# Stride Pro - AI Run Coach — Run healthier, for all levels

> Run healthier, for all levels (iPhone/iPad app by Guangzhou Peptide Coffee Biotechnology Co., Ltd.)

- Source: https://appshunter.io/ios/app/stride-pro-ai-run-coach/id6788269243 (this page in markdown: same URL + `.md`)
- Developer: [Guangzhou Peptide Coffee Biotechnology Co., Ltd](https://appshunter.io/developer/6788269245)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 11 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-07-14
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/stride-pro-ai-run-coach/id6788269243/reviews.md

## What is Stride Pro?

Built exclusively for Apple Watch, Stride Pro analyzes your real health and workout data to dynamically generate personalized training plans. Whether your goal is healthy fat loss, finishing injury-free, or a sub-3 marathon, Stride Pro provides precise, science-based guidance.

Tailored for Every Runner:
Beginners & Weight Loss: Start smart, stay injury-free. We provide science-backed run-walk intervals and low-HR aerobic plans to avoid common beginner knee injuries, helping you easily unlock your first 5K and build a lasting habit.
Intermediate Runners: Ditch the junk miles and proactively prevent injuries. The system calculates your Training Readiness using daily HRV, sleep quality, and real-time weather. It scales up the challenge when you're peaking and downgrades the load when you're fatigued, ensuring every session is safe and effective.
Serious & Elite Runners: Polarized training for hardcore speed. We deeply analyze your aerobic base and running form, strictly applying the 80/20 polarized training rule. From base aerobic runs and lactate threshold sessions to race tapering, we precisely reverse-engineer your race prep cycle.

Core Features:
AI Custom Workouts: Evaluates your cardio fitness and running economy to automatically generate structured workouts with specific HR zones and pace targets.
Physiological & Environmental Scaling: Listen to your body. We read your overnight HRV, wrist temperature, and respiratory rate daily, combining them with outdoor temperature and humidity to dynamically tweak today's training intensity and prevent overtraining.
Running Form Insights: Deep dive into cadence, stride length, ground contact time, and running power to target your weaknesses and improve running economy.
Native Apple Watch Integration: Sync workouts directly to the watchOS native Workout app with one tap. Raise your wrist and run—zero learning curve.

Privacy & Data Security:
Fully integrated with Apple HealthKit. We process your workout and health data exclusively on-device and in encrypted environments. Your data is never used for ads or sold to third parties.
Terms of Service: https://www.cnovo.com/terms.html
Privacy Policy: https://www.cnovo.com/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual membership | $49.99 | per year |
| Monthly membership | $9.99 | per month |



## Version history (last 5 releases)

### 1.59 — 2026-08-27

1. Added Strava workout data synchronization.
2. Optimized workout achievement posters for a better experience than Strava.

### 1.58 — 2026-08-26

1. Added option to set Sunday or Monday as the start of the training week.
2. Custom workout intensity scheduling for any day of the week.
3. Running Insights now features a new evaluation system and energy expenditure tracking.

### 1.57 — 2026-08-20

1.Added Running Economy Score (RES).
2.Equivalent Pace now accounts for temperature and humidity.
3.View your weekly training schedule directly on Apple Watch.

### 1.56 — 2026-08-18

1. Enhanced the UI of the Workout Plan page.
2. Recommended the best running time slots for today and tomorrow.
3. The Insights page can now analyze all historical workout data from HealthKit.

### 1.55 — 2026-08-18

1. Added GPX route export for workout history.
2. Introduced a lifetime purchase option.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*