# StretchBuddy — Achieve your flexibility goals

> Daily 7-minute stretching routines for pain relief, posture, and flexibility. (iPhone/iPad app by Youngsang Doh.)

- Source: https://appshunter.io/ios/app/stretchbuddy/id6444017244 (this page in markdown: same URL + `.md`)
- Developer: [Youngsang Doh](https://appshunter.io/developer/1515765135)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases (on sale, was $1.99)
- Rating: 4.60/5 from 53 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 369 MB
- Languages: American English
- Released: 2022-10-27
- Data updated: 2026-07-28
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/stretchbuddy/id6444017244/reviews.md

## What is StretchBuddy?

Relieve Pain. Move Freely. Feel Better in 7 Minutes a Day.
For years, I sat eight hours a day chasing deadlines. I ignored the ache building in my neck and shoulders — until it wasn't just an ache anymore. Sitting, standing, even sleeping got hard.
I spent thousands on treatments that helped for a day, maybe two. What actually worked wasn't a treatment. It was rebuilding the mobility I'd lost from years of poor posture and neglected muscles.
That routine became StretchBuddy — built so you don't have to spend years and thousands of dollars figuring it out yourself.
Your Personal Stretching Coach
StretchBuddy improves flexibility, reduces everyday aches, fixes posture, and helps you move better. In as little as 7 minutes a day.
Choose Your Focus
— Upper Body: neck, shoulders, chest & back

— Lower Body: hips, glutes, hamstrings & calves
Or follow a guided program for:
Back pain · Shoulder pain · Better posture · Sleep & relaxation · Constipation relief · Daily mobility
And if you want to go further, train toward your front and middle splits with our progressive flexibility challenges.
Why StretchBuddy
— Guided routines for every level

— Personalized flexibility programs built around your goals

— Progressive training toward your front & middle splits

— 4 exclusive 1-year flexibility challenges

— Workout length that fits your schedule, not the other way around

— Calendar tracking that builds the habit
Whether you're in pain right now or just want to stay ahead of it, StretchBuddy helps you build a stronger, more flexible body — one session at a time.
What People Are Saying
"This app made my flexibility the best it's ever been. Thanks!"

— Egor Panchenko
"A convenient and effective solution for prioritizing health through stretching."

— Softonic
"No gimmicks, just stretching exercises that work."

— Mdgrieve
Your body is your most valuable investment. A few minutes a day is all it takes to feel the difference — and keep feeling it for years.
Try StretchBuddy Pro Free for 3 Days
Unlimited routines. Personalized programs. All 4 flexibility challenges. Full progress tracking.
Early Bird: 50% Off After Your Trial
Start free. Cancel anytime in the first 3 days and pay nothing. After that, lock in 50% off Pro for signing up this month.
This offer ends soon.

## Key features

- Expert-backed stretching routines
- 7-minute focused sessions
- Pain relief and mobility focus
- Aesthetic enhancement routines
- Body development programs
- Daily routine tracking
- Unlockable bonus exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/stretchbuddy/id6444017244/reviews.md

### 5/5 — Nice App

*2025-05-13*

So far it’s pretty good.

### 5/5 — Don’t have to think

*2024-10-28, version 3*

Love that I can efficiently do a stretch routine without having to think or count, I just follow along. The picture of the person showing which muscles are being stretched is also very helpful

### 1/5 — Not what it looks like.

*2024-09-09*

I don’t need to do the splits. It looked at the description photos and text and it sounded like this app would help with what I needed in my upper body so I purchased it. It asked about what I wanted to work on, then it gave me no options to work on what I needed. It went strait to splits. That should have been made aware in the description.

**Developer response:** Thank you for your feedback, and I'm sorry for any confusion regarding the app's features. I want to clarify that with the latest update, you can select "upper body" as an area to focus on, which will show you stretching exercises specifically targeting the upper body. Additionally, there are many other routines available in the ExploreView, allowing for a variety of focus areas beyond splits.

Please feel free to explore the app further, and if you need assistance finding the routines you're looking for, we're here to help!

### 5/5 — Free & Straightforward Exercises

*2024-06-15, version 1.0*

No gimmicks, stretching exercises that work, with measurable outcomes you can track in app.

### 2/5 — Incredibly frustrating app

*2024-06-08*

I like that you can mark your progress and such, but there are 0 seconds between stretches. There is no warning for if you need to have something (like an elevated place to put your foot while standing. There are no modifications provided so those of us with less flexibility can see how we should look. No descriptions of the stretches - so you better hope the sketched figure on screen is good enough. 

I lose half my stretching time trying to figure out some stretches, or move to another room when I actually have an elevated surface to put my leg up on. You can’t pause to these things. 

Great idea — terrible execution

**Developer response:** Hello thank you for your review. You can stop workout by using the pause button below the timer. Also, if u feel 30s is too short you can choose your set duration in settings.(45,60,etc) Hope this helps

### 5/5 — Great app!

*2024-05-06*

Wow! Great app with examples and customization!

### 4/5 — Great app but…

*2024-04-24*

As stated above this app is great but there are no intervals between poses so a couple of seconds are lost when switching positions. Also its is stated when the left side is used, but not the right causing some confusion.

### 5/5 — It works

*2023-12-23*

This app make my flexibility the best i had in my life. Thanks

### 5/5 — Love

*2023-09-20*

Great for a quick stretch

### 4/5 — Mixed feelings

*2023-07-25*

Cons
- The app does not allow any time for you to get in the next stretch it just goes from one stretch to another 
- There is no warmup up so you go right into stretching

Pros
- It’s is free
- It gives you beneficial stretches
- No ads
- It tracks your progress 
- You can choose the difficulty of your stretching

## Frequently asked questions about StretchBuddy

### What is StretchBuddy?

StretchBuddy is a health and fitness app that offers daily 7-minute stretching routines. These routines are designed to help users relieve pain, improve posture, increase flexibility, and enhance their overall appearance.

### How much does StretchBuddy cost?

StretchBuddy is a paid app and costs $1.99. This one-time purchase grants access to all its features and routines.

### What devices is StretchBuddy available on?

StretchBuddy is available on iPhone and iPad devices. It is designed for users who want to improve their physical well-being on Apple mobile devices.

### Does StretchBuddy have ads?

No, StretchBuddy does not contain advertisements. As a paid application, it offers an ad-free experience for users focused on their stretching routines.

### How often is StretchBuddy updated?

The latest version of StretchBuddy is 4.3, and it was last updated on March 29, 2026. This indicates a commitment to ongoing development and improvements.

### What age rating does StretchBuddy have?

StretchBuddy has an age rating of 4+. This suggests it is suitable for a wide range of users looking to incorporate stretching into their daily lives.

### What kind of stretching routines does StretchBuddy offer?

StretchBuddy offers routines focused on pain relief and mobility (neck, shoulder, back, hips), aesthetic enhancement (jawline, neck lengthening, shoulder width), and body development (frame openers, chest expansion, lat/hip/thoracic openers).

### Can I track my progress with StretchBuddy?

Yes, StretchBuddy includes daily routine tracking to help you monitor your progress. It also features unlockable bonus exercises and three exclusive 1-year challenges for sustained improvement.

## Version history (last 5 releases)

### 5.7 — 2026-07-21

New Weekly Stretch Focus Card

### 5.6 — 2026-07-16

bug fixes

### 5.5 — 2026-07-15

Urgent navigation bug fixes

### 5.4 — 2026-07-14

bug fixes + side split progress recording

### 5.3 — 2026-07-11

bug fixes

## Apps similar to StretchBuddy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Primal Training](https://appshunter.io/ios/app/primal-training/id1560007469) | 4.7 (13) | Free | Health & Fitness |
| [Stretching Exercise](https://appshunter.io/ios/app/stretching-exercise/id1420457454) | 4.6 (53) | Free | Health & Fitness |
| [Start Stretching](https://appshunter.io/ios/app/start-stretching/id827568897) | 4.6 (3,526) | Free | Health & Fitness |
| [Stretch: Stretching & Mobility](https://appshunter.io/ios/app/stretch-stretching-and-mobility/id1565899308) | 4.8 (3,194) | Free | Health & Fitness |
| [Decks: Friendly home workouts](https://appshunter.io/ios/app/decks-friendly-home-workouts/id1570282513) | 4.9 (83) | Free | Health & Fitness |
| [Flexibility Stretching - Flexy](https://appshunter.io/ios/app/flexibility-stretching-flexy/id1505648475) | 4.9 (240) | Free | Health & Fitness |

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All apps by Youngsang Doh: https://appshunter.io/developer/1515765135

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*