# Stretching & Warm Up Routines — Stretch Strength Video Workout > Guided stretching routines for warm-ups, cool-downs, and recovery. (iPhone/iPad app by Gabriel Lupu.) - Source: https://appshunter.io/ios/app/stretching-and-warm-up-routines/id921237147 (this page in markdown: same URL + `.md`) - Developer: [Gabriel Lupu](https://appshunter.io/developer/879865900) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 2.50/5 from 6 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 50 MB - Languages: American English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 20 more - Released: 2014-10-09 - Data updated: 2026-08-27 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/stretching-and-warm-up-routines/id921237147/reviews.md ## What is Stretching & Warm Up Routines? Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Stretching and Warm Up Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Stretching and Warm Up Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. Stretching and Warm Up Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, Stretching and Warm Up Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). FEATURES • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. We offer 3 different types of subscriptions: - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription length: 12 months - Price for the subscription: $17.99 - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Privacy: http://lupu.digitallabs.ro/StretchingWarmup/Privacy/ - Terms: http://lupu.digitallabs.ro/StretchingWarmup/Terms/ - Contact: http://lupu.digitallabs.ro/StretchingWarmup/Contact/ ## Key features - Dynamic, static, and foam roller stretches - Warm-up and cool-down routines - Injury prevention guidance - Post-workout soreness reduction - Flexibility and range of motion improvement - Foam roller massage programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month Subscription | $1.99 | per month | | 6 Months Subscription | $9.99 | per 6 months | | 12 Months Subscription | $17.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/stretching-and-warm-up-routines/id921237147/reviews.md ### 1/5 — Terrible *2019-01-02* Awful app..... the info videos appear to be plucked randomly from YouTube and many faults with the way the app works. ### 1/5 — Don’t buy this app, you will pay for nothing. *2017-09-28* I got screwed buying this app. There is no foaming exercise and the on the menu There is different kinds of routines but when you choose any one of them, we always see The same routines which are customs lyrics abdominal etc... ### 1/5 — Not a helpful app *2017-03-01* Would not recommend. ### 3/5 — Good but with issues *2016-10-29* I like the stretches but my app quits after the first set every time. ### 1/5 — Streching *2015-09-06* possibly the worst app I'v ever had ! pure garbage ### 1/5 — Wasted money 2 *2015-08-27, version 1.0.0* Needs improvments ### 1/5 — :-(((((( *2015-07-16, version 1.0.0* In the description it talks about dynamic stretching and static stretching, respectively for warming up and cooling down for runners. However in the app, there isn't Such distinction. There are only several collections of exercise that are no different from those found in free apps. Wasted money 😡😡😡 ## Frequently asked questions about Stretching & Warm Up Routines ### What types of stretches does Stretching & Warm Up Routines offer? Stretching & Warm Up Routines offers a mixture of static, dynamic, and foam roller stretches. These are designed to maximize results for different needs, whether it's for a warm-up, cool-down, or recovery. ### Does Stretching & Warm Up Routines require any equipment? No equipment is needed for a terrific stretching workout with Stretching & Warm Up Routines. The app provides effective routines that can be done anywhere. ### How does Stretching & Warm Up Routines help with post-workout soreness? The app includes great ways to cool down muscles and lessen post-workout soreness by flushing out lactic acid. Static stretching, when done at the proper time and in the proper way, is highlighted for this purpose. ### What are the subscription options for Stretching & Warm Up Routines? Stretching & Warm Up Routines offers three subscription lengths: 1 month for $1.99 (with a 3-day free trial), 6 months for $9.99, and 12 months for $17.99. Subscriptions are auto-renewable. ### How can I cancel my subscription to Stretching & Warm Up Routines? Your subscription to Stretching & Warm Up Routines automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription settings through your iTunes Account. ### Is Stretching & Warm Up Routines suitable for all ages? Stretching & Warm Up Routines has an age rating of 4+, making it suitable for a wide range of users. It is designed to guide individuals through effective stretching practices. ### What is the update frequency for Stretching & Warm Up Routines? The latest version of Stretching & Warm Up Routines is 1.0.1, which was last updated on March 29, 2018. This indicates the app has not received updates in recent years. ### What is the user rating for Stretching & Warm Up Routines? Stretching & Warm Up Routines has a user rating of 2.5 stars from 6 ratings. This suggests a mixed reception from its user base. ## Version history (last 2 releases) ### 1.0.1 — 2018-03-29 This app has been updated by Apple to display the Apple Watch app icon. We work hard to improve our apps. We try to release a new version every week. Thank you! ### 1.0.0 — 2014-10-09 No release notes. ## Apps similar to Stretching & Warm Up Routines | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [WarmUp – Workout AI Companion](https://appshunter.io/ios/app/warmup-workout-ai-companion/id1438594991) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | ## More apps by Gabriel Lupu - [James Cookbook Healthy Meals](https://appshunter.io/ios/app/james-cookbook-healthy-meals/id879865897) - [Calisthenics Challenge Trainer](https://appshunter.io/ios/app/calisthenics-challenge-trainer/id892206252) - [Calisthenics Workout Routines](https://appshunter.io/ios/app/calisthenics-workout-routines/id892213472) - [5 Minute Plank Calisthenics](https://appshunter.io/ios/app/5-minute-plank-calisthenics/id899248298) - [HIIT - 30 Days of Challenge](https://appshunter.io/ios/app/hiit-30-days-of-challenge/id971371068) All apps by Gabriel Lupu: https://appshunter.io/developer/879865900 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*