# Stride: Run Smarter > AI-powered running coach with adaptive training plans and progress tracking. (iPhone/iPad app by Jonathan Mendoza.) - Source: https://appshunter.io/ios/app/stride-run-smarter/id6746232026 (this page in markdown: same URL + `.md`) - Developer: [Jonathan Mendoza](https://appshunter.io/developer/1815851952) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 122 MB - Languages: American English - Released: 2025-11-03 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stride-run-smarter/id6746232026/reviews.md ## What is Stride? Coaching a team or chasing your own PR? Stride is built for both. Stride is the all-in-one running app built by a real runner — made to help athletes train smarter and help coaches run their entire team from one place. Whether you're leading a cross country squad, organizing a running club, or chasing a marathon PR, Stride turns scattered data and guesswork into a clear plan and real progress. And the part coaches love: Stride is free for your whole team. — FOR COACHES & TEAMS — Your Team Hub — create a club, invite athletes with a code or QR, and manage everyone in one place. Free for every member. Assign Training to the Whole Team — build a plan and push it to your full roster, or tailor workouts by group so varsity and JV each get the right work. Practices & Meets with RSVP — schedule practices and meets and see exactly who's coming. Athletes tap "I'm Going," and you're notified the moment they reserve a spot. Meet Results & Team Scoring — log races, score your meets, and track your whole season as a team. Private Coach Notes — keep notes on each athlete, visible only to you. A Coach-Aware AI — your AI assistant knows you coach. Ask for workouts, race strategy, and programming for your athletes — not generic tips. Share & Export — turn your plan, calendar, or race log into a clean PDF to share with athletes and parents. — WHAT EVERY RUNNER GETS — AI Coach — personalized advice based on your goals, stats, training history, and how your body is responding. Real, adaptive guidance. Training Plans — generate a tailored plan in seconds and always know what to run next. Auto Sync with Apple Health & Your Watch — import runs automatically from Apple Watch, COROS, and Garmin via Apple Health. No manual entry. Built-in GPS Tracking — record your runs with live distance, pace, and route mapping. PR Tracker — log your personal records by event and chase new ones with purpose. Race Log + Season Tracking — log every race, follow your season, and see how far you've come. Mileage Dashboard — weekly mileage, activity stats, and progress all in one place. Shoe Tracker — track mileage on every pair and know when it's time to retire them. Feed + Messaging — see what your team and friends are running, cheer them on, and stay connected. Running Journal — reflect on your training and track how you feel over time. — BUILT BY A RUNNER. FOR RUNNERS AND THE COACHES WHO LEAD THEM. — Stride exists because running is better with clarity, not guesswork — and better together. We built the app we wished we had, and we improve it every week based on real runner and coach feedback. Run Smarter. Go Further. Together. — Stride offers an auto-renewing Premium subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://runstride.org/terms-of-service.html Privacy Policy: https://runstride.org/privacy-policy.html ## Key features - Personalized AI coaching - Adaptive training plans - Smart mileage tracking - Tailored feedback - Progress logging - Performance adjustments ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Stride Premium Yearly | $59.99 | per year | | Stride Premium | $7.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/stride-run-smarter/id6746232026/reviews.md ### 5/5 — Training plan *2026-01-27* Very good, training plan makes it very easy to see my mileage for the week ### 5/5 — Built With Heart *2025-11-16* Stride isn’t just an app. You can feel the intention behind it, the care, the mission, the desire to genuinely help runners level up. The training plans, the AI coaching, the tracking… everything has meaning. It’s refreshing to use something built by someone who actually lives this lifestyle. Highly recommend to anyone serious about growing as a runner. ## Frequently asked questions about Stride ### What is Stride? Stride is a running app that offers personalized AI coaching. It provides adaptive training plans, smart mileage tracking, and tailored feedback to help runners improve their performance and achieve their race goals. ### Is Stride free to use? Stride is free to download and use, offering core features for runners. There are optional in-app purchases available, including a premium subscription for advanced features. ### What are the subscription options for Stride? Stride offers a premium subscription called 'Stride Premium' priced at $7.99 per month. This subscription likely unlocks advanced coaching features and analytics beyond the free tier. ### What devices does Stride support? Stride is compatible with iPhone, iPad, and iPod devices. It is designed to run on Apple's mobile operating system. ### How accurate is Stride's training adjustment? Stride automatically adjusts training based on your performance, aiming to optimize your progress. The AI coach uses your logged runs and preferences to create a dynamic plan. ### What is the age rating for Stride? Stride has an age rating of 12+, indicating it is suitable for users aged 12 and above. This rating is based on general content guidelines. ### How often is Stride updated? Stride was last updated on February 14, 2026, with version 1.0.5. This suggests the app receives regular updates to improve features and performance. ### Does Stride have ads? Stride does not contain advertisements. The app focuses on providing a clean user experience without interruptions from ads. ## Version history (last 5 releases) ### 1.0.7 — 2026-07-05 What's New in Stride 1.0.7 Group chats are here. Start a group right from Messages — name it, add a photo, and pull in your whole training crew. Search anyone or pick from people you follow. Add someone you're not connected with yet and it reaches them as a request they can accept. Admins can rename, change the photo, and add or remove people; anyone can leave. Take attendance. New coach Attendance tab: spin up a season, add practice dates, and tap each athlete Present · Late · Excused · Absent. Filter by squad, "Mark all present," and open the Overall board to see who's showing up and who's slipping — share any day or the whole season as a PDF. AI-written Season Awards. Tap the award icon in a Race Log season and Stride hands you MVP, Most Improved, Speed Demon and more — one set per squad, built from real race times, each winner with their photo. Share it as a certificate-style PDF. A cleaner, sharper Club AI. Redesigned to feel like your personal AI coach, with quick-tap prompts and a new context button so you can point it at exactly what you're asking about — attendance, readiness, race results or goals — instead of everything at once. Truer synced paces. Fixed a bug that made some watch-synced runs read faster than you actually ran, and cleaned up any past runs it affected. Plus a lighter, quicker "Get started" setup and a bunch of polish throughout. ### 1.0.6 — 2026-06-18 Our biggest update yet! Stride is now smarter, more personal, and easier than ever to use. NEW: AI Training Plan Builder Build a fully personalized training plan around your goals, schedule, and fitness — from your first 5K to a full marathon. NEW: Watch & Apple Health Sync Automatically import your runs from Garmin, COROS, and Apple Watch through Apple Health — no manual logging required. NEW: Guided Help Cards Every section now has built-in tips, so you always know how to get the most out of Stride. NEW: Smarter Clubs • AI-powered Club Browser to help you find the right club • AI built into clubs for smarter insights and recommendations • Team timer — time your group runs and workouts together NEW: Share Your Runs Turn any activity into a stunning share card. Add your own photo, pick a layout for Stories or posts, and share your achievements anywhere. NEW: Personalized AI Coaching Stride now learns your running context — your history, goals, and habits — to tailor coaching, insights, and recommendations specifically to you. NEW: Refer a Friend Share Stride with friends through our new referral system. NEW: Annual Subscription Save more with a new yearly plan option. IMPROVED Major bug fixes across onboarding and sign-up for a smoother start, plus performance and stability upgrades throughout. Thanks for running with Stride. Keep crushing your goals! ### 1.0.5 — 2026-02-14 Race Log Track and log your race results with a dedicated new feature. AI Analysis Get personalized AI-powered insights for your training plans, running journal, and race performances. Dark Mode Full dark mode support across the entire app for comfortable viewing. Bug Fixes & Improvements - Improved club chat stability - Fixed photo sharing in direct messages - Enhanced notification scheduling - General performance improvements ### 1.0.4 — 2025-12-30 Performance & Reliability: Improved GPS tracking reliability during runs Fixed background mode handling so run stats update correctly when returning to the app Enhanced real-time pace display to reflect current speed more accurately Notifications: Fixed streak notifications to work consistently across all run types Improved run completion notifications for better user feedback UI/UX Improvements: Enhanced feed display to show club names for club runs Streamlined the recording interface for a cleaner experience Improved visual feedback during active runs Bug Fixes: Fixed UI freeze issue when app returns from background during a run Resolved edge cases in pace calculation display Fixed notification delivery for runs completed outside of training plans ### 1.0.3 — 2025-11-09 • Fixed subscription purchase flow • Improved premium feature access • Enhanced app stability • General bug fixes and improvements ## Apps similar to Stride | App | Rating | Price | Category | | --- | --- | --- | --- | | [GYMTIME - No Gym, No Scroll.](https://appshunter.io/ios/app/gymtime-no-gym-no-scroll/id6758870120) | 5.0 (8) | Free | Health & Fitness | | [Stride AI: Run Coach](https://appshunter.io/ios/app/stride-ai-run-coach/id6753770496) | 5.0 (3) | Free | Health & Fitness | | [Stride: Run, Walk, Repeat](https://appshunter.io/ios/app/stride-run-walk-repeat/id6762517955) | — | Free | Health & Fitness | | [Cycle Fairy](https://appshunter.io/ios/app/cycle-fairy/id6758421717) | 5.0 (1) | Free | Health & Fitness | | [Runora: GPS Run Tracker](https://appshunter.io/ios/app/runora-gps-run-tracker/id6753074328) | — | Free | Health & Fitness | | [Get Aktiv](https://appshunter.io/ios/app/get-aktiv/id6746079417) | 4.5 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*