# Stretching, Flex & Splits — Move freely. No pain

> Personal trainer for home stretching and flexibility improvement. (iPhone/iPad app by Mikhail Kulesh.)

- Source: https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683 (this page in markdown: same URL + `.md`)
- Developer: [Mikhail Kulesh](https://appshunter.io/developer/1439444482)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.66/5 from 101 App Store ratings · 76 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 87 MB
- Languages: English, Russian
- Released: 2021-06-09
- Data updated: 2026-08-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews.md

## What is Stretching, Flex & Splits?

Welcome to your all-in-one Stretching & Flexibility App! This is your personal trainer for stretching exercises right at home. Whether you're looking for stretching for beginners or advanced stretching, our app is designed to help you achieve maximum flexibility and improve your overall well-being.

Key Features:
– Professional Trainer Guidance: All exercises are performed by professional trainers to ensure proper form and maximum effectiveness
– Full-body stretching exercises for all muscle groups to boost mobility and flexibility
– Targeted pain relief stretches for specific areas like your back, hips, and shoulders
– Gymnastic flexibility poses to help you test your flexibility and track your progress
– Smart stretching tips tailored for both beginners and advanced users
– Improved splits training with comprehensive 30, 60 or 90-day programs to help you achieve your splits goal (Splits in 30 days - Stretching exercises)

Unlock Your Full Potential:
Begin your journey to enhanced flexibility training with our diverse range of general stretching exercises. They're perfect for improving mobility and easing muscle tension. Every home workout session is beneficial, no matter your current flexibility level.

Dreaming of achieving the splits? Our unique program offers dedicated splits training with options for a 30-day splits challenge, 60-day splits challenge, or even a 90-day splits challenge. Just follow our step-by-step guidance and conquer your splits goal. This is the proven splits workout that truly works!

Experiencing discomfort? Explore our stretching for pain relief section. These targeted stretching exercises are specifically chosen to help alleviate tension and reduce pain in various parts of your body. Find relief from lower back pain or ease neck pain with our effective routines. Experience immediate pain relief with every session.

Our app provides comprehensive support for both beginner stretching and advanced stretching users. You'll find detailed tips and stretching exercise modifications to ensure your stretching routine is both safe and effective.

Track your progress and test your flexibility with our unique flexibility test features, including various gymnastic poses. These poses not only challenge your flexibility, but also help you monitor your improvements in your stretch journey.

All our stretching exercises are perfect for home workouts, making them accessible anytime, anywhere. Improve your body flexibility, gain ultimate flexibility, and make daily stretching a vital part of your routine. 

Start your path to greater flexibility today with our comprehensive stretching app!

## Key features

- Professional trainer guidance
- Full-body stretching exercises
- Targeted pain relief stretches
- Gymnastic flexibility poses
- Splits training programs
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |


## What do users think of Stretching, Flex & Splits?

Overall sentiment: positive

**Pros**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core
- 📱 User-friendly interface with automatic exercise transitions
- 🎬 Clear visual demonstrations of exercises
- 🔔 Helpful notifications for workout reminders
- ⚡ Rapid visible progress - some users see results in days
- 🎨 Motivating and engaging app design
- 👨‍💼 Excellent developer support and responsiveness

**Cons**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete
- 🎵 Music stops when app is in use
- 📺 Ads appear at end of sessions (though minimal)
- 🤔 Unclear instructions for some exercises

**Commonly reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Most requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)
- Shorter program options (15-20 days instead of 30)
- Better exercise form guidance and clearer instructions
- Ability to listen to music simultaneously during workouts
- Push notifications for workout reminders
- Progress tracking and statistics

## Recent user reviews (10 of 76)

All indexed reviews: https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews.md

### 5/5 — It was a fun warmup

*2026-07-12, version 1.0.116*

I’m only on level one and I already feel like I’m doing good the warmups are so fun

### 4/5 — Vienna

*2026-04-09, version 1.0.116*

I just wish that they made it 20 𝕕𝕒𝕪𝕤 instead of 30 and that’s what I made it𝟜

### 5/5 — Увеличение времени

*2025-11-18, version 1.0.116*

Здравствуйте, у вас очень крутое приложение, и я думаю с одной функцией оно станет еще круче. Как на счет возможности увеличить время тренировки, если занимаешься уже достаточное количество времени, чтобы улучшить свои показатели

### 5/5 — I loved it!

*2025-11-15, version 1.0.116*

My splits are improving very quickly and it’s only day one

### 5/5 — Such an amazing person

*2025-11-12, version 1.0.116*

Mikhail Kulesh you are heaven SENT FOR THIS AMAZING APP LIKE I EVEN GOT MY LAZY SISTER TO DO SOME EXERCISES SO THANK YOU MIKHAIL LOVE YOU

### 5/5 — Мне нравится, помогает очень быстро

*2025-08-15, version 1.0.116*

Супер тренировки, спасибо !!!❤️❤️❤️

### 5/5 — Vienna

*2025-08-11*

I just wish that they made it 20 instead of 30 and that’s what I made it five stars

### 5/5 — Amazing!!!!! 🤩

*2025-07-20, version 1.0.116*

THIS APP IS THE BEST EVER! It is worth 100 ⭐️’s and I don’t understand how it’s so great because other things like this make you have to pay a bunch of money! And the only thing is that at the end of a session there is an ad! But who cares because this is awesome! (Developer(s) YOU ARE AWESOME AND YOU GUYS DID AN AMAZING JOB AND I LOVE YOU!

### 5/5 — WOW!

*2025-07-17, version 1.0.116*

Okay, this app changed my life! I started eating healthier, stretching regularly, and going to the gym more often! WHY IS THIS APP SO AMAZING!!? :D! When i updated it it was even more amazing than before! You are just so good! I would love to see more stretching apps! Love your work! Like, i dont know what else to say, ITS JUST SO GOOD, I CRY!!🤩🤩🥳🥳🥳🥳😇🥲🥲🤣🤣🥰🥰🥰 LOVE IT! LOVE TO SEE MORE APPS LIKE THIS!

### 5/5 — я

*2025-07-10, version 1.0.112*

Очень хорошое предложение села на шпагат. Всем советую

## Frequently asked questions about Stretching, Flex & Splits

### What does the Stretching, Flex & Splits app do?

This app acts as a personal trainer for stretching and flexibility exercises you can do at home. It offers routines for all levels, focusing on improving mobility, relieving muscle tension and pain, and helping users achieve goals like the splits.

### What are the key features of this stretching app?

Key features include guidance from professional trainers, full-body stretching routines, targeted exercises for pain relief in areas like the back and shoulders, gymnastic poses to test flexibility, and dedicated programs for achieving splits.

### Is this app free to use?

The app is free to download and use, offering a range of stretching exercises and features. However, it does contain in-app purchases, suggesting that some advanced programs or content may require payment.

### Who is this app best suited for?

This app is ideal for anyone looking to enhance their flexibility, ease muscle discomfort, or work towards specific goals like mastering the splits. It caters to both beginners and advanced users with tailored tips and modifications.

### Can this app help with specific pain points?

Yes, the app includes a dedicated section for pain relief stretches. These targeted routines are designed to alleviate tension and reduce discomfort in specific body parts such as the lower back, hips, and shoulders.

## Version history (last 3 releases)

### 1.0.116 — 2025-07-14

We've expanded our concept and refreshed the design!
Now you can discover and try:

- Full-body stretching exercises for all muscle groups
- Targeted pain relief for specific body areas (back, hips, shoulders)
- Gymnastics flexibility poses to test your mobility progress
- Smart stretching tips for beginners and advanced users
- Improved split training with 30/60/90 day programs

Key Features Added:

• Complete flexibility routines for daily practice
• Posture correction stretches to relieve tension
• Hamstring & hip opener exercises
• Shoulder mobility drills for office workers
• Beginner-friendly modifications for all levels

Enjoy your enhanced stretching experience!

### 1.0.112 — 2024-08-24

- Bugs fixed
- Design updated

### 1.0.109 — 2021-06-10

No release notes.

## Apps similar to Stretching, Flex & Splits

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stretching Mobility: STRETCHIT](https://appshunter.io/ios/app/stretching-mobility-stretchit/id1124278517) | 4.8 (15,066) | Free | Health & Fitness |
| [Splits Training, Do the Splits](https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640) | 4.8 (3,685) | Free | Health & Fitness |
| [Stretch: Stretching & Mobility](https://appshunter.io/ios/app/stretch-stretching-and-mobility/id1565899308) | 4.8 (3,197) | Free | Health & Fitness |
| [Flexibility Trainer](https://appshunter.io/ios/app/flexibility-trainer/id1509292943) | 3.7 (18) | Free | Health & Fitness |
| [30 Day Splits Challenge](https://appshunter.io/ios/app/30-day-splits-challenge/id1447798498) | 3.9 (80) | Free | Health & Fitness |
| [Split & Flexibility in 30 Days](https://appshunter.io/ios/app/split-and-flexibility-in-30-days/id1541331142) | 4.9 (117) | Free | Health & Fitness |

## More apps by Mikhail Kulesh

- [Tarot Cards Fortune Telling](https://appshunter.io/ios/app/tarot-cards-fortune-telling/id1447217281)
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All apps by Mikhail Kulesh: https://appshunter.io/developer/1439444482

## Related topics

[kekara](https://appshunter.io/ios/topics/kekara) · [flex body](https://appshunter.io/ios/topics/flex-body)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*