# Stretching, Flex & Splits — user reviews > 76 indexed App Store user reviews of Stretching, Flex & Splits by Mikhail Kulesh, rated 4.66/5 from 101 ratings. - Source: https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews - App overview in markdown: https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683.md - Rating breakdown: 5★ 81 · 4★ 13 · 3★ 3 · 2★ 1 · 1★ 3 ## What do users think of Stretching, Flex & Splits? Overall sentiment: positive **Pros** - ✅ Effective results - users achieve splits in 30-60 days - 💰 Completely free with optional ad-free purchase - ⏱️ Built-in timer eliminates need for manual tracking - 🎯 Multiple program options (30/60/90 days) for different schedules - 🧘 Full-body stretching - legs, back, arms, and core - 📱 User-friendly interface with automatic exercise transitions - 🎬 Clear visual demonstrations of exercises - 🔔 Helpful notifications for workout reminders - ⚡ Rapid visible progress - some users see results in days - 🎨 Motivating and engaging app design - 👨‍💼 Excellent developer support and responsiveness **Cons** - 🔄 Repetitive exercises - same movements daily with slow variation - 💪 Too easy for experienced gymnasts and flexible users - 🦵 Heavy focus on arm stretches rather than leg-specific stretches - ⚖️ Inconsistent results - not everyone achieves splits as promised - 🎬 Some exercise demonstrations unclear or incomplete - 🎵 Music stops when app is in use - 📺 Ads appear at end of sessions (though minimal) - 🤔 Unclear instructions for some exercises **Commonly reported bugs** - App crashes on startup with white screen - App force closes unexpectedly - Music playback stops when app is active - Some exercises display as unclear GIFs without proper return instructions **Most requested features** - Adjustable workout duration for advanced users - More advanced exercises for experienced gymnasts - Deeper leg-focused stretches and warm-up options - More exercise variety and rotation to reduce monotony - Middle splits and other split variations (not just front splits) - Shorter program options (15-20 days instead of 30) - Better exercise form guidance and clearer instructions - Ability to listen to music simultaneously during workouts - Push notifications for workout reminders - Progress tracking and statistics ## Newest reviews (17 of 76) ### 5/5 — Amazing!!!!! 🤩 *2025-06-04* I have looked and looked for an app like this! Helpful, true, and most importantly, free! I love how there are 3 different plans depending on your schedule and physical ability. Splits in 30 days, splits in 60 days, and splits in 90 days! It’s wonderful for those who want to do the splits and be flexible but don’t have much time to practice! (I’m talking about the 90 day one) Thank you so so so much for this amazing app! ### 5/5 — I love this app! *2025-05-12, version 1.0.112* I really like this app because it not only stretches your legs, but your back and arms too. This is a great way to get a really good stretch. ### 5/5 — Recommend this app now *2025-04-28, version 1.0.112* For the first day of me doing this it’s really not bad at all when I got to one point is was a little hard but at the 3rd day I know it will be easy by how it was doing it on the first day it felt like if I only went to 25 days or 20 I would already be able to do the splits I love this app and how I get notifications on when to start I would definitely recommend this app ### 5/5 — Bailey *2025-04-06, version 1.0.112* This is the best app I have ever used to get my splits I was 12 in and now I am flat after5 days ### 5/5 — Love it *2025-03-09, version 1.0.112* I’m only on day two and I love it!!!!! ### 5/5 — Даже на тренировках так не растянулась *2025-03-02, version 1.0.112* Шикарное приложение села на шпагат всего за 30 дней!! ### 4/5 — Good *2025-02-20, version 1.0.112* I really like the look of this and hope that it will improve my flexibility!!!! ### 4/5 — It’s a little hard to communicate *2025-02-07, version 1.0.112* It’s a great app get it .. a little hard to communicate ### 5/5 — Love it *2025-02-03, version 1.0.112* Love it🤩 so much I’m 2inch doing spilts ### 5/5 — LIFE SAVER *2025-01-20, version 1.0.112* I absolutely love this app. I’m only one day in and my splits are really closed like I did one lesson and I am already feeling like I can do this, but I’m not there yet, but I’m almost whoever made this app is a genius because this is a LIFE SAVER. I’m nine and I’ve been trying to do the splits since I was four years old and if I knew about this app sooner, I would’ve been doing all sorts of contortion. and also, there’s barely any ads. ### 5/5 — Best ever *2025-01-02, version 1.0.112* This app is very useful for me to learn how to do things like proper gymnasts and it’s great. And best of all, there are actually no ads for me! ### 5/5 — Don’t Change A Thing!! *2024-12-23, version 1.0.112* Love that I can use a free version of this app that includes ads but does not limit the usefulness of the app or hinder it! I honestly was not expecting to see much but in only 5 days, I saw a dramatic increase in my splits! I appreciate that it is a full body strength, starting at the time and working down to your legs to prevent injury and improve overall flexibility because that is so so important. 10/10 would recommend!! ### 4/5 — But I don’t know *2024-12-02, version 1.0.112* I enjoy the app but with the splits in thirty days I feel you stretch your arms half the time I would like a really deep leg stretch to be put within the app or even a 15 deep leg stretch to warm up for dance team or something hope this inspires to expand the app I used this app and my splits never happened tho I did all the work outs am I doing something wrong? ### 4/5 — Bit too easy *2024-11-25, version 1.0.112* As I’m a more experienced gymnast, I haven’t found this that effective but I definitely recommend to others as it’s mostly free!👍👍😃😁 ### 5/5 — I love this app *2024-08-14, version 1.0.109* This app is amazing I’ve been a dancer for 10 years and don’t have my middle splits I hope I will be able to get them and ITS FREE! ### 5/5 — Amazing and free *2024-07-30, version 1.0.109* This is the best splits app I’ve seen and it’s free! I just started today but I was very happy with the stretches it gave me. Even on day one it was slightly challenging and hurt a bit but that’s good. If ur thinking of downloading then you should because it’s very helpful. ### 5/5 — Fantastic *2024-06-20, version 1.0.109* I wasn’t flexible at all and in 15 days I could do the splits perfectly and once I did the 30 days I could to do a oversplit But I think they couldn’t maybe add more advanced exercises because all these are really easy ## Most critical reviews (10 lowest-rated) ### 1/5 — Terrible *2022-11-19, version 1.0.109* What the heck are all of the stretche supposed to do with the SPLITS! And it is just boting and stupid ### 1/5 — ужасное приложение. *2021-12-01, version 1.0.109* это ужас, я скачала это приложение. вот пытаюсь его открыть, нажимаю появляется белый экран и сразу же вылетает. ЧТО ЭТО?! ### 2/5 — I don’t recommend *2022-08-12, version 1.0.109* It’s not giving me stretches, it’s only giving me exercises ### 2/5 — Шпагат в первый день 🤦‍♀️ *2022-06-20, version 1.0.109* В самое первое занятие (программа «Шпагат за 30 дней») всё шло хорошо ровно до 15го упражнения. Которое ВНИМАНИЕ! делается фактически в полной шпагатной растяжке . Разработчики,у вас не настолько эффективная программа, чтоб в первый день человек сел на продольник. Плюс упражнение сделано в виде гифки и непонятно как в нем инструктор возвращается в обратную стойку на четвереньки (если возврат вообще подразумевается). ### 3/5 — Splits *2024-08-01, version 1.0.109* My first day and so far the stretches seem to be a lot of arm ones but I’ll update on day thirty ### 3/5 — Потренируйтесь немножко в приложение и забейте *2024-07-19, version 1.0.109* Приложение хорошее можно потренироваться примерно 10 дней и вы поймете что эта разминка не помогает это тоже самое как ОФП ( общая физическая подготовка ) и тоже самое как физическая культура , в этом приложение приложения направлены не на шпагат а на какую то физкультуру , мой совет если вы хотите сесть на поперечный шпагат, посидите минуты 2 на широкой складочке и потом сядьте на шпагат ( поперечный) и потихоньку пружините , и так пробуйте делать неделю , мне помогло и я села ) ### 3/5 — Good🙂 *2024-03-11, version 1.0.109* I am at day 30!!! 😝 But i only have my right split 😌😞 I really like this one, but i think i am getting another app 🫡 I am very thankful for this app 😋 But i might re do the days on another app 😕 Thank you 🙏🏻 ### 3/5 — Скукота! *2023-12-01, version 1.0.109* Ерунда полная, неделю одно и то же, только в конце новое упражнение. Техника показана в некоторых упражнениях непонятно. Не рекомендую. ### 3/5 — Музыка *2022-02-08, version 1.0.109* Приложение интересное. Упражнения хорошие. Но есть одна проблема. Не получается одновременно слушать музыку и выполнять упражнения. Музыка почему-то останавливается. ### 4/5 — Vienna *2026-04-09, version 1.0.116* I just wish that they made it 20 𝕕𝕒𝕪𝕤 instead of 30 and that’s what I made it𝟜 ## Most praised reviews (10 highest-rated) ### 5/5 — It was a fun warmup *2026-07-12, version 1.0.116* I’m only on level one and I already feel like I’m doing good the warmups are so fun ### 5/5 — Увеличение времени *2025-11-18, version 1.0.116* Здравствуйте, у вас очень крутое приложение, и я думаю с одной функцией оно станет еще круче. Как на счет возможности увеличить время тренировки, если занимаешься уже достаточное количество времени, чтобы улучшить свои показатели ### 5/5 — I loved it! *2025-11-15, version 1.0.116* My splits are improving very quickly and it’s only day one ### 5/5 — Such an amazing person *2025-11-12, version 1.0.116* Mikhail Kulesh you are heaven SENT FOR THIS AMAZING APP LIKE I EVEN GOT MY LAZY SISTER TO DO SOME EXERCISES SO THANK YOU MIKHAIL LOVE YOU ### 5/5 — Мне нравится, помогает очень быстро *2025-08-15, version 1.0.116* Супер тренировки, спасибо !!!❤️❤️❤️ ### 5/5 — Vienna *2025-08-11* I just wish that they made it 20 instead of 30 and that’s what I made it five stars ### 5/5 — Amazing!!!!! 🤩 *2025-07-20, version 1.0.116* THIS APP IS THE BEST EVER! It is worth 100 ⭐️’s and I don’t understand how it’s so great because other things like this make you have to pay a bunch of money! And the only thing is that at the end of a session there is an ad! But who cares because this is awesome! (Developer(s) YOU ARE AWESOME AND YOU GUYS DID AN AMAZING JOB AND I LOVE YOU! ### 5/5 — WOW! *2025-07-17, version 1.0.116* Okay, this app changed my life! I started eating healthier, stretching regularly, and going to the gym more often! WHY IS THIS APP SO AMAZING!!? :D! When i updated it it was even more amazing than before! You are just so good! I would love to see more stretching apps! Love your work! Like, i dont know what else to say, ITS JUST SO GOOD, I CRY!!🤩🤩🥳🥳🥳🥳😇🥲🥲🤣🤣🥰🥰🥰 LOVE IT! LOVE TO SEE MORE APPS LIKE THIS! ### 5/5 — я *2025-07-10, version 1.0.112* Очень хорошое предложение села на шпагат. Всем советую ### 5/5 — ТОП *2025-06-30, version 1.0.112* Уже с 1 тренировки виден результат. Упражнения классные и само по ложение вау. Спасибо разработчикам. Тем кто хочет сесть на шпагат рекомендую --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*