# Stride - Tabata & EMOM Timer — Ultimate HIIT & Interval Timer

> Interval timer app for HIIT, Tabata, EMOM, and custom fitness routines. (iPhone/iPad app by Przemyslaw Skowronek.)

- Source: https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121 (this page in markdown: same URL + `.md`)
- Developer: [Przemyslaw Skowronek](https://appshunter.io/developer/1106865975)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.75/5 from 8 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 5 MB
- Languages: English
- Released: 2024-07-18
- Data updated: 2026-06-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121/reviews.md

## What is Stride?

Stride - Tabata & EMOM Timer: Your Ultimate Fitness Countdown Timer

Take your workouts to the next level with Stride - Tabata & EMOM Timer, the all-in-one app for HIIT, Tabata, EMOM, and other interval training routines. Whether you’re crushing it at the gym, going hard with CrossFit, or mastering your home fitness game, Stride is the ultimate tool for your training needs. Perfect for fitness enthusiasts of all levels, Stride combines versatility, simplicity, and power to help you achieve your goals.

Key Features:

• User-Friendly Design: Enjoy a bright, clean, and intuitive interface to seamlessly manage your workouts, whether you’re setting up a quick timer or creating custom interval timers.
• Versatile Timer Modes: Adapt to your workout needs with timers for Tabata, EMOM, and more. Use Stride as your go-to countdown timer, perfect for HIIT, Tabata, or any fitness routine.
• Music Integration: Stay pumped! Play your favorite music in the background while countdown sounds and voiceovers keep you in sync.
• Save Custom Presets: Switch effortlessly between your favorite workout modes, such as Tabata and EMOM. Keep your sessions efficient and ready to go.
• Background Functionality (Pro Plan): Multitask without interruption—your timer keeps running while you switch apps.
• Voice and Sound Countdown (Pro Plan): Never miss a beat with clear voice cues and sound notifications to guide you through every interval.
• Customizable Settings: Adjust work time, rest time, and intervals to create the perfect timer for your unique training routine, whether it’s for Tabata, CrossFit, or HIIT.
• Alerts Your Way: Choose between beeps, voice countdowns, or vibrations for a fully customized training experience.
• Fitness for Everyone: Ideal for activities like running, cycling, yoga, weightlifting, and bodyweight exercises. No matter your fitness level or style, Stride has you covered.

Why Choose Stride?

Stride isn’t just another workout timer—it’s a comprehensive tool to help you crush your fitness goals. From fat-burning HIIT sessions to muscle-building intervals, Stride is the ideal free timer app for all your training needs. Whether you’re a beginner or a seasoned pro, Stride adapts to your routine.

Upgrade to the Pro Plan:

Unlock premium features and take your training to the next level:
• Save unlimited workout presets for effortless session planning.
• Background mode to keep your workouts uninterrupted.
• Enhanced voice countdowns for razor-sharp focus.

Download Now!

Revolutionize your fitness routine with Stride - Tabata & EMOM Timer, the best interval timer, countdown timer, and training app on the market. Whether you’re into CrossFit, HIIT, or just looking for a reliable fitness timer, Stride is here to keep you on track. Download today and take your workouts to the next level!

Privacy Policy:
https://www.skylarks.io/apps/stride/privacy-policy

## Key features

- HIIT, Tabata, EMOM timer modes
- Customizable interval settings
- Music integration
- Voice and sound countdowns
- Save custom workout presets
- Background functionality (Pro)
- User-friendly interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro - 1 Week | $0.99 | per 7 days |
| Pro - 1 Year | $7.99 | per year |
| Pro - 1 Month | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro - Lifetime | $17.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121/reviews.md

### 5/5 — Bardzo funkcjonalana

*2024-12-04, version 2.0.0*

Super aplikacja z wszystkimi potrzebnymi funkcjami, bez zbędnych udziwnień

### 5/5 — Super

*2024-07-21, version 1.0.2*

Dokładnie to czego potrzebowałam - prosta, przejrzysta i ładna aplikacja. Bez zbędnych ustawień.

## Frequently asked questions about Stride

### What types of workouts can I time with Stride?

Stride is designed for a variety of interval training routines including HIIT, Tabata, and EMOM. You can also customize intervals for other fitness activities like CrossFit, running, cycling, yoga, and weightlifting.

### Does Stride have ads?

No, Stride does not contain advertisements. The app is free to use with optional in-app purchases for a Pro plan.

### What are the benefits of the Stride Pro plan?

The Pro plan unlocks premium features such as saving unlimited workout presets, background mode for uninterrupted workouts, and enhanced voice countdowns for better focus.

### How much does the Stride Pro plan cost?

Stride offers several Pro subscription options: $0.99 for 1 week, $2.99 for 1 month, and $7.99 for 1 year.

### Can I play music while using Stride?

Yes, Stride allows you to play your favorite music in the background while countdown sounds and voiceovers keep you on track with your workout intervals.

### On which devices can I use Stride?

Stride is available for iPhone and iPad devices, making it accessible for Apple users.

### How often is Stride updated?

The latest version of Stride is 2.1.0, and it was last updated on February 28, 2025. Updates ensure the app remains reliable and may introduce new features.

### What is the age rating for Stride?

Stride has an age rating of 4+, indicating it is suitable for users of all ages.

## Version history (last 5 releases)

### 2.1.0 — 2025-02-28

• Bug fixes for time selection
• Stability improvements 

Thank you for using our app!

### 2.0.2 — 2024-12-07

• Stability improvements
• Time selection adjustments

Thank you for using our app!

### 2.0.1 — 2024-12-05

• Stability improvements
• Time selection adjustments

Thank you for using our app!

### 2.0.0 — 2024-12-03

• New EMOM Timer
• New Simple Timer
• Bugfixes
• UI/UX Improvements
• New Branding!

### 1.1.0 — 2024-11-28

• Improved Time & Rounds Selector – Selecting your desired time and rounds is now faster and smoother than ever.

## Apps similar to Stride

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,111) | Free | Health & Fitness |
| [Seconds Interval Timer](https://appshunter.io/ios/app/seconds-interval-timer/id475816966) | 4.7 (22,738) | Free | Health & Fitness |
| [Seconds Pro Interval Timer](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811) | 4.8 (11,427) | $7.99 | Health & Fitness |
| [Interval Timer: Workout Timer](https://appshunter.io/ios/app/interval-timer-workout-timer/id1448144846) | 4.8 (683) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,023) | Free | Health & Fitness |
| [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (82,735) | Free | Health & Fitness |

## More apps by Przemyslaw Skowronek

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All apps by Przemyslaw Skowronek: https://appshunter.io/developer/1106865975

## Related topics

[przemyslaw skowronek](https://appshunter.io/ios/topics/przemyslaw-skowronek) · [tabata and emom timer](https://appshunter.io/ios/topics/tabata-and-emom-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*