# Stretching Routine — Stretching exercises & workout

> Stretching exercises for flexibility, mobility, and injury prevention. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/stretching-routine/id1446202914 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.80/5 from 6 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 32 MB
- Languages: American English
- Released: 2018-12-16
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stretching-routine/id1446202914/reviews.md

## What is Stretching Routine?

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility

Beginners can do all the stretching exercises we provide.

It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.

Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.

If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.

The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.

## Key features

- Full body stretching routines
- Lower body stretches (legs, hips, back)
- Upper body stretches (back, chest, shoulders, neck)
- Yoga for flexibility
- Beginner-friendly exercises
- Relief for back pain

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Boost your strength | $1.99 | one-time |
| Full Body Stretching Routine | $1.99 | one-time |
| 30 Day Stretching Challenge | $1.99 | one-time |
| Stretching For Beginners | $1.99 | one-time |
| Yoga for Flexibility | $1.99 | one-time |
| Leg, Hip and Glute Stretches | $1.99 | one-time |
| Upper Body Stretches | $1.99 | one-time |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/stretching-routine/id1446202914/reviews.md

### 4/5 — A good range of exercises but needs more clarity

*2022-08-15, version 2.1*

First of all, I didn’t expect this app to be free because I expanded the in app purchases and saw what it costs. I’m horribly inflexible and I’ve reached an age where this is now affecting my health (groin injuries aren’t fun). I needed an app to guide me through a programme to improve my flexibility that I could stick to and this app offers just that. I watched an ad to try day one to see if it was for me before paying the more than reasonable one-time purchase price (about the same price as a paperback exercise guide). I’ve completed day one of the beginner’s programme and I’m looking forward to day two. I like the app so far but there are some things that could dramatically improve it as a stretching tool for beginners like me. The photos are great quality and clear but some of the exercises are a bit unclear from a single photo and textual description. Child’s Pose, for example gave me some problems. Three or four step by step photos would be a huge improvement. There isn’t anywhere that tracks what specific stretches you’ve done in the course of using the app (other than completed days marked on a programme) and surprisingly, the app doesn’t log your calories to Apple Health.

### 3/5 — Bi lateral

*2022-08-07*

I’ve just started the Full Body Stretching Routine 4 week program.
I like the offered exercices however 4 of them  don’t have the Left and Right sides included. Can this be fixed please? Thank you
Ex3: Figure 4 stretch
Ex13: Pigeon pause
Ex14: Shoulder stretch
Ex17: Neck stretch

### 1/5 — So many bugs

*2021-02-10*

I can’t adjust the resting time, only stays at 30 seconds. When I turn the iPhone to the landscape position, the resting time don’t appear on screen. How can I spend some money on this?

### 2/5 — Need Work

*2020-09-18*

I purchase the beginners stretch the pace is too fast, as a beginner I need enough time to familiarize myself with what I am been asked to do, There is not enough time to change from standing stretches to floor or vice versa.  Also sometimes there is a left stretch but no right stretch.  Why not group all the standing stretches and once you are on the floor  you finish there.  Otherwise the App is great.  If the developer could find a way to slow down this beginner stretch I would be the first to change my rating.

### 1/5 — Não são claros

*2020-06-28*

Fui tentar um programa de alongamento .
Ai que descobri que teria que pagar por
Cada exercício.
Não são claros na proposta deles .

### 2/5 — Ruim

*2020-04-29*

o app não tem explicação ou tutorial de como fazer os exercícios, grande parte dos exercícios são pagos e está em inglês a explicação dos treinos

### 1/5 — Полное разочарование

*2020-03-22*

Бесплатно посмотреть ничего не дают, купила полное разочарование видео упражнений нет просто фото и в хаотичном порядке тренировка, взрыв мозга😕😕😕Не тратьте свои деньги, смотреть не на что

### 4/5 — Gostando

*2020-01-08*

Gostando, mas senti falta de um histórico mais detalhado que as estatísticas que tem no app, com horário e data que o alongamento foi realizado, me ajudaria muito, no mais estou satisfeito com a compra do pacote de alongamentos ☺️✌🏾

### 1/5 — No instructions

*2019-12-15*

Except for an awful “GO, GO!” at the start of each exercise there is no sound or instruction; meaning you need to be looking at the app constantly to find out what you are “GO, GO!” -ing to do next. 

A very basic app with no video or sound.

### 2/5 — Wanted to like, needs a few fixes

*2019-02-07*

Nice concept and program flow.  Countdown for left and right sometimes doesn’t include both sides.  Sometimes picture doesn’t match words.  Sound didn’t work when connected to AppleTV.  Just tidy it up and it might be worth the money.

## Frequently asked questions about Stretching Routine

### What types of stretching routines does Stretching Routine offer?

Stretching Routine provides routines for the full body, lower body (legs, hips, back), upper body (back, chest, shoulders, neck), and yoga specifically for improving flexibility. All exercises are suitable for beginners.

### Can Stretching Routine help with back pain?

Yes, Stretching Routine includes specific stretches designed for lower back pain relief. Gentle stretching can be a feasible and effective way to ease aches and reduce the risk of future back pain episodes.

### Is Stretching Routine suitable for beginners?

Absolutely. The app states that beginners can perform all the stretching exercises provided. The routines are designed to help users improve flexibility and mobility gradually.

### How often is Stretching Routine updated?

Stretching Routine was last updated on August 7, 2024, indicating regular maintenance and potential content additions. The latest version is 24.0.1.

### What devices support Stretching Routine?

Stretching Routine is available on iPhones, iPads, and iPods. It is designed for iOS devices.

### What is the user rating for Stretching Routine?

Stretching Routine has a user rating of 2.8 stars based on 6 ratings. This suggests a mixed reception from its current user base.

### Does Stretching Routine have ads?

Yes, Stretching Routine contains advertisements. It is a free app with in-app purchases and advertisements.

### What is the age rating for Stretching Routine?

Stretching Routine has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

## Version history (last 5 releases)

### 24.0.1 — 2024-08-07

UI improvements

### 5.0.1 — 2023-01-07

Fresh design

### 2.1 — 2020-10-14

New design

### 2.0 — 2019-12-28

New design

### 1.0 — 2018-12-15

No release notes.

## Apps similar to Stretching Routine

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness |
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| [Splits. Stretching 4 beginners](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827) | 4.8 (233) | Free | Health & Fitness |
| [Lower Back Pain Exercises](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609) | 4.2 (9) | Free | Health & Fitness |
| [Stretching Exercise](https://appshunter.io/ios/app/stretching-exercise/id1420457454) | 4.6 (53) | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*