# Stride: AI Run Coach & GPS — 5K to Marathon Training Plans > AI running coach with personalized periodized training plans and GPS tracking. (iPhone/iPad app by Bryan Ellis.) - Source: https://appshunter.io/ios/app/stride-ai-run-coach-and-gps/id6753820071 (this page in markdown: same URL + `.md`) - Developer: [Bryan Ellis](https://appshunter.io/developer/1480772055) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 50 MB - Languages: American English - Released: 2026-05-20 - Data updated: 2026-08-24 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/stride-ai-run-coach-and-gps/id6753820071/reviews.md ## What is Stride? Stride is your personal AI running coach. Whether you're training for your first 5K, chasing a marathon PR, or just building a consistent running habit, Stride builds a periodized training plan around YOU, your goal, your schedule, your current fitness, and coaches you through every run. Built by runners. Designed for the iPhone you already carry on every run. HOW IT WORKS 1. Tell us your goal. 5K, 10K, half marathon, marathon, ultra, or returning from a break. 2. Coach Ben builds your plan. A real periodized plan: base, build, peak, taper, with progressive overload, recovery weeks, and pace targets calculated from your recent times. No generic templates. 3. Run it. Live GPS tracking, real-time pace and distance, audio coaching cues at every mile, and automatic Apple Health sync. Open the app right after a run and we already know what you did. 4. Track everything. Auto-detected PRs at 1K, 1 mile, 5K, 10K, half, and marathon. Weekly mileage trends, day streaks, all-time totals. WHAT YOU GET AI training plans built around the runner you are today Real periodization (base, build, peak, taper) with cutback weeks, the way actual coaches structure training Pace targets calculated using Jack Daniels' VDOT methodology, or estimated from your fitness level if you're starting fresh Live GPS run tracking with current pace, average pace, distance, and elapsed time Audio coaching cues every mile or kilometer, pause-aware Auto-detected PRs at 1K, 1 mi, 2 mi, 5K, 5 mi, 10K, half, and marathon Weekly mileage chart, see your trend at a glance Two-way Apple Health sync (read your past runs, write new ones back) Manual run logging for treadmill or non-GPS workouts Adjust your plan anytime when life happens, our coach re-plans around your new race date, schedule, or fitness changes Dark interface tuned for one-handed use mid-run WHO IT'S FOR First-time runners going couch-to-5K Returning runners building back after a break Regulars who want structure Experienced runners chasing a BQ or sub-3 marathon STRIDE PREMIUM Stride Premium unlocks every feature with weekly or annual plans. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage and cancel in your Apple ID Subscription settings. Payment is charged at confirmation of purchase. Renewal is charged within 24 hours prior to the end of the current period. Privacy Policy: https://striderunning.app/privacy Terms of Use: https://striderunninf.app/tos APPLE HEALTH AND APPLE WATCH Stride reads your past workouts from Apple Health and writes your Stride runs back to Apple Health. If you run with Apple Watch, your run shows up in Stride automatically on next launch, no manual sync. SUPPORT Web: https://striderunning.app Love the app? A review helps more than you know. Hit something rough? Email us, we read every message. A paid valid subscription is required to use the app. There are no free features Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered personalized training plans - Periodized training with progressive overload - Live GPS run tracking - Audio coaching cues - Automatic Apple Health sync - Auto-detected PRs - Adjustable plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Weekly | $4.99 | per 7 days | | Premium Monthly | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Lifetime | $49.99 | one-time | ## Frequently asked questions about Stride ### What is Stride's subscription cost? Stride offers a Premium Weekly plan for $4.99 and a Premium Monthly plan for $9.99. A paid subscription is required to use all features, as there are no free features available. ### How does Stride create training plans? Stride builds periodized training plans tailored to your specific goal, schedule, current fitness, and recent performance. It uses principles like progressive overload and recovery weeks, with pace targets calculated using Jack Daniels' VDOT methodology or estimated from your fitness level. ### Does Stride sync with Apple Health? Yes, Stride offers two-way Apple Health sync. It reads your past workouts from Apple Health and writes your Stride runs back. If you run with an Apple Watch, your run automatically appears in Stride upon the next launch. ### Can I adjust my Stride training plan? Absolutely. You can adjust your plan anytime if your schedule, race date, or fitness changes. The AI coach will re-plan your training around these new circumstances. ### What types of running goals does Stride support? Stride supports a wide range of running goals, including training for a 5K, 10K, half marathon, marathon, ultra-marathon, or returning from a break. ### How does Stride track runs? Stride provides live GPS tracking during your runs, displaying current pace, average pace, distance, and elapsed time. It also offers audio coaching cues every mile or kilometer, which are pause-aware. ### Does Stride have ads? The provided data does not indicate the presence of ads. Stride requires a paid subscription to access all features, suggesting an ad-free experience for subscribers. ### What is the age rating for Stride? Stride has an age rating of 4+. This indicates it is suitable for a very broad audience, with no specific content concerns for younger users. ## Version history (last 1 release) ### 1.0 — 2026-05-21 No release notes. ## More apps by Bryan Ellis - [PhotoGram - Modern Media](https://appshunter.io/ios/app/photogram-modern-media/id1480772056) - [Neighborly - Real Estate](https://appshunter.io/ios/app/neighborly-real-estate/id1509982900) - [Leased - Unused retail space](https://appshunter.io/ios/app/leased-unused-retail-space/id1520642244) - [Eventspaces - Rent your space](https://appshunter.io/ios/app/eventspaces-rent-your-space/id1521927092) - [Shiftify Employee Shifts](https://appshunter.io/ios/app/shiftify-employee-shifts/id1524159245) - [Unbarreled](https://appshunter.io/ios/app/unbarreled/id1547839123) All apps by Bryan Ellis: https://appshunter.io/developer/1480772055 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*