# Stretching Workout at Home — Flexible workout at Home

> Guided home stretching routines for flexibility and muscle relief. (iPhone/iPad app by KAPITAN SHOU. OOO.)

- Source: https://appshunter.io/ios/app/stretching-workout-at-home/id1578637741 (this page in markdown: same URL + `.md`)
- Developer: [KAPITAN SHOU. OOO](https://appshunter.io/developer/1560127982)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.35/5 from 89 App Store ratings · 23 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 25 MB
- Languages: Arabic, English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese and 1 more
- Released: 2021-08-19
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stretching-workout-at-home/id1578637741/reviews.md

## What is Stretching Workout at Home?

This stretching app is suitable for both men and women. You can customize your splits training based on your own preferences. No equipment needed, training at home or anywhere, anytime. We collect different types of stretching techniques for improving flexibility. Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems. It allows you to ease muscle tension and soreness.


We provide: 

- Morning stretching
- Bedtime stretching
- Warm-ups
- Cool downs
- Training for beginners


Stretching for all muscle groups: 

- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training


Aim for a program of daily stretches or at least three or four times per week. You'll need to do it over time and remain committed to the process. Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old. 


By doing stretching you can:

- Relieve pain
- Boost your circulation
- Increase flexibility
- Improve balance 


New to the stretching? Don't worry, we'll provide you with detailed instructions and guide you throughout your first experience.
Read our Terms of Service at https://topfit-trener.ru/termsofuse/

For privacy policy, please visit: https://topfit-trener.ru/privacy/

## Key features

- Customizable splits training
- Morning and bedtime routines
- Warm-ups and cool-downs
- Stretching for all muscle groups
- Beginner-friendly instructions
- No equipment needed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stretch exercises for splits | $4.99 | per 7 days |
| Stretch | $14.99 | per month |
| Stretching flexibility | $99.99 | per year |
| Stretching workout at home | $49.99 | per year |
| Stretching app | $7.49 | per month |
| Stretching | $2.99 | per 7 days |
| Stretching and splits workout | $19.99 | per 3 months |


## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/stretching-workout-at-home/id1578637741/reviews.md

### 1/5 — No working , can start exercises

*2025-04-08, version 1.0.17*

This will not allow me to start and asked so week, monthly and years subscription but these is none of this app on Apple plus these is no way to pay if you wanted this

### 5/5 — How amazing this is!!!!

*2025-03-16, version 1.0.17*

I am a 9 year old girl and I normally have problems getting stretched out but this made it so much easier for me I have made this my routine every morning and evening if you are thing about getting and app get this stretching app please truth doesn’t lie

### 1/5 — Crashed

*2023-06-24, version 1.0.17*

First time using the app, it crashed mid stretch.  That’s a huge pain.

### 1/5 — Not loading

*2022-01-20, version 1.0.12*

I just downloaded this app because I’ve been wanting to get my splits. I decided to do the evening stretch, but when I clicked on it, then clicked continue, it showed a scene saying “get ready” with a 5 second countdown. I expected it to countdown 5, then begin the stretch, but nothing happened. Either there’s a malfunction with the code, or this app is a scam.

### 1/5 — Glitchy

*2022-01-06, version 1.0.12*

Sooo glitchy despite so many 5 star reviews. Makes me question their authenticity. The app froze. Then worked a bit, but the stretch videos didn’t match the overview at the beginning. Then the stretch shutdown before it was done.

### 5/5 — Awesome‍  ​

*2021-12-14, version 1.0.10*

Very effectively for alleviating my back pain. I love that there is a voice over for half way and videos too. ‌ ​​

### 5/5 — Love it​​  ‌

*2021-12-13, version 1.0.10*

I suddenly feel like a snake thats been in a cage too long...my hands can reach parts of my body i thought were distant from me... thank u

### 5/5 — Nice   ​

*2021-12-11, version 1.0.10*

This is very good app for body stretching

### 5/5 — Awesome  ‍

*2021-12-09, version 1.0.10*

This stretching app is for beginners and for seniors!        ​

### 5/5 — Just amazing

*2021-10-19, version 1.0.9*

Nice app for flexible body thanks

## Frequently asked questions about Stretching Workout at Home

### What does the stretching app do?

This app provides guided stretching routines designed to improve flexibility, relieve muscle tension and soreness, and enhance balance. It offers various types of stretching techniques suitable for different times of day and all major muscle groups.

### What are the key features of this stretching app?

Key features include customizable splits training, morning and bedtime stretching routines, warm-ups, cool-downs, and stretching programs for beginners. It covers all muscle groups, from upper and lower body to neck and back, and requires no equipment.

### Is this app free to use?

The app is free to download and use, offering a variety of stretching routines. It also includes in-app purchases, suggesting that some premium features or content may be available for purchase.

### Who is this stretching app for?

This app is suitable for everyone, including men, women, young, and old individuals. It is particularly beneficial for those looking to improve flexibility, relieve pain, boost circulation, and enhance balance through regular stretching exercises.

### Can I do these workouts at home without equipment?

Yes, a significant benefit of this app is that no equipment is needed for the workouts. You can perform the stretching exercises at home or anywhere else, anytime, making it a convenient option for a flexible fitness routine.

## Version history (last 5 releases)

### 1.0.17 — 2022-04-26

New stretching programs

### 1.0.16 — 2022-04-21

Discover new Stretching program to warm up

### 1.0.15 — 2022-02-12

New Stretching exercises

### 1.0.14 — 2022-02-02

Mejora del rendimiento y errores menores corregidos

¿Gusta?
Apóyanos calificando la aplicación

### 1.0.12 — 2022-01-05

Mejora del rendimiento y errores menores corregidos

¿Gusta?
Apóyanos calificando la aplicación

## Apps similar to Stretching Workout at Home

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (529,254) | Free | Health & Fitness |
| [FitMe - Lazy Workout at Home](https://appshunter.io/ios/app/fitme-lazy-workout-at-home/id6463793132) | 4.7 (6,616) | Free | Health & Fitness |
| [Yoga Fit \| Yoga for Beginners](https://appshunter.io/ios/app/yoga-fit-yoga-for-beginners/id1382141225) | 4.8 (119,686) | Free | Health & Fitness |
| [Treino em Casa - para Mulheres](https://appshunter.io/ios/app/treino-em-casa-para-mulheres/id1357527742) | 4.8 (10,681) | Free | Health & Fitness |
| [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (13,988) | Free | Health & Fitness |
| [Workout & Women Fitness－Be Fit](https://appshunter.io/ios/app/workout-and-women-fitnessbe-fit/id1487459481) | 4.8 (7,542) | Free | Health & Fitness |

## More apps by KAPITAN SHOU. OOO

- [Draw parts puzzle game](https://appshunter.io/ios/app/draw-parts-puzzle-game/id1560803489)
- [Erase the Difference Puzzle](https://appshunter.io/ios/app/erase-the-difference-puzzle/id1568251890)
- [OverFruit - Match 3D game](https://appshunter.io/ios/app/overfruit-match-3d-game/id1585809575)
- [BlastBall - 3D arcanoid](https://appshunter.io/ios/app/blastball-3d-arcanoid/id1585810235)
- [Space Flight - 3D Match Game](https://appshunter.io/ios/app/space-flight-3d-match-game/id1604762624)

All apps by KAPITAN SHOU. OOO: https://appshunter.io/developer/1560127982

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*