# Stride: HIIT & Interval Timer — Interval timer & workout log

> Interval timer & workout log (iPhone/iPad app by Minseong Jeon.)

- Source: https://appshunter.io/ios/app/stride-hiit-and-interval-timer/id6785706603 (this page in markdown: same URL + `.md`)
- Developer: [Minseong Jeon](https://appshunter.io/developer/6785706605)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 24 MB
- Languages: American English
- Released: 2026-07-08
- Data updated: 2026-10-14

## What is Stride?

Stride is the interval timer and workout tracker for people who like to train on their own terms. Build your own HIIT, Tabata, or circuit routines, run them with a clean full-screen timer, and let Stride keep the record — all in one simple, ad-free app.

DESIGN YOUR WORKOUTS
• Create routines with custom work and rest intervals, rounds, and a color
• Precise control — set minutes and seconds exactly how you want
• Build anything: HIIT, Tabata, EMOM, circuits, stretching, or breath work

RUN WITH A SMART TIMER
• Big, glanceable scoreboard timer with a 3-2-1 countdown (skippable)
• Beeps and vibration cue every work and rest change — train eyes-free
• See the current interval, round, and overall progress at a glance

TRACK YOUR PROGRESS
• Every finished workout is logged to a calendar automatically
• Color-coded days show what you trained at a glance
• Stats break down your time by day and by workout

STAY ORGANIZED
• Keep training notes — form cues, goals, personal bests — right in the app
• Light and dark themes

PRIVATE BY DESIGN
• No ads, no accounts, no sign-in
• All your data stays on your device and is never uploaded
• Export and import your own backups anytime

Whether it's a quick 4-minute Tabata or a full circuit session, Stride helps you plan it, run it, and track it. Design your workout, hit start, and go.

## Is Stride safe?

Not enough ratings yet to assess Stride.

## Is Stride legit?

Stride: HIIT & Interval Timer has limited verification signals. The AppsHunter Legitimacy Score for Stride is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1.3 — 2026-07-28

- Interval cues now duck your music (lower it briefly) instead of pausing it, like a navigation app.

### 1.1.0 — 2026-07-09

What's new in this update:
• Reorder workouts and intervals by dragging, plus duplicate an interval
• Revamped Stats — browse by month or year, color-coded charts, and tap a bar for details
• Back up and restore your data to a file (in Settings)
• The screen now stays awake during a workout, and the timer stays accurate when you step away and come back
• Design polish and stability improvements

### 1.0.1 — 2026-07-08

No release notes.

## Apps similar to Stride

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout Timer: HIIT & Gym](https://appshunter.io/ios/app/workout-timer-hiit-and-gym/id6805853224) | — | Free | Health & Fitness |
| [ThoughtFull Pro](https://appshunter.io/ios/app/thoughtfull-pro/id1511373225) | — | Free | Health & Fitness |
| [myPB: Sports Specialized](https://appshunter.io/ios/app/mypb-sports-specialized/id6756160779) | — | Free | Health & Fitness |
| [Cenz: Your Food Companion](https://appshunter.io/ios/app/cenz-your-food-companion/id6758828683) | — | Free | Health & Fitness |
| [Hero AI - Calorie Tracker](https://appshunter.io/ios/app/hero-ai-calorie-tracker/id6744099283) | 5.0 (1) | Free | Health & Fitness |
| [Stride - Tabata & EMOM Timer](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121) | 4.8 (8) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*