# Stretching Workout — Daily Stretches & Flexibility

> Daily guided stretching routines and flexibility exercises for improved mobility. (iPhone/iPad app by Vanilla b.v..)

- Source: https://appshunter.io/ios/app/stretching-workout/id6757780360 (this page in markdown: same URL + `.md`)
- Developer: [Vanilla b.v.](https://appshunter.io/developer/517474510)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 134 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 209 MB
- Languages: American English
- Released: 2026-01-15
- Data updated: 2026-09-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stretching-workout/id6757780360/reviews.md

## What is Stretching Workout?

Stretch better in 6 minutes a day.

Tight hips. Stiff shoulders. A lower back that aches when you stand up. If your body feels like it's slowly locking up, you're not imagining it. Sitting for hours, skipping warm-ups, and never stretching properly takes a toll. Flexibility doesn't disappear overnight. It fades slowly, until one day you notice you can't touch your toes or get anywhere close to the splits.

Stretching Workout helps you get it back.

This app guides you through daily stretching routines and mobility exercises that loosen tight muscles, improve range of motion, and help your body move the way it should. Whether you sit at a desk, need a proper warmup before training, a cooldown after workouts, or just feel stiffer than you used to, regular stretching makes a real difference.

Tight hamstrings, locked-up hip flexors, rounded shoulders, neck pain, and a stiff spine are common. But they don't have to be permanent.

Short daily exercises help you stay loose, move better, and feel less tension and pain in your body.

No equipment. No gym. No hour-long yoga classes.
Just focused flexibility work that fits into your day.

What Stretching Workout helps you improve:
• Hip flexibility and tight hip flexors
• Hamstring and leg tightness
• Shoulder, neck, and upper back mobility
• Lower back and spine stiffness
• Posture and overall range of motion
• Splits progression

Perfect as a morning routine, pre-workout warmup, post-workout cooldown, or recovery session.

You get guided routines based on your flexibility level and goals.
Each routine targets the areas you need most and walks you through every stretch with a built-in timer, get-ready countdown, and clear instructions.

Want something more specific? Describe what you need in your own words and the AI routine builder creates a personalized stretching session for you in seconds.

Features:
• AI routine builder - describe what you need and get a personalized routine in seconds
• Custom routines - build your own stretching sessions from 190+ exercises
• Multi-week plans - follow structured programs and track your progress
• Apple Music - play your playlists during workouts with swipe-to-skip controls
• Apple Watch app - see your workout progress and control playback from your wrist
• iCloud sync - your workouts and custom routines sync across all your devices
• Siri Shortcuts - say "Start my stretching workout" or ask "What's my stretching streak?"
• Smart search - find exactly what you need with suggestions and recent searches
• Spotlight search - find routines right from iOS search
• Control Center widget - start stretching with one tap

The routines are designed to be:
• Short and effective, around 10 minutes
• Suitable for all flexibility levels
• Bodyweight only, no equipment
• Easy to do at home, at the gym, or while traveling

The app was built with input from physiotherapists and movement specialists, focusing on dynamic and static stretches that are safe, effective, and easy to stick with.

Better flexibility is not about forcing your body into extreme positions. It's about consistent, gentle progress with daily reminders to keep you on track.

Try Stretching Workout free for 7 days.

Start stretching now.

---

Stretching Workout is designed for general flexibility improvement, mobility training, and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed muscle, joint, or mobility conditions, consult a qualified healthcare professional before using this app.

This app contains a subscription:
You can subscribe to unlock the full version of Stretching Workout to reach your goals. The subscription period is 1 year with a 7-day trial or 1 month.

Link to our Terms of Use:
https://www.vanilla.nl/terms-of-use/

Link to our Privacy Policy:
https://www.vanilla.nl/privacy-policy/

## Key features

- AI routine builder
- Customizable stretching sessions
- Multi-week progress tracking
- Guided routines for all levels
- Bodyweight exercises
- Apple Watch integration
- Siri Shortcuts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stretching Workout Premium | $14.99 | per month |
| Stretching Workout Premium | $9.99 | per month |
| Stretching Workout Premium | $4.99 | per 7 days |
| Stretching Workout Premium | $4.99 | per 7 days |
| Stretching Workout Premium | $24.99 | per year |
| Stretching Workout Premium | $3.99 | per month |
| Stretching Workout Premium | $49.99 | per year |
| Stretching Workout Premium | $39.99 | per year |
| Stretching Workout Premium | $8.99 | per month |
| Stretching Workout Premium | $12.99 | per month |
| Stretching Workout Premium | $17.99 | per year |
| Stretching Workout Premium | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $79.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stretching-workout/id6757780360/reviews.md

### 5/5 — I finally found the stretching app I’ve been looking for for years.

*2026-07-01*

Those of us who love fitness to maintain a healthy lifestyle often forget the importance of stretching. That’s why I searched for a truly complete app that would check every box — and here’s what stood out:
* Apple Watch — a proper standalone app that actually works, not a half-baked companion that freezes or fails to sync
* Apple Health — clean integration, no extra steps or workarounds needed
* Routines — well-structured and varied, covering everything from basics to more targeted work
* AI — the personalized routine generator is a rare touch most apps in this space don’t offer
* UX — polished, smooth, and modern; it doesn’t feel dated like so many other stretching apps out there
This is the only app that checks every single one of these boxes with a genuinely exquisite user experience and a structure that makes you actually take stretching seriously. You won’t find anything better on the App Store — and I can guarantee that, because I’ve been searching for years.
Congratulations to Paolo and the whole team for this outstanding product. Stay focused on this one and don’t look anywhere else — there’s nothing else like it.

### 5/5 — Routine crashes

*2026-04-30*

*UPDATE! THEY FIXED IT QUICKLY!*

When I click on the routine and I click on the info button then it shows it for a second then goes back to the Home Screen then I have to search for the routine and start over. But first it makes it get out of the routine then I have to find it again. But also then I can’t read it fast enough so I would have to record it to screenshot the directions. I think this is a bug that they should fix asap. Also, when I want to generate a routine, it says “Generation Failed. Please try again.”

**Developer response:** Hi Missroxi11,

Thanks for the detailed report, and sorry for the frustration! That’s definitely not the experience we want.

We identified and fixed the issue causing the routine screen to close and the “Generation Failed” error. The fix is included in version 1.2.8.

Please update the app and give it another try. If anything still doesn’t work as expected, let us know.

Cheers,
The Stretching Workout Team

## Frequently asked questions about Stretching Workout

### What is Stretching Workout?

Stretching Workout offers guided daily stretching routines and mobility exercises designed to loosen tight muscles, improve range of motion, and reduce stiffness. It features an AI routine builder for personalized sessions and multi-week plans to track your progress.

### How long are the stretching routines?

The routines are designed to be short and effective, typically around 10 minutes in duration. This makes it easy to fit them into your daily schedule, whether in the morning, before or after a workout, or as a recovery session.

### Does Stretching Workout require any equipment?

No, Stretching Workout is a bodyweight-only app and requires no equipment. All exercises can be done at home, at the gym, or while traveling, making it highly accessible.

### Can I create my own stretching routines?

Yes, Stretching Workout allows you to build custom routines from over 190 exercises. Additionally, the AI routine builder can create a personalized stretching session for you in seconds by describing what you need.

### What devices is Stretching Workout available on?

Stretching Workout is supported on Apple Watch, iPhone, and iPad. It also offers iCloud sync to keep your workouts and custom routines consistent across all your devices.

### Does Stretching Workout have ads?

Yes, Stretching Workout contains advertisements. As it is a free app with in-app purchases, ads are present to support its development and availability.

### What are the subscription options for Stretching Workout?

Stretching Workout offers premium subscription plans with various pricing tiers, including monthly and yearly options. Some plans offer a free trial period, such as a 7-day free trial for a yearly subscription.

### How often is Stretching Workout updated?

The app was last updated on March 19, 2026, indicating regular development and maintenance. This suggests that new features, improvements, and bug fixes are periodically released.

## Version history (last 5 releases)

### 1.37 — 2026-08-26

Stretch daily and feel the difference — guided routines that loosen tight hips, ease back pain, straighten out your posture and build flexibility that sticks.

• Fixed a crash on iPad when opening All Routines
• Smoother scrolling through long routine lists

### 1.36 — 2026-08-10

Just a few guided minutes a day: daily stretch routines that ease back pain, undo desk posture and build flexibility that actually lasts.

This update contains bug fixes and performance improvements.

### 1.34 — 2026-08-04

Stretch daily, a few minutes at a time — guided routines that build real flexibility, ease back pain and leave your posture better than you found it.

• Softer, friendlier photos on the most-loved routines
• Bug fixes and performance improvements

### 1.33 — 2026-08-01

A few guided routines, a daily stretch, and things start to change — more flexibility, less back pain, and posture you don't have to think about.

• Fresh photos across the routine library, with no two cards on Today ever showing the same shot
• Today's routine cards now scale as you swipe, so the one you're looking at stands out

### 1.31.1 — 2026-07-20

Stretching is better with friends — share your daily guided routines, build flexibility, and keep back pain and poor posture away for good.

• Share any routine with a link that unfurls into a rich preview in Messages and WhatsApp — with a short code friends can type in the app
• Have a code? Enter a friend's routine code under My Routines and their routine is yours in seconds
• Screenshots now offer to share: snap a routine or your workout results and the share flow opens itself

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All apps by Vanilla b.v.: https://appshunter.io/developer/517474510

## Related topics

[stretching workout](https://appshunter.io/ios/topics/stretching-workout) · [free stretching workout](https://appshunter.io/ios/topics/free-stretching-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*