locked… On to the next I guess. ### 2/5 — Bugs and Crashes *2022-09-09, version 2.0.1* App is a good stretch workout. Frequently crashes. Screen goes black and locks out all buttons. Requires iPhone restart. Repeat issues. ### 1/5 — Not working *2022-08-03* Stuck on the first exercise **Developer response:** Hi vaniillla, We’re sorry that you’re not able to smoothly follow your stretching program. Can you please send us an email describing the issue at support@azsport.app? We’ll be happy to assist you and make sure you can use the app as you want! 🙂 We’ll also investigate our app to make sure everything is running on our end. Thanks in advance, The AZ Stretch team ### 5/5 — Génial !! *2022-06-26, version 1.3* Application génial que j’utilise après ma séance de sport !! Je recommande ### 5/5 — Très bonne appli de stretching *2022-06-26, version 1.3* Les vidéos sont très utiles ! C’est ce que je préfère dans l’application, ça change des autres ! J’aime l’alternance fille/garçon pour les exercices ## Frequently asked questions about Stretch Zone and Flexibility ### What is Stretch Zone and Flexibility? Stretch Zone and Flexibility is a health and fitness app that offers personalized stretching programs designed to improve mobility, flexibility, and posture. It helps users alleviate body aches and enhance recovery through science-based exercises. ### How does Stretch Zone and Flexibility personalize programs? The app creates personalized stretching programs based on your specific sport, activity, and schedule. You can also select the duration of your session, and it will provide the best routine possible within that timeframe. ### Can I create my own stretching routine in Stretch Zone and Flexibility? Yes, you can create your own custom routine using the routine-builder. This involves adding exercises, ordering them, and selecting the number of reps, allowing for a fully tailored stretching experience. ### What are the benefits of using Stretch Zone and Flexibility? Benefits include improved mobility and flexibility, reduced pain in various body parts, better recovery after physical activity, decreased risk of injuries, improved posture, greater sleep, less stress, and higher energy levels. ### Does Stretch Zone and Flexibility offer subscription plans? Yes, Stretch Zone and Flexibility offers subscription plans for Monthly Access at $4.99/month and Yearly Access at $34.99/year. Both plans include a 7-day free trial. ### Is Stretch Zone and Flexibility suitable for beginners? Yes, the app offers science-based exercises for all levels, including beginners. It provides high-quality videos and detailed instructions to help users master their stretches and reach their flexibility goals. ### How often is Stretch Zone and Flexibility updated? The app was last updated on September 12, 2024, indicating regular maintenance and potential feature additions. The latest version is 2.1.3. ### What devices is Stretch Zone and Flexibility available on? Stretch Zone and Flexibility is available on iPhone and iPod devices. It is rated for ages 4 and up. ## Version history (last 5 releases) ### 2.1.3 — 2024-09-12 Bug fixes and improvements ### 2.1.2 — 2024-08-14 We're making your experience better! Happy stretching :) ### 2.1.1 — 2023-05-26 We're making your experience better! We've fixed some bugs. Happy stretching :) ### 2.1 — 2023-01-02 AZ Stretch is getting a brand-new look! Check it out! We also added a ton of cool features to make your experience better: - Check out your statistics and activity calendar - Access your history to see how much you've stretched - Create your own routine - Adjust the number of reps of each exercise - Access our exercise list and master your movements ### 2.0.5 — 2022-10-31 We've improved our program preview screen. Try it out! ## Apps similar to Stretch Zone and Flexibility | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretching Mobility: STRETCHIT](https://appshunter.io/ios/app/stretching-mobility-stretchit/id1124278517) | 4.8 (15,011) | Free | Health & Fitness | | [Bend: Stretching & Flexibility](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468) | 4.8 (168,940) | Free | Health & Fitness | | [Stretch: Stretching & Mobility](https://appshunter.io/ios/app/stretch-stretching-and-mobility/id1565899308) | 4.8 (3,182) | Free | Health & Fitness | | [Yoga+ by Mary](https://appshunter.io/ios/app/yoga-plus-by-mary/id1450832793) | 4.9 (1,995) | Free | Health & Fitness | | [pliability: Stretch & Mobility](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453) | 4.8 (9,426) | Free | Health & Fitness | | [Stretching at Home, Mobility](https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103) | 4.8 (2,391) | Free | Health & Fitness | ## More apps by Guillaume Maarek - [Pollen Info : Alerte et Widget](https://appshunter.io/ios/app/pollen-info-alerte-et-widget/id6753231069) All apps by Guillaume Maarek: https://appshunter.io/developer/1763882891 ## Related topics [stretch zone](https://appshunter.io/ios/topics/stretch-zone) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*