# Stretching & Flexibility Plans — Yoga Poses & Pilates Exercises

> Customizable stretching routines for flexibility, pain relief, and stress reduction. (iPhone/iPad app by Gabriel Lupu.)

- Source: https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920 (this page in markdown: same URL + `.md`)
- Developer: [Gabriel Lupu](https://appshunter.io/developer/879865900)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 164 App Store ratings · 78 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.1 · 65 MB
- Languages: Korean, Greek, Dutch, Danish, German (Germany), Russian, Romanian, Malay, Vietnamese, Bosnian and 25 more
- Released: 2016-12-06
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920/reviews.md

## What is Stretching & Flexibility Plans?

Relax, strengthen and relieve pain & tension!

Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice!

Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

Benefits of a Stretching Program:

Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
More efficient muscular movements and fluidity of motion;
Greater ability to exert maximum force through a wider range of motion;
Prevention of some lower-back problems;
Improved appearance and self-image;
Improved body alignment and posture;
Better warm-up and cool-down in an exercise session;
Improved maintenance of blood glucose;

FEATURES

Over 100 customizable stretching exercises.
Over 50 predefined workout routines.
Over 50 healthy menus for breakfast lunch dinner
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar:  access the saved data through an awesome new calendar //  navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Exercise progress - see the exercises you did and how many repetitions or time.

PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance. 

Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++)
Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.

- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period

- Privacy: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Privacy/
- Terms: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Terms/
- Contact: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Contact/
- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Over 100 customizable stretching exercises
- Over 50 predefined workout routines
- Customizable routines and workout creation
- Clear pictorial and written instructions
- On-screen instructions and timer
- Progress tracking with graphs and charts
- Healthy menu suggestions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stretching Programs 6 Months | $9.99 | per 6 months |
| Stretching Programs 12 Months | $17.99 | per year |
| Subscription for Stretching Programs | $4.99 | per month |


## Recent user reviews (10 of 78)

All indexed reviews: https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920/reviews.md

### 5/5 — Perfect for Beginners and Advanced Users

*2026-04-21*

Whether you’re just starting or already active, this app adapts well to your needs. The guided sessions and detailed instructions make every workout effective and safe.

### 5/5 — Helped Me Stay Consistent and Pain-Free

*2026-04-19*

Consistency has always been my problem, but this app solved it. The structured plans and reminders helped me stay on track. After a few weeks, I’ve noticed less stiffness and better mobility overall. It’s especially great for relieving lower back tension. If you’re looking for a simple but effective stretching routine, this app delivers.

### 5/5 — Like Having a Personal Stretching Coach

*2026-04-19*

This app feels like having a personal trainer focused just on flexibility. The guided routines, timers, and detailed instructions make everything simple to follow. I appreciate that I can customize workouts based on my needs. It’s helped me improve posture and reduce back pain significantly. Highly recommended for anyone who sits a lot or works long hours.

### 5/5 — Great for Beginners and Busy People

*2026-04-19*

I’m a beginner and didn’t know where to start, but this app made it easy. The pre-made programs and simple interface helped me build a routine quickly. I also love that I can do the exercises anywhere without equipment. Perfect for busy schedules and short daily sessions. I’ve already noticed improvements in flexibility and energy.

### 5/5 — Amazing Features & Easy to Use

*2026-04-19*

What stands out is how feature-rich yet simple this app is. You get customizable workouts, progress charts, and even a calendar to track your activity. Everything is organized in a way that keeps you motivated. The visuals and instructions are clear, making it easy to follow every stretch correctly. One of the best fitness apps I’ve tried.

### 5/5 — Great Home Workout Companion

*2026-04-18, version 2.2.3*

Perfect for busy schedules. The routines are simple, effective, and can be done anywhere. I especially appreciate the clear instructions and customizable workout plans.

### 5/5 — Highly Effective and Easy to Use

*2026-04-17*

This app offers structured programs that help reduce muscle tension and improve mobility. The interface is user-friendly, and the built-in timer keeps workouts efficient.

### 5/5 — Impressive Variety of Exercises

*2026-04-17, version 2.2.3*

With so many stretching exercises and routines available, it never gets boring. The ability to personalize workouts and track progress adds great value.

### 5/5 — Excellent for Daily Flexibility

*2026-04-17*

A well-designed app with a wide range of stretching routines suitable for all levels. The guided exercises and progress tracking make it easy to stay consistent and improve flexibility over time.

### 5/5 — Really helpful!

*2021-08-09, version 2.2.0*

I was looking for an app to help me remember how important is to stretch a little bit during the working hours and this one is just perfect!

## Frequently asked questions about Stretching & Flexibility Plans

### What does the Stretching & Flexibility Plans app do?

This app provides a comprehensive library of over 100 customizable stretching exercises and more than 50 predefined workout routines. It aims to help users relax, strengthen their bodies, relieve pain and tension, improve flexibility, and reduce stress. The app offers clear instructions, progress tracking, and even healthy menu suggestions.

### What are the key features of this stretching app?

Key features include over 100 customizable stretching exercises, over 50 predefined workout routines, the ability to create custom workouts, clear pictorial and written instructions, on-screen timers, detailed progress tracking with graphs and charts, and healthy menu suggestions for breakfast, lunch, and dinner.

### Is this app free to use?

The app is free to download and use, offering a range of features for free. However, it does have in-app purchases, suggesting that some additional content, features, or customization options may be available for purchase.

### Who is the target audience for this app?

This app is designed for anyone interested in improving their flexibility, strength, and endurance. It's suitable for practitioners of any level, whether at home or in the office, and can help with sports preparation, balance improvement, fall prevention, and relieving pain from conditions like arthritis, back, and knee issues.

### What kind of stretching programs are available?

The app offers various specialized programs, including performance stretching for improved flexibility and strength, sport-specific stretches for activities like baseball and golf, dynamic warm-up routines for running and general sports, and programs focused on lower back rehabilitation and posture improvement.

## Version history (last 5 releases)

### 2.2.3 — 2026-04-14

Bug fixing and improvements

### 2.2.2 — 2026-04-13

Bug fixing and improvements.

### 2.2.1 — 2026-04-11

Bug fixing and improvements!

### 2.2.0 — 2018-12-29

Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version - a lot of stuff i might say:
- various bug fixes
- update code to Swift 4.2
To be done in the near future:
- redesign Body Tracker
- add more exercises
- edit custom routines
Please write your opinion about what to tackle next!

I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!

### 2.1.0 — 2018-10-03

Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version - a lot of stuff i might say:
- Scale Weight redesigned
- various bug fixes
- update code to Swift 4.2
- shrink the dimension of the app
To be done in the near future:
- redesign Body Tracker
- add more exercises
- edit custom routines

Please write your opinion about what to tackle next!

I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!

## Apps similar to Stretching & Flexibility Plans

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| [Stretching Exercise](https://appshunter.io/ios/app/stretching-exercise/id1420457454) | 4.6 (53) | Free | Health & Fitness |
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## More apps by Gabriel Lupu

- [James Cookbook Healthy Meals](https://appshunter.io/ios/app/james-cookbook-healthy-meals/id879865897)
- [Calisthenics Challenge Trainer](https://appshunter.io/ios/app/calisthenics-challenge-trainer/id892206252)
- [Calisthenics Workout Routines](https://appshunter.io/ios/app/calisthenics-workout-routines/id892213472)
- [5 Minute Plank Calisthenics](https://appshunter.io/ios/app/5-minute-plank-calisthenics/id899248298)
- [Stretching & Warm Up Routines](https://appshunter.io/ios/app/stretching-and-warm-up-routines/id921237147)
- [HIIT - 30 Days of Challenge](https://appshunter.io/ios/app/hiit-30-days-of-challenge/id971371068)

All apps by Gabriel Lupu: https://appshunter.io/developer/879865900

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*