# Stride: Run & Recovery — Training load, PBs & HRV

> Training load, PBs & HRV (iPhone/iPad app by JOSHUA ELLIOTT CLARKE.)

- Source: https://appshunter.io/ios/app/stride-run-and-recovery/id6825098695 (this page in markdown: same URL + `.md`)
- Developer: [JOSHUA ELLIOTT CLARKE](https://appshunter.io/developer/6789696603)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2026-10-30
- Data updated: 2026-10-30

## What is Stride?

Stride turns the data your Apple Watch already records into the training insights runners usually pay a subscription for. Everything is calculated on your iPhone from Apple Health. There's no account, no sign-up, and your health data never leaves your device.

RECOVERY, EVERY MORNING
A 0–100 recovery score from your HRV, resting heart rate, sleep and yesterday's training, measured against baselines learned from you rather than population averages. You can see exactly which inputs moved it and why.

FITNESS, FATIGUE & FORM
See how your training is building fitness and fatigue over 42 and 7 days, whether you're fresh or tired, and how much load each session added.

MATCHED RUNS
Runs over the same ground are grouped automatically. Each route shows your personal best and a heart-rate-adjusted trend, so you can tell whether you're actually getting faster for the same effort.

PERSONAL BESTS & PREDICTIONS
Your fastest 400 m, 1 km, mile, 5 km and 10 km are found inside every run, even in the middle of a long one. Includes a best-effort curve and race predictions.

TRENDS IN ONE PLACE
Training load, weekly distance, zone mix, recovery, HRV, resting heart rate, sleep, cardio fitness, weight, steps and energy, each with your average and latest reading. Flag days in the journal (alcohol, illness, travel, medication changes) and see them marked on every chart.

HEART RATE ZONES
Zones based on your own highest recorded heart rate, with time in zone for every workout.

PRIVATE BY DESIGN
Stride only reads from Apple Health. It never writes to it, and your health data is never uploaded or used for advertising. Stride is free and supported by ads.

Stride works best with an Apple Watch. Runs, routes and records work from any workout saved to Apple Health; the recovery score needs HRV, resting heart rate or sleep data.

Stride's figures are training estimates, not medical advice.

## Is Stride safe?

Not enough ratings yet to assess Stride.

## Is Stride legit?

Stride: Run & Recovery has limited verification signals. The AppsHunter Legitimacy Score for Stride is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-30

No release notes.

## More apps by JOSHUA ELLIOTT CLARKE

- [Repentance](https://appshunter.io/ios/app/repentance/id6789696601)
- [Daily Expedition](https://appshunter.io/ios/app/daily-expedition/id6818294643)

All apps by JOSHUA ELLIOTT CLARKE: https://appshunter.io/developer/6789696603

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*