# Stretching at Home, Mobility — Stretch, Flexibility, Splits

> Guided stretching routines for flexibility, pain relief, and muscle tension reduction. (iPhone/iPad app by Leap Health.)

- Source: https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103 (this page in markdown: same URL + `.md`)
- Developer: [Leap Health](https://appshunter.io/developer/1687598595)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 2,402 App Store ratings · 565 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 132 MB
- Languages: Russian, American English, Arabic, Dutch, Indonesian, European Spanish, Italian, Korean, German (Germany), Polish and 6 more
- Released: 2018-08-09
- Data updated: 2026-08-28
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103/reviews.md

## What is Stretching at Home, Mobility?

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. 

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For exercise
- Warm up exercise before workout
- Stretching after workout

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations 
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health

Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year. 
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html

## Key features

- Guided stretching routines for all muscle groups
- Customizable exercise routines
- Voice coach with animation and video demonstrations
- No equipment needed
- Workout reminders
- Calorie tracking
- Progress tracking and weight trend charts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $19.99 | per year |
| Premium Monthly | $4.99 | per month |
| Annual Subscription | $69.99 | per year |
| 3-month Subscription | $24.99 | per 3 months |
| Annual Membership | $34.99 | per year |
| Monthly Subscription | $12.99 | per month |
| Subscription: 1 Year | $29.99 | per year |


## What do users think of Stretching at Home, Mobility?

Overall sentiment: positive

**Pros**

- 👍 Customizable stretching routines
- 🚀 Efficient and easy to use
- 💪 Helps with flexibility and pain relief
- 🎉 Great variety of stretches
- 📈 Tracks progress and integrates with health apps

**Cons**

- 🤖 Robotic and monotonous voice
- 💰 Aggressive upselling and ads
- 🔒 Subscription required for full access
- 🐛 Bugs and glitches in recent updates
- 📦 Limited number of stretches in free version

**Commonly reported bugs**

- Ads interfering with workout experience
- Freezing and black screen issues
- Inconsistent countdown and timing
- Syncing issues with Apple Health

**Most requested features**

- Custom music/audio options
- More advanced stretching routines
- Ability to create and save personalized routines
- Apple Watch companion app
- Better support for users with limited mobility

## Recent user reviews (10 of 565)

All indexed reviews: https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103/reviews.md

### 5/5 — Consistent

*2026-08-14, version 1.1.21*

I love the consistency of the reminders. Never missed a day.

### 3/5 — 広告長すぎ

*2026-08-08*

広告動画が長すぎていつまで経っても肝心なアプリが起動しない。ひどい。

**Developer response:** こんにちは！アプリをご利用いただきありがとうございます。

無料でアプリをご提供し続けるため、開発のサポートとして広告を掲載しております。ご理解に心より感謝申し上げます。❤️

通常、広告の再生が終わるとすぐに「✕」または閉じるボタンが表示されます。もし広告画面のまま動かずボタンが表示されない場合は、画面録画を stretchworkout.ios@gmail.com までお送りください。快適な体験をお届けできるよう、すぐに確認し対応いたします！

### 5/5 — Motivating

*2026-07-26, version 1.1.19*

App is easy to use as it is at your fingertips on your phone. Always easy to pull out and do it. Only 5 min in am and 7 min at night for good stretches and then several others to do as well.

### 1/5 — Slop

*2026-07-24, version 1.1.19*

Heavy ai vibes. And hella scummy “BUY NOW! YOU MUST BE INSECURE ABOUT HEIGHT! DO HEIGHT EXERCISE!”

### 5/5 — Nota 10

*2026-07-19*

Esse sem dúvidas é o melhor aplicativo de alongamento.
Recomendo.

### 1/5 — платно

*2026-07-10*

месяц бесплатно, потом плати. ага, щас

**Developer response:** Здравствуйте! Мы понимаем ваши чувства. Большинство упражнений в приложении можно использовать бесплатно, а некоторые можно разблокировать, просто посмотрев короткое видео. Премиум-версия полностью необязательна, и вы можете выбрать её только при необходимости. Мы постоянно улучшаем приложение и надеемся в будущем предложить больше бесплатного контента и специальных предложений. Если у вас есть предложения или нужна помощь, свяжитесь с нами в любое время: stretchworkout.ios@gmail.com. Мы всегда готовы помочь. ❤️

### 2/5 — アプリ内課金

*2026-07-07*

有料にシフトしたいが、それぞれの違いを知りたい
例えば、プレミアムとメンバーシップはどう違うのかなど

**Developer response:** こんにちは。お問い合わせありがとうございます。現在、アプリでは1つの有料サービスを、複数のサブスクリプションオプションでご提供しています。含まれる機能は同じですが、お選びいただくプランによって、利用期間と価格が異なります。有料サービスにご加入いただくと、すべてのトレーニングプランをアンロックでき、より多くのストレッチメニューやワークアウト内容をご利用いただけます。ご不明な点がございましたら、該当画面のスクリーンショットを添えて、stretchworkout.ios@gmail.com までお気軽にご連絡ください。いつでもサポートいたします。

### 3/5 — сойдет

*2026-06-20*

За 14 дней на шпагат не села, но чуть проще растягиваюсь, упражнений порядок вообще неправильный, перерывы между упр тоже некорректные, не реалистичные, заниматься можно для общей нагрузки, но звезд не схватите ))

**Developer response:** Здравствуйте! Спасибо за ваш отзыв. Нам жаль, что план тренировок не полностью оправдал ваши ожидания. Обратите внимание, что вы можете самостоятельно изменить порядок упражнений: откройте тренировку/план упражнений -> нажмите кнопку редактирования в правом верхнем углу -> выберите «Изменить план» -> зажмите упражнение и перетащите его, чтобы изменить порядок. Также вы можете увеличить время отдыха в разделе «Я» -> «Время перерывов». ❤️ Мы ценим ваш опыт использования приложения и продолжим оптимизировать структуру тренировок, порядок упражнений и настройки отдыха в следующих версиях, чтобы сделать занятия более удобными и реалистичными. Если у вас есть другие вопросы или предложения, пожалуйста, свяжитесь с нами по адресу stretchworkout.ios@gmail.com.

### 5/5 — love this app. Many options, very customizable.

*2026-05-14, version 1.1.18*

I love this app. It has so many options and very customizable. I use it regularly.
There are so many options, may I ask if more could be added? Could the following be added?
Frog, Fire Hydrant, Donkey kick, Side leg lift, Single leg hip bridge stretch.

### 3/5 — Шляпа

*2026-05-11*

Очень много рекламы для ограниченного числа упражнени1.

**Developer response:** Здравствуйте!

Спасибо за ваш отзыв.

Наше приложение бесплатно в использовании, поэтому реклама помогает нам поддерживать работу команды и продолжать предоставлять качественные услуги. При этом мы действительно ценим пользовательский опыт и будем продолжать работать над тем, чтобы найти лучший баланс.

Если у вас есть какие-либо вопросы или предложения, пожалуйста, свяжитесь с нами в любое время по адресу: stretchworkout.ios@gmail.com. Ваши отзывы помогают нам становиться лучше.

Спасибо!

## Frequently asked questions about Stretching at Home, Mobility

### What does the Stretching at Home, Mobility app do?

This app provides guided stretching routines designed to reduce muscle tension, relieve pain, and enhance flexibility and range of motion. It offers daily routines, specific exercises for runners and general workouts, and full-body stretching options.

### What are the key features of this stretching app?

Key features include guided exercises for all muscle groups, customizable routines, voice coaching with detailed animations and video demonstrations, no equipment requirement, workout reminders, calorie tracking, and progress tracking with weight trend charts.

### How much does the Stretching at Home, Mobility app cost?

The app offers unlimited access to all features through a subscription model. Pricing is USD $4.99 per month or USD $19.99 per year. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

### Is this app compatible with Apple Health?

Yes, the app can sync height, weight, and calorie information to Apple Health. You can enable this feature by turning on the 'Apple Health' switch in the 'Settings' page.

### Who would benefit from using this stretching app?

This app is beneficial for anyone looking to reduce muscle tension, alleviate pain, increase flexibility, and improve overall mobility. It's suitable for men, women, young and old individuals, including runners and those seeking general fitness and wellness.

## Version history (last 5 releases)

### 1.1.22 — 2026-08-28

Small polish to keep things running smoothly.

Stretch on.

### 1.1.21 — 2026-08-07

We've tuned things up behind the scenes so your practice feels smoother than ever. Stretch on.

### 1.1.20 — 2026-07-27

Need a hand? We've added a new Help Center in the Me tab — tap it to find quick answers to the most common questions, all in one place. Stretch on.

### 1.1.19 — 2026-07-06

We've fixed a display issue on iOS 26 and made a few small improvements to keep your stretching experience smooth. Stretch on.

### 1.1.18 — 2026-05-11

• Performance improved
• Bug fixed

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All apps by Leap Health: https://appshunter.io/developer/1687598595

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*