# Stride & Strength — Run, lift and fuel your goals > All-in-one fitness app for running, strength, and nutrition tracking. (iPhone/iPad app by Linkstars.) - Source: https://appshunter.io/ios/app/stride-and-strength/id6823311475 (this page in markdown: same URL + `.md`) - Developer: [Linkstars](https://appshunter.io/developer/6826925890) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 9 MB - Languages: American English - Released: 2026-10-30 - Data updated: 2026-11-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stride-and-strength/id6823311475/reviews.md ## What is Stride & Strength? Build a routine that fits your life. Stride & Strength brings running, strength training, meal planning and progress tracking together in one place. • Choose a weekly schedule and create workouts for your experience, available equipment and time. • Record sets, repetitions and weights, with pause, resume and session summaries. • Build a running-goal roadmap and log completed runs with pace and notes. • Plan practical meals from the ingredients in your kitchen and your food preferences. • Log meals, water and weigh-ins, and see daily nutrition at a glance. • Keep a private progress photo log and review your workout and nutrition history. Use it without an account to keep everything on your device, or sign in to sync across devices. You can delete your account and its data at any time from inside the app. Workout energy and nutrition figures are estimates. Stride & Strength is a tracking tool and does not provide medical advice, diagnosis or treatment. ## Key features - Personalized workout scheduling - Strength training logging - Running goal tracking - Meal planning - Nutrition logging - Progress photo log ## Is Stride & Strength safe? Not enough ratings yet to assess Stride & Strength. ## Is Stride & Strength legit? Stride & Strength appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Stride & Strength is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/stride-and-strength/id6823311475/reviews.md ### 5/5 — Lovely app *2026-11-03* I can track my food and exercise with this! ### 5/5 — Smooth and loving *2026-11-03* Captured all my steps and it all accurate ## Frequently asked questions about Stride & Strength ### What types of workouts can I track with Stride & Strength? Stride & Strength allows you to log sets, repetitions, and weights for strength training exercises. It also supports tracking your runs, including pace and notes, to help you build a running-goal roadmap. ### Does Stride & Strength offer personalized meal plans? Yes, Stride & Strength helps you plan practical meals based on the ingredients you have and your food preferences. You can also log meals, water intake, and weigh-ins to monitor your daily nutrition. ### Can I use Stride & Strength without creating an account? You can use Stride & Strength without an account, keeping all your data on your device. If you choose to sign in, your data will sync across devices, and you can delete your account and data at any time. ### Is Stride & Strength suitable for beginners? The app allows you to create workouts for your experience level, available equipment, and time, suggesting it can be adapted for various fitness backgrounds. ### Does Stride & Strength provide medical advice? No, Stride & Strength is a tracking tool and does not provide medical advice, diagnosis, or treatment. Workout energy and nutrition figures are estimates. ### What devices does Stride & Strength support? Stride & Strength is available on watch, iPhone, and iPod devices, allowing you to track your fitness across multiple platforms. ### How often is Stride & Strength updated? The latest version is 1.4, and the app was last updated on November 8, 2026, indicating a relatively recent update. The initial release date was October 30, 2026. ### What is the user sentiment for Stride & Strength? Based on the available data, Stride & Strength has a perfect 5.0-star rating from 2 reviews, suggesting a very positive initial user reception. ## Version history (last 4 releases) ### 1.4 — 2026-11-08 What's new in 1.4: • New running plans: pick a goal from 5K to 100K, see every week laid out, and add runs to your calendar • Guided runs with run/walk cues, and your plan adjusts after every run • Apple Watch heart rate on your runs • Challenges: race friends on steps, running distance or logging streaks • Long-press the app icon to snap a meal, log water, or start a workout or run; Siri shortcuts and widgets • Log again: repeat yesterday's meals or your regulars in one tap • Grocery list from your weekly menu, with Kroger cart • Tap any day to see your workouts, meals, steps and sleep • Faster, smoother app, and your settings stay with your account ### 1.2 — 2026-11-04 New in 1.2: • The Apple Health card now follows the day you pick, so past days show that day's steps, sleep and heart data. • Workout timers keep counting when you switch apps or lock your phone. • Finished today's workout? The card now says so (for example, "Long run completed") instead of asking you to start again. • Apple Health sync now lives in Account & sync. • Fixes and polish. ### 1.1 — 2026-11-03 New in 1.1: • Apple Health and Apple Watch: your Watch workouts appear in your log automatically, and workouts you log are saved to Health (no duplicates). • Steps, active calories, sleep, resting heart rate and HRV on Home, plus a steps ring on each day. • Redesigned workouts: a clear set table with your previous numbers, PR badges, a floating workout bar and a simpler log form. • Progress: Week, Month and All time now update every card, including a new Steps chart and a nutrition calendar. • Guest mode, voice meal logging, search, a how-to guide, private encrypted photos and many fixes. ### 1.0 — 2026-10-30 No release notes. ## More apps by Linkstars - [The Book of Grief](https://appshunter.io/ios/app/the-book-of-grief/id6823391597) - [Lamp: Daily Bible Study](https://appshunter.io/ios/app/lamp-daily-bible-study/id6827699424) - [Sparkwild: Learn & Play](https://appshunter.io/ios/app/sparkwild-learn-and-play/id6828838521) All apps by Linkstars: https://appshunter.io/developer/6826925890 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*