# Stretching and splits training — 30 Days to Splits! Here's how. > Home-based stretching and flexibility training app for improved range of motion. (iPhone/iPad app by Ivan Marzan.) - Source: https://appshunter.io/ios/app/stretching-and-splits-training/id1529429140 (this page in markdown: same URL + `.md`) - Developer: [Ivan Marzan](https://appshunter.io/developer/927437502) - Category: Sports, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 49 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 13.5 · 14 MB - Languages: Russian, American English, Arabic, European Spanish, Italian, Korean, German (Germany), European Portuguese, Chinese (Simplified, China), French (France) and 1 more - Released: 2020-10-13 - Data updated: 2026-09-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stretching-and-splits-training/id1529429140/reviews.md ## What is Stretching and splits training? Stretching exercises, splits training at home. Flexibility training. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured," Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF. As we age, our muscles get shorter and less elastic, she adds. "We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain. Standing Hamstring Stretch. Stand tall with your feet hip-width apart, knees slightly bent, arms by your sides.Exhale as you bend forward at the hips, lowering your head toward floor, while keeping your head, neck and shoulders relaxed.Wrap your arms around backs of your legs and hold anywhere from 45 seconds to two minutes.Bend your knees and roll up when you're done. Piriformis Stretch The piriformis muscle is a deep internal hip rotator, located on the outside of the butt. Its primary role is external rotation, Atkins says. "Deep internal rotators, while small, produce a lot of the movement at the hip and are often overlooked.Since the piriformis crosses over the sciatic nerve, "if it is tight, it can result in sciatic nerve irritation, Cyrelson says. Stretching this muscle can prevent potential future sciatica, or help treat it. Lunge With Spinal Twist Atkins notes that this stretch is commonly referred to as the World's Greatest Stretch (WGS) in the fitness community. And for good reason: "It's essential to help with posture-related pain or for people who sit for prolonged periods of time," says Dan Giordano, D.P.T., C.S.C.S., cofounder of Bespoke Treatments Physical Therapy in New York City and Seattle. "It helps open your hips and improve thoracic (mid-back) mobility," he tells SELF. Figure Four Stretch "This specifically stretches the piriformis and iliopsoas muscles (essentially your hip rotator and flexor muscles) and the IT band. Because of this and the passive nature of the pose, it is an excellent and gentle approach to helping relieve symptoms associated with sciatica and knee pain," John Murray, yoga instructor and co-founder of Lyons Den Power Yoga, tells SELF. 90/90 Stretch This modification of pigeon pose helps with internal rotation of one leg and external rotation of the other, "so you're hitting both movements of the hip at once," Atkins says. It's a good option for people who have extremely tight hip flexors, she adds. "The front thigh is safely on the ground in a position that doesn't cause too much stress." Frog Stretch Stretching is free to download and not free for use. We offer auto-renewing subscription option: $4.99/week $19.99/month $29.99/annual • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our Terms of Service at https://topfit-trener.ru/terms-of-use/ For privacy policy, please visit: https://topfit-trener.ru/privacy/ ## Key features - Guided stretching exercises - Splits training routines - Flexibility improvement - Muscle tightness reduction - Home-based workouts - Variety of stretches ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium plan | $4.99 | per 7 days | | Monthly plan | $19.99 | per month | | Annual plan | $29.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/stretching-and-splits-training/id1529429140/reviews.md ### 1/5 — Man lernt keine Dehn Übungen! *2025-02-23* Also wir haben gehofft Dehn Barer zu werden am Ende haben wir nur gelernt wie man twekrt oder Hüfte zu kreisen ### 5/5 — Pas de pub *2024-03-11* Et c’est bien, parce que ça nous fait perdre du poids 👍 Télécharger ### 4/5 — 4 *2022-08-08* Ich finde die App eigentlich ganz gut. Ich bin Turnerin und weiß die meisten Übungen schon, aber trotzdem sind sie sehr gut erklärt! ### 1/5 — Бесплатный пробный период за 1550 рублей *2021-11-07* Снимаются деньги сразу. Прошу вернуть. ### 1/5 — Просто списали деньги *2021-07-27* Пыталась оформить пробную подписку, а списали всю сумму! Верните деньги!!!!! ### 5/5 — Прошу *2021-02-19* пожалуйста верните средства, я хотела пробную версию, а в итоге купила не выгодный пакет на месяц! ## Frequently asked questions about Stretching and splits training ### What is the main goal of Stretching and splits training? The main goal is to help users improve their flexibility and work towards achieving splits through guided stretching exercises performed at home. It aims to reduce muscle tightness and enhance overall range of motion. ### Does Stretching and splits training offer different subscription plans? Yes, Stretching and splits training offers several subscription plans: a Premium plan at $4.99/week with a 3-day free trial, a Monthly plan at $19.99, and an Annual plan at $29.99. ### What devices is Stretching and splits training available on? Stretching and splits training is available on iPhones, iPads, and iPods, making it accessible for users across various Apple devices. ### How often is Stretching and splits training updated? The app was last updated on October 13, 2020, with version 1.0. Further update frequency information is not available in the provided data. ### What is the age rating for Stretching and splits training? Stretching and splits training has an age rating of 12+, making it suitable for teenagers and older users. ### What do users like about Stretching and splits training? Users appreciate the app's focus on flexibility and splits training, with a 4.6-star rating from 43 reviews indicating positive sentiment. Specific user feedback on likes is not detailed in the provided data. ### Can I cancel my subscription to Stretching and splits training? While specific cancellation instructions are not provided, typically, subscriptions can be managed through the app store where the purchase was made. Users should check their device's subscription settings. ### Does Stretching and splits training have ads? No, Stretching and splits training does not contain advertisements. The app is free to download and use, with optional in-app purchases available. ## Version history (last 1 release) ### 1.0 — 2020-10-13 No release notes. ## Apps similar to Stretching and splits training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Air Shooting Diary: Sport Note](https://appshunter.io/ios/app/air-shooting-diary-sport-note/id1641308480) | — | Free | Sports | | [Wild Rides TV](https://appshunter.io/ios/app/wild-rides-tv/id1660973080) | 4.7 (13) | Free | Sports | | [CrossFit Winschoten](https://appshunter.io/ios/app/crossfit-winschoten/id6444773560) | — | Free | Sports | | [Sagantosu Fan Token](https://appshunter.io/ios/app/sagantosu-fan-token/id1641843580) | 4.6 (20) | Free | Sports | | [Minded Motion](https://appshunter.io/ios/app/minded-motion/id1636683320) | — | Free | Sports | | [Slippery Rock Golf Tee Times](https://appshunter.io/ios/app/slippery-rock-golf-tee-times/id6447444180) | — | Free | Sports | ## More apps by Ivan Marzan - [Palm Reader, Daily Horoscope](https://appshunter.io/ios/app/palm-reader-daily-horoscope/id1140069444) - [10 слов в день английский язык](https://appshunter.io/ios/app/10/id1431853739) - [Face Workout](https://appshunter.io/ios/app/face-workout/id1513005224) - [PDF Scanner, Editor, Converter](https://appshunter.io/ios/app/pdf-scanner-editor-converter/id1619135136) - [Second Phone Number, Text, SMS](https://appshunter.io/ios/app/second-phone-number-text-sms/id6447788278) All apps by Ivan Marzan: https://appshunter.io/developer/927437502 ## Related topics [free stretching routines](https://appshunter.io/ios/topics/free-stretching-routines) · [free stretching plans](https://appshunter.io/ios/topics/free-stretching-plans) · [free stretching programs](https://appshunter.io/ios/topics/free-stretching-programs) · [30 day challenge stretch](https://appshunter.io/ios/topics/30-day-challenge-stretch) · [soul stretching](https://appshunter.io/ios/topics/soul-stretching) · [free stretching leg](https://appshunter.io/ios/topics/free-stretching-leg) · [7 min stretching routines tiga](https://appshunter.io/ios/topics/7-min-stretching-routines-tiga) · [rossiter stretching](https://appshunter.io/ios/topics/rossiter-stretching) · [stretch affect training](https://appshunter.io/ios/topics/stretch-affect-training) · [stretching exercises beginners](https://appshunter.io/ios/topics/stretching-exercises-beginners) · [stretching exercises stretch15](https://appshunter.io/ios/topics/stretching-exercises-stretch15) · [free stretching workout](https://appshunter.io/ios/topics/free-stretching-workout) · [physical therapy stretching](https://appshunter.io/ios/topics/physical-therapy-stretching) · [stretching flexibility split](https://appshunter.io/ios/topics/stretching-flexibility-split) · [stretching exercises at home](https://appshunter.io/ios/topics/stretching-exercises-at-home) · [stretching morning](https://appshunter.io/ios/topics/stretching-morning) · [stretching exercise at home](https://appshunter.io/ios/topics/stretching-exercise-at-home) · [daily exercise stretching](https://appshunter.io/ios/topics/daily-exercise-stretching) · [sisers stretching](https://appshunter.io/ios/topics/sisers-stretching) · [stretching exercises daily](https://appshunter.io/ios/topics/stretching-exercises-daily) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*