# Stretchy: Stretching Exercises — Improve Flexibility & Posture > Daily guided stretching routines to improve flexibility, posture, and reduce tension. (iPhone/iPad app by nizar zitouni.) - Source: https://appshunter.io/ios/app/stretchy-stretching-exercises/id6757081350 (this page in markdown: same URL + `.md`) - Developer: [nizar zitouni](https://appshunter.io/developer/1850513863) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 152 MB - Languages: English - Released: 2026-01-08 - Data updated: 2026-07-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stretchy-stretching-exercises/id6757081350/reviews.md ## What is Stretchy? Stretchy makes daily stretching simple. Follow quick, guided stretching and flexibility routines that improve your mobility, loosen tight muscles, and help you feel better in just 5 minutes a day — at home, at your desk, anytime. No equipment needed. STRETCHING FOR EVERY GOAL Whether you want to ease back and neck tension, open tight hips, improve posture, warm up before a workout, or wind down for sleep, there's a routine ready for you: - Morning Energizer – wake up your body and start the day loose - Desk Recovery – undo sitting and screen-time tension - Evening Wind Down – calming stretches for better sleep - Full Body – work every major muscle group - Back & Neck Relief – ease everyday aches and stiffness - Hips & Hamstrings – release tight lower-body muscles - Pre & Post Workout – warm up and recover around training - Advanced Practice – longer, deeper sessions for experienced stretchers TARGET ANY AREA Browse routines by body area — hips, hamstrings, lower back, neck, shoulders, quads and more — with beginner, intermediate and advanced options so every level can follow along. BUILD YOUR OWN ROUTINE Create custom stretching routines from the full exercise library. Pick the stretches you want, set the order, and save routines built around your body and your goals. GUIDED & EASY TO FOLLOW Every stretch includes a clear illustrated demonstration, step-by-step instructions, and a timer that guides you through each hold and transition. Just press play and follow along. STAY CONSISTENT Build a daily habit with streaks, progress tracking, and reminders that keep you coming back. Save your favorite routines for quick access. WHY STRETCH DAILY? A few minutes of stretching each day can: - Improve flexibility and range of motion - Relieve tension in your back, neck and shoulders - Loosen tight hips and hamstrings - Support better posture - Help you relax and unwind - Warm up and aid recovery around workouts Start your flexibility journey today — open Stretchy, press play, and feel the difference. CONTACT & SUPPORT Questions or suggestions? Email us at nzdev25@gmail.com LEGAL Terms: https://stretchypro-nz.web.app/terms-zn.html Privacy: https://nz-dev.web.app/privacy-policy-zn.html ## Key features - Daily stretching routines for various needs - Targeted exercises by body area - Animated demonstrations and clear instructions - Timer-guided sessions - Custom routine creation - Progress tracking with daily streaks - No equipment required ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium - Yearly | $69.99 | per year | | Premium - Weekly | $3.99 | per 7 days | | Premium - Montly | $9.99 | per month | ## Frequently asked questions about Stretchy ### What is Stretchy Stretch & Flexibility? Stretchy Stretch & Flexibility is a health and fitness app designed to help users improve their flexibility, posture, and reduce muscle tension through daily stretching routines. It offers guided exercises suitable for all experience levels. ### Does Stretchy Stretch & Flexibility have ads? Yes, Stretchy Stretch & Flexibility contains advertisements. This is common for free applications that offer in-app purchases for premium features. ### What are the subscription options for Stretchy Stretch & Flexibility? Stretchy Stretch & Flexibility offers weekly ($3.99), monthly ($9.99), and yearly ($69.99) subscription plans for its premium features. These plans provide access to advanced content and an ad-free experience. ### What types of stretching routines are available in Stretchy Stretch & Flexibility? The app offers a variety of routines including Morning Stretch, Desk Break, Full Body Flow, Bedtime Relaxation, Back Relief, Tech Neck Fix, Hip Opener, and Posture Reset, targeting specific needs and times of day. ### Can I create my own stretching routines in Stretchy Stretch & Flexibility? Yes, users can create custom routines by selecting their favorite exercises within the app. This allows for personalized flexibility training tailored to individual preferences and goals. ### Is Stretchy Stretch & Flexibility suitable for beginners? Yes, Stretchy Stretch & Flexibility is perfect for beginners. It provides clear animated demonstrations, detailed instructions, and safety tips, ensuring users of all fitness levels can safely and effectively improve their flexibility. ### What devices does Stretchy Stretch & Flexibility support? Stretchy Stretch & Flexibility is available on iPhone and iPod. It is designed for users on Apple's mobile operating systems. ### How often is Stretchy Stretch & Flexibility updated? The app was last updated on February 15, 2026, with version 1.2. This indicates regular updates to improve functionality and add new content. ## Version history (last 5 releases) ### 2.0.0 — 2026-07-07 The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality. - New stretches and routine improvements - Performance improvements and bug fixes ### 1.3 — 2026-06-01 Stretchy is your daily companion for effective stretching routines. Improve your flexibility with quick, convenient exercises designed for all experience levels. Transform your mobility and feel better every day! DAILY STRETCHING ROUTINES FOR EVERY NEED Morning Stretch - Start your day energized and limber Desk Break - Combat sitting tension in just 5 minutes Full Body Flow - Complete flexibility workout Bedtime Relaxation - Gentle stretches for better sleep Back Relief - Ease tension and prevent pain Tech Neck Fix - Perfect for screen workers Hip Opener - Release tight hips and improve mobility Posture Reset - Fix rounded shoulders from desk work TARGET SPECIFIC AREAS Hips & Hamstrings - Increase mobility and flexibility Lower Back & Shoulders - Relieve tension instantly Neck & Upper Back - Combat tech neck and stiffness Core & Abs - Strengthen your center Arms & Back - Build strength and flexibility Full Body - Complete stretching sessions KEY FEATURES - Clear animated demonstrations for every stretch - Timer-guided routines that fit your schedule - Browse exercises by body area - Create custom routines with your favorites - Track your progress with daily streaks - Detailed instructions and safety tips - Perfect for beginners and advanced users - No equipment needed - stretch anywhere PERFECT FOR - Desk workers fighting daily stiffness Remote workers and gamers Athletes improving recovery and performance Beginners starting their flexibility journey Anyone dealing with back or neck pain People wanting better posture Fitness enthusiasts maintaining mobility WHY STRETCHING MATTERS Daily stretching can transform your quality of life: - Improve flexibility and range of motion - Relieve back, neck, and shoulder tension - Support better posture and alignment - Reduce stress and promote relaxation - Improve athletic performance - Support better sleep quality - Increase circulation and blood flow - Aid in muscle recovery TRACK YOUR PROGRESS Build daily streaks to stay motivated Monitor your stretching consistency Set reminders for your routine Celebrate your flexibility improvements EASY TO USE Simple, clean interface Quick 5-15 minute sessions Step-by-step guidance Safe for all fitness levels Start your flexibility journey with Stretchy today. Your body deserves this! SUPPORT Questions? Contact us: nzdev25@gmail.com LEGAL Terms: https://stretchypro-nz.web.app/terms-zn.html Privacy: https://nz-dev.web.app/privacy-policy-zn.html ### 1.2 — 2026-02-15 - Home Screen Widget: Track your monthly stretch activity and streak at a glance with a beautiful heatmap widget - Ambient Sounds: Choose from calming background sounds like water, nature, and more while stretching - Bug fixes and performance improvements ### 1.1 — 2026-02-11 Bug fixes and performance improvements for a better stretching experience. ### 1.0 — 2026-01-08 No release notes. ## More apps by nizar zitouni - [Just Delete Me Account Remover](https://appshunter.io/ios/app/just-delete-me-account-remover/id6754853781) - [Quran Reels Maker](https://appshunter.io/ios/app/quran-reels-maker/id6760150215) - [Wardrobe Snap: Closet & Outfit](https://appshunter.io/ios/app/wardrobe-snap-closet-and-outfit/id6770147139) All apps by nizar zitouni: https://appshunter.io/developer/1850513863 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*