# Stretching Exercises Free > Customizable stretching routines for improved flexibility, muscle tone, and injury prevention. (iPhone/iPad app by Intellipro Solutions Pvt. Ltd.) - Source: https://appshunter.io/ios/app/stretching-exercises-free/id1012386231 (this page in markdown: same URL + `.md`) - Developer: [Intellipro Solutions Pvt. Ltd](https://appshunter.io/developer/970423327) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.30/5 from 10 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 7.1 · 17 MB - Languages: American English - Released: 2015-07-02 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stretching-exercises-free/id1012386231/reviews.md ## What is Stretching Exercises Free? Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps. **** Please consult your physician or medical doctor before using any routine or exercise **** iPro Stretching Exercises Features (for Free) - Customizable basic Neck and Eyes exercises.
 - Fully customizable routines. 
- Create custom workouts.
 - Clear pictorial information.
 - Written exercise instructions. 
- Fully customized exercise player.
 - On-screen instructions and timer.
 - Routine reminders (if you want them, of course!)
 - Progress tracking.
 - Backup/Restore Routines. - Custom icons for Routines. iPro Stretching Exercises Features (for Pro) - Over 100 customizable stretching exercises. 
- More routines. 
- Fully customizable routines.
 - Create custom workouts. 
- Clear pictorial information. 
- Written exercise instructions. 
- Fully customized exercise player. 
- On-screen instructions and timer. - Routine reminders (if you want them, of course!)
 - Progress tracking. - Backup/Restore Routines. 
- Custom icons for Routines.
 **** Benefits **** - One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
 - If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. 
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
 - Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
 - Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps. ## Key features - Customizable stretching routines - Create custom workouts - Clear pictorial and written instructions - On-screen timer and instructions - Routine reminders - Progress tracking - Backup and restore routines ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/stretching-exercises-free/id1012386231/reviews.md ### 5/5 — Excellent *2018-09-01* I found this app excellent as I have lost my flexibility, this app really helped me , I would recommend it to anyone who is looking to get their body moving again , thankyou . ### 3/5 — Pretty Good *2018-06-19* It doesn’t explain very well what to do and there are only 4 stretching options. The voice that counts for you is robotic. It does give lots of different ways to stretch out of the 4 parts you can do. ## Frequently asked questions about Stretching Exercises Free ### What is the main purpose of Stretching Exercises Free? Stretching Exercises Free aims to improve your muscle elasticity, tone, and range of motion. It helps users achieve better muscle control, flexibility, and can be used therapeutically to alleviate cramps. ### Does Stretching Exercises Free offer pre-made routines? While the app focuses on customization, it does offer basic Neck and Eyes exercises. The Pro version, not detailed here, includes over 100 customizable stretching exercises and more routines. ### How does Stretching Exercises Free help with injury prevention? By improving flexibility and range of motion, regular stretching can help prevent injuries. It also increases blood flow, lubricates joints, and helps stabilize posture, contributing to overall physical well-being. ### Can I track my progress with Stretching Exercises Free? Yes, the app includes progress tracking features. This allows you to monitor your consistency and improvements over time, encouraging regular engagement with your stretching routines. ### Is Stretching Exercises Free available on all devices? Based on the provided data, Stretching Exercises Free is supported on iPhone and iPod. It is not specified if it is available on Android devices. ### How often is Stretching Exercises Free updated? The app was last updated on October 28, 2015, with the latest version being 1.1. This indicates a less frequent update schedule in recent years. ### What is the user rating for Stretching Exercises Free? Stretching Exercises Free has a rating of 3.3 stars from 10 ratings. This suggests a mixed reception from its user base. ### Does Stretching Exercises Free have ads? No, Stretching Exercises Free does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 2 releases) ### 1.1 — 2015-10-28 This app has been updated by Apple to display the Apple Watch app icon. Resolved Bugs... ### 1.0 — 2015-07-02 No release notes. ## Apps similar to Stretching Exercises Free | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretch: Stretching & Mobility](https://appshunter.io/ios/app/stretch-stretching-and-mobility/id1565899308) | 4.8 (3,182) | Free | Health & Fitness | | [Stretching Exercise](https://appshunter.io/ios/app/stretching-exercise/id1420457454) | 4.6 (53) | Free | Health & Fitness | | [Stretching Routine](https://appshunter.io/ios/app/stretching-routine/id1446202914) | 2.8 (6) | Free | Health & Fitness | | [Simply Yoga - Home Workouts](https://appshunter.io/ios/app/simply-yoga-home-workouts/id413817051) | 4.7 (6,617) | Free | Health & Fitness | | [Decks: Friendly home workouts](https://appshunter.io/ios/app/decks-friendly-home-workouts/id1570282513) | 4.9 (83) | Free | Health & Fitness | | [StretchBuddy](https://appshunter.io/ios/app/stretchbuddy/id6444017244) | 4.6 (53) | $1.99 | Health & Fitness | ## More apps by Intellipro Solutions Pvt. Ltd - [Habit Tracker Free](https://appshunter.io/ios/app/habit-tracker-free/id981808409) - [Stretching Exercises](https://appshunter.io/ios/app/stretching-exercises/id1000629439) - [Neck & Shoulders Stretching Exercises](https://appshunter.io/ios/app/neck-and-shoulders-stretching-exercises/id1014890628) - [Maths Alarm Clock](https://appshunter.io/ios/app/maths-alarm-clock/id1031521843) - [ChannelManager](https://appshunter.io/ios/app/channelmanager/id1091168306) All apps by Intellipro Solutions Pvt. Ltd: https://appshunter.io/developer/970423327 ## Related topics [ipuzzle stretching who is designer](https://appshunter.io/ios/topics/ipuzzle-stretching-who-is-designer) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*