# Stride35: Japanese Walking — Interval Walking Timer & Coach

> Interval Walking Timer & Coach (iPhone/iPad app by GCL Tech.)

- Source: https://appshunter.io/ios/app/stride35-japanese-walking/id6810461298 (this page in markdown: same URL + `.md`)
- Developer: [GCL Tech](https://appshunter.io/developer/1784049183)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 36 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-09-29

## What is Stride35?

Heard about Japanese walking and want to actually do it? Stride35 is the interval walking timer that runs the method for you: 3 minutes brisk, 3 minutes slow, five times. Thirty minutes, four days a week.

THE METHOD, SIMPLY
Interval walking training (IWT) alternates short bursts of brisk walking with easy recovery walking. Stride35 follows the protocol studied at Shinshu University in Japan: 3 min brisk + 3 min slow, repeated 5 times. You just walk. The app tells you when to switch.

THE TIMER
• Voice coach calls every switch: "Brisk pace", "Easy pace", 10-second warnings, halfway, done
• Never talks over your music or podcast — cues duck the audio and hand it back
• Screen stays awake, giant phase colours you can read at a glance
• Vibration cues if you prefer silence
• Editable protocol: 1–10 minutes per interval, up to 10 sets, start brisk or slow

STREAKS & WEEKLY GOAL
• Day streak and "days this week" dots on the home screen
• Default goal 4 days a week, the researched rhythm — change it any time
• Every walk saved automatically with minutes, sets and completion
• Share a finish card when you want to

FREE & QUIET
• No paywall, no subscription, no account
• Works fully offline — the timer is on your phone, not on a server
• Ads never appear during your walk

Stride35 is a timer, not a medical device, and gives no health advice. Based on interval walking research from Shinshu University. Consult a professional before starting a new exercise routine.

## Is Stride35 safe?

Not enough ratings yet to assess Stride35.

## Is Stride35 legit?

Stride35: Japanese Walking appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Stride35 is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-15

No release notes.

## Apps similar to Stride35

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Aura Health & Wellness Coach](https://appshunter.io/ios/app/aura-health-and-wellness-coach/id6790234172) | — | Free | Health & Fitness |
| [Aruki: Japanese Walking Timer](https://appshunter.io/ios/app/aruki-japanese-walking-timer/id6790102592) | — | Free | Health & Fitness |
| [Ayumi: Japanese Walking](https://appshunter.io/ios/app/ayumi-japanese-walking/id6792455985) | 4.5 (2) | Free | Health & Fitness |
| [DJ Walk: Music Interval Timer](https://appshunter.io/ios/app/dj-walk-music-interval-timer/id6759962710) | 5.0 (4) | Free | Health & Fitness |
| [Aruki: Japanese Walking](https://appshunter.io/ios/app/aruki-japanese-walking/id6780286070) | 5.0 (1) | Free | Health & Fitness |
| [Japanese Walking Workout](https://appshunter.io/ios/app/japanese-walking-workout/id6757200996) | 5.0 (4) | Free | Health & Fitness |

## More apps by GCL Tech

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- [Winterlock: Winter Arc Tracker](https://appshunter.io/ios/app/winterlock-winter-arc-tracker/id6807602638)

All apps by GCL Tech: https://appshunter.io/developer/1784049183

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*