# StretchDesk — The Desk Friendly Movement App > Desk-friendly movement, mobility, and strength app with expert-led workouts. (iPhone/iPad app by CodeGoblin Ltd.) - Source: https://appshunter.io/ios/app/stretchdesk/id6503408180 (this page in markdown: same URL + `.md`) - Developer: [CodeGoblin Ltd](https://appshunter.io/developer/1749168676) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 13.4 · 35 MB - Languages: English - Released: 2024-06-14 - Data updated: 2026-07-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stretchdesk/id6503408180/reviews.md ## What is StretchDesk? StretchDesk – Movement, Mobility & Strength, Wherever You Work or Train Originally built for the office, StretchDesk has evolved into a powerful movement and flexibility app that supports your wellness wherever you are—whether you're at your desk, at home, or in the gym. Whether you're dealing with joint or muscle discomfort, looking to improve flexibility, or wanting to build strength and mobility, StretchDesk offers a wide range of exercises tailored to your needs. What's Inside: Stretching, Strength & Mobility Go beyond just stretching—our workouts now include mobility flows, strengthening routines, and posture-focused movements to support your whole body. Office-Friendly or On-the-Go Still perfect for office use, with routines you can do right at your desk. But now you’ll also find options for more dynamic sessions, wherever you are. Targeted Workouts Choose which areas of your body to focus on—neck, shoulders, hips, back, and more—with workouts designed to relieve tension and improve function. Workouts by Real Trainers Follow along with expert-led sessions from professional trainers with diverse backgrounds—from physiotherapy to strength training and yoga. Each trainer brings their own unique style and expertise. Smart Randomization Keep your routine fresh and engaging. Workouts are intelligently randomized within your chosen focus areas, helping reinforce learning and prevent boredom. Healthy Movement Reminders Set reminders to get up and move throughout the day—a proven way to reduce strain, boost energy, and stay pain-free. Multilingual Support Now available in Chinese and more languages coming soon. StretchDesk is your personal movement coach, designed to help you move better, feel better, and live better—wherever you are. Terms Of Use: https://docs.google.com/document/d/e/2PACX-1vSZlJqMIYvkqWS7cqAvbz-Akj2LfXadJkOwh6ffmac7IoLtasbNO3i4TWO11ebHUwZjEVQ7oL603HEP/pub ## Key features - Stretching, strength, and mobility routines - Office-friendly and on-the-go sessions - Targeted workouts for specific body areas - Expert-led sessions from professional trainers - Smart randomization for varied workouts - Healthy movement reminders - Multilingual support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $1.99 | per month | | Pro Yearly | $14.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/stretchdesk/id6503408180/reviews.md ### 5/5 — Does what it says on the tin! *2024-06-16, version 1.2.1* Stretchdesk does what it says on the tin - stretch at your desk! My 9-5 job can be mostly desk based but I sometimes have practical elements to work on my work’s campus. Sometimes, the only peace I get at work is at my desk and the app allows me to easily stretch out some of those aches and pains I’m get (especially as I get older!) when I get back from any practical task. App couldn’t be any easier, as I just select on the graphic where my pain and tightness is and it instantly gives me practical and written instructions on how to stretch out these areas. This app will definitely make work that little bit easier. ### 5/5 — Keeps me from feeling sore at work! *2024-06-15, version 1.2.1* I work at a desk and chair from 9 to 5, which can be sore without regular breaks. I never really knew which stretches to do before to help me, but Stretchdesk has been so easy to use to target specific muscles (and using the muscle picture selector has been so handy as I don’t have a clue what each muscle is called!) to stretch out where I am sore with the very useful video demonstration, timer and instructions that Stretchdesk gives you! I use this everyday and it has definitely helped me to feel more comfortable in my chair at my desk! ## Frequently asked questions about StretchDesk ### What types of workouts does StretchDesk offer? StretchDesk offers a comprehensive range of workouts including stretching, mobility flows, strengthening routines, and posture-focused movements. These are designed to support your entire body and address discomfort. ### Can I use StretchDesk outside of the office? Yes, while originally designed for office use, StretchDesk now includes options for more dynamic sessions suitable for home or gym environments. It supports your wellness wherever you are. ### Does StretchDesk have ads? Yes, StretchDesk contains advertisements. These ads are integrated to support the app's development and maintenance. ### What are the subscription options for StretchDesk? StretchDesk offers a Pro Monthly subscription for $1.99 and a Pro Yearly subscription for $14.99. These plans provide access to premium features and content. ### How does StretchDesk help with pain relief? The app provides targeted workouts for areas like the neck, shoulders, hips, and back, designed to relieve tension and improve function. Healthy movement reminders also help reduce strain and stay pain-free. ### Is StretchDesk suitable for beginners? The app features workouts led by real trainers with diverse backgrounds, including physiotherapy and yoga, suggesting it caters to various fitness levels. The focus on targeted relief and improved function is beneficial for all users. ### What languages does StretchDesk support? StretchDesk is currently available in Chinese, with more languages planned for future updates. This aims to make the app accessible to a wider global audience. ### How often is StretchDesk updated? The latest version of StretchDesk is 1.3.0, released on 2025-06-25. Updates are frequent, ensuring new features and improvements are consistently delivered to users. ## Version history (last 4 releases) ### 1.3.0 — 2025-06-25 Small Bug Fixes in translation and advertising ### 1.2.3 — 2025-06-10 We’ve been working hard to make StretchDesk even better for your daily movement and wellness routine! New Trainer Interface Connect with your favorite trainers like never before! The redesigned Trainer interface makes it easy to follow along with personalized, guided workouts and stay motivated every day. More Exercises Added Explore a wider range of exercises to keep your routine fresh, fun, and effective—whether you’re at your desk or on the move. Now with Chinese Language Support StretchDesk is now available in Chinese! We’re excited to welcome even more users around the world to move and stretch with us. Update now and take your stretching to the next level! ### 1.2.2 — 2024-06-20 Added A Daily Reminder Feature ### 1.2.1 — 2024-06-14 No release notes. ## Apps similar to StretchDesk | App | Rating | Price | Category | | --- | --- | --- | --- | | [Powerlifting Made Easy](https://appshunter.io/ios/app/powerlifting-made-easy/id6743963067) | — | Free | Health & Fitness | | [30 Day Splits Training](https://appshunter.io/ios/app/30-day-splits-training/id1533985124) | 4.5 (28) | Free | Health & Fitness | | [Strength Training GRNDHOUSE](https://appshunter.io/ios/app/strength-training-grndhouse/id1618104140) | 5.0 (5) | Free | Health & Fitness | | [The Infinity Studio Essex](https://appshunter.io/ios/app/the-infinity-studio-essex/id6748413648) | — | Free | Health & Fitness | | [StretchNow - Stretch Workouts](https://appshunter.io/ios/app/stretchnow-stretch-workouts/id6745113581) | — | Free | Health & Fitness | | [Strength Well](https://appshunter.io/ios/app/strength-well/id6744090951) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*