# Stretching Exercises > Personalized stretching routines for flexibility, injury prevention, and muscle tone. (iPhone/iPad app by Intellipro Solutions Pvt. Ltd.) - Source: https://appshunter.io/ios/app/stretching-exercises/id1000629439 (this page in markdown: same URL + `.md`) - Developer: [Intellipro Solutions Pvt. Ltd](https://appshunter.io/developer/970423327) - Category: Health & Fitness, Lifestyle - Price: $1.99 - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 7.1 · 17 MB - Languages: English - Released: 2015-07-02 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/stretching-exercises/id1000629439/reviews.md ## What is Stretching Exercises? Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps. **** Please consult your physician or medical doctor before using any routine or exercise **** iPro Stretching Exercises Features (for Free) - Customizable basic Neck and Eyes exercises.
 - Fully customizable routines. 
- Create custom workouts.
 - Clear pictorial information.
 - Written exercise instructions. 
- Fully customized exercise player.
 - On-screen instructions and timer.
 - Routine reminders (if you want them, of course!)
 - Progress tracking.
 - Backup/Restore Routines. - Custom icons for Routines. iPro Stretching Exercises Features (for Pro) - Over 100 customizable stretching exercises. 
- More routines. 
- Fully customizable routines.
 - Create custom workouts. 
- Clear pictorial information. 
- Written exercise instructions. 
- Fully customized exercise player. 
- On-screen instructions and timer. - Routine reminders (if you want them, of course!)
 - Progress tracking. - Backup/Restore Routines. 
- Custom icons for Routines.
 **** Benefits **** - One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
 - If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. 
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
 - Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
 - Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps. ## Key features - Customizable routines - Create custom workouts - Pictorial and written instructions - On-screen timer - Routine reminders - Progress tracking ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/stretching-exercises/id1000629439/reviews.md ### 5/5 — IPro Stretching *2021-01-17, version 1.2* This app is a little old-fashioned. What I mean by that is in the beginning of electronic technology if there was a voice it sounded like it was made by a computer. This one is like that. If you can get past the automated voice, it's a nice, simple app that will help you get into beginning stretching. I am a person who is not a spring chicken, and I allowed myself to get out of shape. Didn't even continue doing stretching. However, this app has allowed me to begin my stretching so that my mobility is better. Once I'm in full tune, I will more than likely update to a more detailed stretching app. It is totally worth the price! ## Frequently asked questions about Stretching Exercises ### What is the price of Stretching Exercises? Stretching Exercises is a paid app priced at $1.99. This one-time purchase grants you access to all its features. ### Does Stretching Exercises have ads? No, Stretching Exercises does not contain advertisements. It is a completely ad-free experience. ### What devices is Stretching Exercises available on? Stretching Exercises is available for iPhone and iPod touch devices. It is designed for iOS users. ### How often is Stretching Exercises updated? The latest version, 1.2, was released on October 26, 2015. The app was initially released on July 2, 2015. ### What is the age rating for Stretching Exercises? Stretching Exercises has an age rating of 4+. This indicates it is suitable for a wide range of users. ### What are the benefits of using Stretching Exercises? Users can expect improved range of motion, increased flexibility, better muscle tone, and potential injury prevention. Regular use is emphasized for maximum benefit. ### Can I track my progress with Stretching Exercises? Yes, Stretching Exercises includes progress tracking features. This allows you to monitor your consistency and improvements over time. ### Is it recommended to consult a doctor before using Stretching Exercises? Yes, the app strongly advises users to consult their physician or medical doctor before starting any new routine or exercise program. ## Version history (last 3 releases) ### 1.2 — 2015-10-26 This app has been updated by Apple to display the Apple Watch app icon. Resolved Bugs.. ### 1.1 — 2015-09-11 Resolved Bugs.. ### 1.0 — 2015-07-02 No release notes. ## Apps similar to Stretching Exercises | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Workout & Body Building](https://appshunter.io/ios/app/gym-workout-and-body-building/id1449412956) | 4.7 (31) | Free | Health & Fitness | | [BODZii](https://appshunter.io/ios/app/bodzii/id1560507736) | — | Free | Health & Fitness | | [WOD generator: daily exercise](https://appshunter.io/ios/app/wod-generator-daily-exercise/id1477713680) | 4.7 (10) | Free | Health & Fitness | | [NiteFan - White Noise Fan App](https://appshunter.io/ios/app/nitefan-white-noise-fan-app/id1011621168) | 3.9 (23) | $0.99 | Health & Fitness | | [Stretching Exercise](https://appshunter.io/ios/app/stretching-exercise/id1420457454) | 4.6 (53) | Free | Health & Fitness | | [Abs Workout - Home Fitness App](https://appshunter.io/ios/app/abs-workout-home-fitness-app/id1620494193) | — | Free | Health & Fitness | ## More apps by Intellipro Solutions Pvt. Ltd - [Habit Tracker Free](https://appshunter.io/ios/app/habit-tracker-free/id981808409) - [Stretching Exercises Free](https://appshunter.io/ios/app/stretching-exercises-free/id1012386231) - [Neck & Shoulders Stretching Exercises](https://appshunter.io/ios/app/neck-and-shoulders-stretching-exercises/id1014890628) - [Maths Alarm Clock](https://appshunter.io/ios/app/maths-alarm-clock/id1031521843) - [ChannelManager](https://appshunter.io/ios/app/channelmanager/id1091168306) All apps by Intellipro Solutions Pvt. Ltd: https://appshunter.io/developer/970423327 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*