# Stride

> Sync Apple Watch workouts to Strava using HealthKit data. (iPhone/iPad app by Sam Jones-Parry.)

- Source: https://appshunter.io/ios/app/stride/id1459993449 (this page in markdown: same URL + `.md`)
- Developer: [Sam Jones-Parry](https://appshunter.io/developer/1097464451)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 6 MB
- Languages: English
- Released: 2019-07-24
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stride/id1459993449/reviews.md

## What is Stride?

Easily upload activities recorded with the Apple Watch Workouts app to Strava.

Take full advantage of the cadence data and slick experience that the watch app provides and still be able to show off your hard slogs and epic personal bests on Strava.

Stride uses workout data from HealthKit.

## Key features

- Upload Apple Watch workouts to Strava
- Utilizes Apple Watch cadence data
- Integrates with HealthKit
- Showcase personal bests on Strava
- Slick user experience


## Frequently asked questions about Stride

### How does Stride work with Apple Watch?

Stride uses workout data recorded with the Apple Watch Workouts app, which is accessed through HealthKit. This allows you to easily upload your activities to Strava.

### Can I see my cadence data on Strava using Stride?

Yes, Stride allows you to take full advantage of the cadence data provided by your Apple Watch and display it on Strava, showcasing your performance details.

### Is Stride free to use?

Yes, Stride is available for free. There are no in-app purchases or subscription fees associated with using the application.

### What devices does Stride support?

Stride is supported on iPhone and iPod devices. It requires an Apple Watch for workout recording and HealthKit integration.

### How often is Stride updated?

The latest version of Stride is 1.5, which was last updated on October 13, 2019. This indicates it has had at least one update since its release in July 2019.

### What is the age rating for Stride?

Stride has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content.

### Does Stride have ads?

No, Stride does not contain advertisements. As a free application with no in-app purchases, it provides an ad-free experience.

### What are the benefits of using Stride over manual Strava entry?

Stride automates the transfer of detailed workout data, including cadence, directly from your Apple Watch to Strava. This saves time and ensures accuracy compared to manual entry.

## Version history (last 5 releases)

### 1.5 — 2019-10-13

Bug fixes

### 1.4 — 2019-09-19

Support for dark mode
More accurate uploads for runs

### 1.3 — 2019-08-11

Time zone fixes

### 1.2 — 2019-07-16

Support for pool swims and imperial units

### 1.1 — 2019-05-29

Support for rides

## Apps similar to Stride

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fitstatics - Fitness Monitor](https://appshunter.io/ios/app/fitstatics-fitness-monitor/id1594526614) | 4.7 (3) | Free | Health & Fitness |
| [ActiFinder: Ride, Hike, run](https://appshunter.io/ios/app/actifinder-ride-hike-run/id1011276418) | 5.0 (4) | Free | Health & Fitness |
| [Workout Sessions](https://appshunter.io/ios/app/workout-sessions/id1280979651) | 5.0 (4) | Free | Health & Fitness |
| [PBRoad: Running Tracker](https://appshunter.io/ios/app/pbroad-running-tracker/id6526467387) | 4.3 (3) | Free | Health & Fitness |
| [Model Cycling: Fitness Tracker](https://appshunter.io/ios/app/model-cycling-fitness-tracker/id6504571841) | — | Free | Health & Fitness |
| [Yiqii](https://appshunter.io/ios/app/yiqii/id6464371498) | — | Free | Health & Fitness |

## Related topics

[stride health](https://appshunter.io/ios/topics/stride-health)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*