# Stretching & Flexibility — Full body stretch exercises

> Guided full-body stretching and flexibility exercises for improved health and performance. (iPhone/iPad app by Nexoft Yazilim Limited Sirketi.)

- Source: https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071 (this page in markdown: same URL + `.md`)
- Developer: [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 448 App Store ratings · 99 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 186 MB
- Languages: American English, Arabic, Dutch, Finnish, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese and 10 more
- Released: 2020-07-13
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071/reviews.md

## What is Stretching & Flexibility?

Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries,  enable your muscles to work most efficiently.

Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.

Stretching before workout will prepare your muscles for any exercising movement.  Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries. 

Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!

Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;

-Daily stretch routines for yourself, morning streches, before bed streches 
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches

Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!

We will sync your data with the Apple Health to give you better insights, if you give permit to sync

## Key features

- Daily stretch routines
- Full body stretching exercises
- Video instructions
- No equipment needed
- Calorie tracker
- Daily reminders
- Customizable routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Be a yearly member | $59.99 | per year |
| Be a weekly member | $7.49 | per 7 days |
| Be a monthly member | $5.99 | per month |
| Be a yearly member | $29.99 | per year |
| Be a weekly member | $2.99 | per 7 days |
| Be a yearly member | $19.99 | per year |
| Be a monthly member | $9.99 | per month |
| Be a weekly member | $2.49 | per 7 days |
| Join for 6 Months | $14.99 | per 6 months |
| Be a monthly member | $4.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Join for 6 Months | $8.99 | per 6 months |
| Be a yearly member | $19.99 | per year |
| Join for 3 Months | $4.99 | per 3 months |
| Join for 6 Months | $22.99 | per 6 months |
| Be a monthly member | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Join for lifetime | $34.99 | one-time |
| Be a lifetime member | $25.99 | one-time |
| Join for lifetime | $17.49 | one-time |
| Join for lifetime | $45.49 | one-time |


## What do users think of Stretching & Flexibility?

Overall sentiment: mixed

**Pros**

- 💪 Effective flexibility and stretching results
- 🎯 Personalized workout plans
- 🎵 Music integration during workouts
- 👥 Social challenge features with friends
- ⭐ Quick visible improvements (splits, flexibility)
- 🏠 No equipment needed for exercises
- 😊 Stress relief and confidence building
- 🆓 Free basic access available
- 📱 User-friendly interface and navigation
- 🎓 Clear visual demonstrations of exercises

**Cons**

- 💰 Aggressive paywall after limited free access
- ⚠️ Misleading 'free' app claims
- 🐛 One-sided stretches without proper cuing
- 📢 Excessive ads blocking functionality
- 🚫 Poor customer support responsiveness
- 🔄 Incomplete routines and unbalanced exercises
- ❌ High cost for premium features
- 😕 Confusing free vs. paid structure
- 🎯 Limited free stretch variety
- ⏱️ Timer continues after exercises complete

**Commonly reported bugs**

- Over 80% of stretches only cue one side of body without prompting repetition on other side
- Counter continues running after exercise completion
- Ad close button doesn't function properly, blocking app access
- Voice cues don't always indicate when to switch sides
- App prevents access after trial period without clear notification
- Reminder notifications about in-app purchases are distracting and repetitive
- App crashes or won't launch for some users

**Most requested features**

- Fix one-sided stretch cuing to include both sides of body
- Reduce or eliminate ads in free version
- Improve customer support response times
- Clearer communication about free vs. paid features upfront
- Longer free trial period before paywall
- Better voice guidance for exercise transitions
- More stretch variety in free tier
- Reminder notifications that are less intrusive

## Recent user reviews (10 of 99)

All indexed reviews: https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071/reviews.md

### 1/5 — Не грузит

*2026-08-19*

Не смогла даже один раз позаниматься, как я должна поднять и выполнять упражнения если видео/фото в приложении не грузит, а таймер тренировки идет
С интернетом у меня все ок

**Developer response:** Здравствуйте! Приносим извинения за предоставленные неудобства. Данная проблема связана с неполадками в локальной сети, и мы надеемся решить ее в самое ближайшее время. Спасибо за ваше терпение и понимание!

### 5/5 — Rating

*2026-08-12*

I will be back on 30 days to share results.
It really works!

**Developer response:** Hi, we're glad to hear you're enjoying our app! We can't wait to hear about your progress.

### 1/5 — Бесполезное и платное приложение

*2026-08-06*

Бесполезное и платное приложение

**Developer response:** Здравствуйте! Нам очень жаль, что у вас сложилось такое впечатление. Базовые функции нашего приложения доступны бесплатно. Премиум-подписка является добровольной и открывает доступ к дополнительным возможностям. Напишите нам, если возникли какие-либо сложности, мы с радостью поможем!

### 3/5 — I love 💗 this

*2026-07-23*

This was very amazing and I am pretty flexible. It’s just I can’t do a middle, but I can’t do a needle or scorpion so I really wanted to do this and I’m not really good with my back flexibility so I went to their hand then I could do it after one lesson I could do that you should download it now.

### 5/5 — Very goooddd

*2026-07-22, version 4.0.1*

I love this app it helps me so much

### 5/5 — Must try good exercise they will do for achievement good health

*2026-07-17*

*****

### 4/5 — Really Fun

*2026-07-16, version 4.0.1*

It wants me to buy premium on everything except for my daily workouts. They’re fun but tiring. 19 long steps. I recommend this DEFINENTLY but it’s not perfect.

### 5/5 — Wonderful app!

*2026-06-13*

I tried many yoga pose apps, but this app looks much more interactive, gives clearer instructions. Hope to keep myself in better shape together with Stretching & Flexibility 😍

**Developer response:** Hello! Thank you very much for sharing your valuable and helpful comments. We are glad that you liked the application. Our trainers carefully prepare training plans for our users. We are happy to help you on your exciting journey!

### 4/5 — Good game

*2026-06-07*

This is an nice game it teaches you flexiblity but if your not 11 there’s no other lower age groups because I’m 9 not 11. Also the app makes you pay for the rest of the lessons

**Developer response:** Thank you for your feedback! 😊 We’re glad you’re enjoying the app and finding it helpful for flexibility. The age settings are designed for general guidance, but we understand your concern. We’ll share your suggestion with our team so we can consider adding more suitable options for younger users in the future.

### 5/5 — YESSSSS

*2026-05-15, version 4.0.1*

Don't ask why I didn't put a title, there's a glitch but anyways I want EVERYONE to know that this is a great app!!

## Frequently asked questions about Stretching & Flexibility

### What does the Stretching & Flexibility app do?

This app provides guided stretching routines designed to improve your overall health, flexibility, and physical performance. It offers full-body stretches for various muscle groups, suitable for morning, evening, or pre-workout sessions.

### What are the key features of this stretching app?

Key features include daily stretch routines, video instructions from a trainer, no equipment required bodyweight exercises, a calorie tracker, daily reminders for motivation, and the ability to create custom stretch routines. It also offers specific stretches for back, shoulders, hamstrings, and more.

### Is the Stretching & Flexibility app free to use?

The app is advertised as 100% FREE, but it also has in-app purchases and ads, indicating a freemium model. This means core features are available for free, with optional purchases or ads present.

### Who is this app for and what are its main benefits?

The app is suitable for everyone, including men, women, young, and old, who want to improve their flexibility and health. Benefits include improved performance in physical activities, decreased risk of injuries, reduced stress and muscle tension, better blood flow, and prevention of back pain.

### Can I sync my data with other health apps?

Yes, the app can sync your data with Apple Health if you grant permission. This allows for better insights into your health and fitness progress.

## Version history (last 5 releases)

### 4.0.2 — 2026-08-04

We’ve made improvements to keep your workouts running better than ever.

### 4.0.1 — 2026-04-20

Your Progress, Upgraded
Your journey is now more rewarding. Unlock badges, advance through levels, and stay consistent while keeping your progress visible every day with our new widgets.

### 4.0.0 — 2026-03-28

Meet Your New Streak: Consistency is the key to progress. Track your daily activity with our new Streak feature and stay motivated on your wellness journey. Every day counts!
On the Big Screen: Take your sessions beyond your phone. You can now cast your favorite routines to your TV for a more immersive workout experience at home.
Elevated Experience: We’ve polished the interface and refined the UX to make your sessions smoother and more intuitive.
Under the Hood: Minor bug fixes and performance improvements for a better overall experience.

### 3.0.8 — 2025-06-21

Enjoy enhanced landscape mode, a smarter Discover tab, improved meal plans, and our brand-new Body Scan feature!

### 3.0.7 — 2025-03-30

The progress page has been enhanced, an AI coach has been added, and bugs have been fixed.

## Apps similar to Stretching & Flexibility

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness |
| [Splits. Stretching 4 beginners](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827) | 4.8 (233) | Free | Health & Fitness |
| [Stretching, Flex & Splits](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683) | 4.7 (101) | Free | Health & Fitness |
| [Splits Training, Do the Splits](https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640) | 4.8 (3,690) | Free | Health & Fitness |
| [Flexibility Trainer](https://appshunter.io/ios/app/flexibility-trainer/id1509292943) | 4.3 (52) | Free | Health & Fitness |
| [Stretching at Home, Mobility](https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103) | 4.8 (2,402) | Free | Health & Fitness |

## More apps by Nexoft Yazilim Limited Sirketi

- [Buttocks and Legs Workout](https://appshunter.io/ios/app/buttocks-and-legs-workout/id1472196409)
- [Chair Yoga for Seniors, Sitfit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id1504084768)
- [30-Day Leg Workouts for Men](https://appshunter.io/ios/app/30-day-leg-workouts-for-men/id1504657745)
- [Abs & Six-Pack Workout at Home](https://appshunter.io/ios/app/abs-and-six-pack-workout-at-home/id1509240012)
- [Lose Belly Fat in 30 Days](https://appshunter.io/ios/app/lose-belly-fat-in-30-days/id1512951534)
- [Home Workout-Fitness for Women](https://appshunter.io/ios/app/home-workout-fitness-for-women/id1517356388)

All apps by Nexoft Yazilim Limited Sirketi: https://appshunter.io/developer/1472196408

## Related topics

[back flexibility](https://appshunter.io/ios/topics/back-flexibility) · [free stretching leg](https://appshunter.io/ios/topics/free-stretching-leg) · [stretching morning](https://appshunter.io/ios/topics/stretching-morning) · [flexible](https://appshunter.io/ios/topics/flexible) · [flexibility](https://appshunter.io/ios/topics/flexibility) · [flexibility training](https://appshunter.io/ios/topics/flexibility-training) · [stretching exercises stretch15](https://appshunter.io/ios/topics/stretching-exercises-stretch15) · [cheerleading conditioning](https://appshunter.io/ios/topics/cheerleading-conditioning) · [soul stretching](https://appshunter.io/ios/topics/soul-stretching) · [alongamento](https://appshunter.io/ios/topics/alongamento) · [stretching exercises taller](https://appshunter.io/ios/topics/stretching-exercises-taller) · [stretching kids](https://appshunter.io/ios/topics/stretching-kids) · [physical therapy stretching](https://appshunter.io/ios/topics/physical-therapy-stretching) · [stretching exercises beginners](https://appshunter.io/ios/topics/stretching-exercises-beginners) · [free stretching workout](https://appshunter.io/ios/topics/free-stretching-workout) · [free stretching plans](https://appshunter.io/ios/topics/free-stretching-plans) · [7 min stretching routines tiga](https://appshunter.io/ios/topics/7-min-stretching-routines-tiga) · [daily exercise stretching](https://appshunter.io/ios/topics/daily-exercise-stretching) · [stretching exercises daily](https://appshunter.io/ios/topics/stretching-exercises-daily) · [free stretching routines](https://appshunter.io/ios/topics/free-stretching-routines)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*