# Stretching & Flexibility Plan — Stretch and Stretches Workouts

> Guided stretching routines for flexibility, injury prevention, and muscle health. (iPhone/iPad app by Catrnja Dev.)

- Source: https://appshunter.io/ios/app/stretching-and-flexibility-plan/id1268260949 (this page in markdown: same URL + `.md`)
- Developer: [Catrnja Dev](https://appshunter.io/developer/569580933)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.20/5 from 966 App Store ratings · 172 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 88 MB
- Languages: American English, Dutch, Estonian, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Brazilian Portuguese and 4 more
- Released: 2017-08-16
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stretching-and-flexibility-plan/id1268260949/reviews.md

## What is Stretching & Flexibility Plan?

Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:

Features:

- 30 most effective stretching exercises
- Choose from 15 ready workout programs
- Make your own custom workout 
- Set your exercise timer
- Understand which muscles are affected
- Listen to your favorite music when you are stretching
- Modify sound and vibration effects

Stretching Benefits:

- Stretching primes your muscles for exercise 
- Stretching improves your exercise form
- Stretching strengthens your muscles 
- Stretching improves your flexibility  
- Stretching boosts your joint health 
- Stretching helps you sleep better 
- Stretching improves your posture 
-  Stretching eases back pain  
- Stretching prevents injury  
- Stretching relieves stress

Workout Programs Included:

- Baseball Stretching Routine
- Basketball Stretching Routine
- Cricket Stretching Routine
- Cyclist Stretching Routine
- Golf Stretching Routine
- Hockey Stretching Routine
- MMA Stretching Routine
- Morning Stretching Routine
- Rugby Stretching Routine
- Running Stretching Routine
- Soccer Stretching Routine
- Swimming Stretching Routine
- Tennis Stretching Routine
- Volleyball Stretching Routine
- Walking Stretching Routine
- My Workout Routine

Download Stretching app and stay healthy!!!

## Key features

- 30 effective stretching exercises
- 15 ready-made workout programs
- Custom workout creation
- Exercise timer
- Muscle targeting information
- Music integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 15 Stretching Programs | $9.99 | one-time |


## What do users think of Stretching & Flexibility Plan?

Overall sentiment: negative

**Pros**

- 🚀 Efficient stretching exercises
- 👍 Simple and user-friendly
- 🕰️ Helpful timer for stretches
- 💪 Effective for improving flexibility

**Cons**

- 🐛 Videos not working or freezing
- 💰 Expensive for limited content
- 📢 Too many ads in free version
- 🤔 Unclear instructions for some exercises

**Commonly reported bugs**

- Timer issues, not syncing properly
- Videos not loading or skipping
- App crashes or freezes frequently
- Inability to contact support

**Most requested features**

- Categorize exercises by muscle groups
- Add more advanced stretching routines
- Integrate with fitness trackers
- Provide audio/video guidance for exercises

## Recent user reviews (10 of 172)

All indexed reviews: https://appshunter.io/ios/app/stretching-and-flexibility-plan/id1268260949/reviews.md

### 5/5 — I’ll

*2026-08-08, version 1.5.2*

Jingle because you are my favorite

### 1/5 — 最悪

*2025-10-04, version 1.5.2*

動かない！詐欺

### 3/5 — Video?

*2025-01-29, version 1.5.2*

No video but really good  the best app for stretches

### 1/5 — Engaño

*2024-09-30, version 1.5.2*

No ejemplifica ningún estiramiento

### 1/5 — Nur Standbild

*2024-05-20, version 1.5.2*

Übungen werden nicht geladen, nur ein Standbild wird angezeigt. Auch eine Neuinstallation ohne Erfolg.

### 1/5 — App travado

*2024-01-01, version 1.5.2*

Os vídeos não funcionam
Comprei o treino de golf , fraco o app e quando enviei o e-mail o contato não existe

### 1/5 — Doesn’t work

*2023-11-12, version 1.5.2*

I just purchased the app for golf and tennis stretches. All I get is a freeze frame of one stretch. Videos do not play .
Very disappointed. Now yo try and get my $$ back from this app.

### 1/5 — NO FUNCIONA, es un Robo

*2023-10-20, version 1.5.2*

No funciona es una pérdida de dinero, deberían retirar las aplicaciones que no funcionan, es un Robo

### 1/5 — Can’t get it to work!!!!!!!!!!!!

*2023-10-03, version 1.5.2*

Can’t get it to work!!!!!!!!!

### 1/5 — 1960

*2023-08-23, version 1.5.2*

Poor value for money.I was expecting video to show exercise.Can see photos anywhere for free. I want my money back .

## Frequently asked questions about Stretching & Flexibility Plan

### What does the Stretching & Flexibility Plan app do?

This app provides a tool for efficient stretching sessions to improve flexibility, range of motion, and prevent injuries. It offers guided exercises and pre-made workout programs, as well as the ability to create custom routines.

### What are the key features of this stretching app?

Key features include access to 30 effective stretching exercises, 15 ready-made workout programs for various sports and activities, and the option to create personalized custom workouts. Users can also set exercise timers, understand which muscles are affected, and integrate their favorite music.

### Is this app free to use?

The app is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to unlock.

### Who is the target audience for this app?

This app is designed for anyone looking to enhance their physical well-being through stretching. This includes athletes, fitness enthusiasts, individuals seeking to improve posture, ease back pain, relieve stress, or simply increase their overall flexibility and range of motion.

### What kind of workout programs are included?

The app includes a variety of workout programs tailored for different needs and activities. These range from sports-specific routines like baseball, basketball, and soccer, to general fitness programs such as morning stretching, running, and walking routines. There is also a 'My Workout Routine' option for complete customization.

## Version history (last 5 releases)

### 1.5.2 — 2018-10-21

- Fixed small bugs.

### 1.5 — 2017-11-10

Compatible for iPhone X

### 1.4 — 2017-11-08

- bug fixed

### 1.3 — 2017-09-23

- Some minor changes

### 1.2 — 2017-08-31

- New cool icon
- New in-app purchase

## Apps similar to Stretching & Flexibility Plan

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## More apps by Catrnja Dev

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- [VO2 Max Beep & Bleep Test for Pacer & Shuttle Run](https://appshunter.io/ios/app/vo2-max-beep-and-bleep-test-for-pacer-and-shuttle-run/id836572307)
- [How to Play Soccer Coach & Football Video Skills](https://appshunter.io/ios/app/how-to-play-soccer-coach-and-football-video-skills/id879056274)
- [Calorie Counter & Carb Manager](https://appshunter.io/ios/app/calorie-counter-and-carb-manager/id915386456)
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All apps by Catrnja Dev: https://appshunter.io/developer/569580933

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*