# Stretching Exercises at Home — Improve Flexibility in 30 Days

> Daily stretching routines for improved flexibility and injury prevention. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/stretching-exercises-at-home/id1523455794 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 29 MB
- Languages: English
- Released: 2020-07-25
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stretching-exercises-at-home/id1523455794/reviews.md

## What is Stretching Exercises at Home?

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue. 

A full-body stretching routine can help you unfold and improve body alignment.  Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.

## Key features

- Full-body stretching routines
- Improve flexibility
- Reduce muscle tightness
- Prevent injuries
- Daily routine integration
- Enhance workout efficiency

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Bundle | $6.99 | one-time |
| 30 Day Stretching Challenge | $1.99 | one-time |
| Leg, Hip & Glutes | $1.99 | one-time |
| Relaxing Yoga Stretches | $1.99 | one-time |
| Improve Flexibility | $1.99 | one-time |
| Stretches - Lower Back Pain | $1.99 | one-time |
| Stretches for Splits Pose | $1.99 | one-time |
| Create Workouts | $0.99 | one-time |
| 12-Week Challenge | $2.99 | one-time |
| Create Challenges | $2.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stretching-exercises-at-home/id1523455794/reviews.md

### 1/5 — Disappointed

*2020-08-17*

This App does not show the movements or play any music like it says. It gives you the option, but the movements are just a non-moving person just standing there. Does not explain what to do or anything. Very disappointed to pay for $1.99 for an app that does not explain anything.

## Frequently asked questions about Stretching Exercises at Home

### What is the main purpose of Stretching Exercises at Home?

Stretching Exercises at Home aims to help users improve their flexibility and reduce muscle tightness through guided stretching routines. It emphasizes the importance of stretching for a well-rounded fitness routine and injury prevention.

### How often should I use Stretching Exercises at Home?

The app suggests incorporating stretching exercises into your daily routine for optimal benefits. Regular use can help prevent increased soreness and fatigue, making your workouts more efficient and safe.

### Does Stretching Exercises at Home help prevent injuries?

Yes, the app highlights that a good stretching routine, paired with proper warm-ups and cool-downs, can be an effective way to prevent injuries. It focuses on improving body alignment and relaxing muscles to allow them to lengthen.

### What kind of exercises are included in Stretching Exercises at Home?

The app provides full-body stretching routines designed to improve flexibility from head to toe. It encourages users to roll out a yoga mat to try these stretches.

### What devices are compatible with Stretching Exercises at Home?

Stretching Exercises at Home is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for Stretching Exercises at Home?

The app has an age rating of 4+, making it suitable for a wide range of users. This indicates general content appropriateness.

### Does Stretching Exercises at Home have ads?

Yes, Stretching Exercises at Home contains advertisements. Users may encounter ads while using the application.

### What is the update frequency for Stretching Exercises at Home?

The latest version of Stretching Exercises at Home was released on November 15, 2022. While specific update frequency isn't detailed, this indicates recent activity.

## Version history (last 4 releases)

### 22.0.2 — 2022-11-15

Fresh design

### 22.0.1 — 2022-11-12

Fresh design

### 1.1 — 2020-09-19

Updated notification sounds for workouts

### 1.0 — 2020-07-25

No release notes.

## Apps similar to Stretching Exercises at Home

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stretching Exercise](https://appshunter.io/ios/app/stretching-exercise/id1420457454) | 4.6 (53) | Free | Health & Fitness |
| [Stretch for Pain & Tension](https://appshunter.io/ios/app/stretch-for-pain-and-tension/id6569226205) | 4.7 (53) | Free | Health & Fitness |
| [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (68) | Free | Health & Fitness |
| [Stretching & Flexibility](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071) | 4.8 (422) | Free | Health & Fitness |
| [Warm Up & Stretching Exercises](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898) | 4.6 (180) | Free | Health & Fitness |
| [Splits. Stretching 4 beginners](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827) | 4.8 (205) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[stretching exercises at home](https://appshunter.io/ios/topics/stretching-exercises-at-home)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*