# Strideful: Walking + Running — Movement for mental wellness > Walking and running app for mental wellness with mood tracking and guided plans. (iPhone/iPad app by Strideful Inc..) - Source: https://appshunter.io/ios/app/strideful-walking-plus-running/id6670212904 (this page in markdown: same URL + `.md`) - Developer: [Strideful Inc.](https://appshunter.io/developer/1759184444) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings - Age rating: 4+ - Requires: iOS 13.4 · 50 MB - Languages: English - Released: 2024-09-05 - Data updated: 2026-07-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/strideful-walking-plus-running/id6670212904/reviews.md ## What is Strideful? Start a running or walking practice for mental wellness. Designed with licensed therapists, Strideful offers movement plans, mood tracking, and daily tips to enhance your mood, manage stress and anxiety, and realize the best version of yourself. CHANGE YOUR MINDSET TOWARD EXERCISE Instead of pushing your limits, Strideful helps you find the sweet spot where exercise is enjoyable and sustainable. Strideful activity plans start small to build the habit, then gradually progress to the range of exercise associated with optimal mental health benefits. CHOOSE A PLAN THAT FITS YOUR INTEREST AND BUSY SCHEDULE Strideful offers beginner-friendly running, walking, and walk+run plans. Take a short assessment to get a recommended plan or select the one that fits your needs. Every 12 weeks, there’s a check-in where you can continue your selected plan or switch to a new one. TRACK HOW MOVEMENT AFFECTS YOUR MOOD Enter your daily and post-exercise mood to track how often you get a mental boost from physical activity. SUPPORT YOUR ACTIVITY WITH PRACTICAL KNOWLEDGE Get daily coaching tips and psychology-based tools that help you build healthy habits. MENTAL HEALTH BENEFITS OF PHYSICAL ACTIVITY Exercise is self-care. Research shows that consistent physical activity benefits our mental well-being by releasing feel-good chemicals, improving brain health, boosting self-esteem, and more. Subscription pricing and terms: Start your seven-day free trial for full access to Strideful’s activity plans, mood tracking, and daily tips. Subscription options: $14.99 monthly, $34.99 quarterly, or $99.99 annually. These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence. Subscriptions automatically renew unless you cancel your subscription before the end of the current payment period. You may cancel your subscription by going to your Apple Store settings. Privacy Policy: https://stridefulapp.com/privacy-policy-app/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided walking and running plans - Mood tracking - Daily mental wellness tips - Psychology-based tools - Habit building - Beginner-friendly programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quarterly | $34.99 | per 3 months | | Annually | $99.99 | per year | | Monthly | $14.99 | per month | ## Frequently asked questions about Strideful ### What is Strideful? Strideful is a health and fitness app designed to improve mental wellness through guided walking and running practices. It offers movement plans, mood tracking, and daily tips to help manage stress and anxiety. ### How does Strideful help with mental wellness? Strideful is designed with licensed therapists and uses psychology-based tools to help users build healthy habits. It focuses on making exercise enjoyable and sustainable, which research shows can release feel-good chemicals and boost self-esteem. ### Does Strideful offer different types of plans? Yes, Strideful offers beginner-friendly running, walking, and walk+run plans. Users can take a short assessment for a recommended plan or choose one that fits their interests and schedule. ### How does Strideful track mood? You can enter your daily and post-exercise mood within Strideful to track how physical activity affects your mental state. This helps you see the mental boost you get from exercise. ### What are the subscription costs for Strideful? Strideful offers a seven-day free trial. After the trial, subscription options include $14.99 monthly, $34.99 quarterly, or $99.99 annually for US customers. Pricing may vary in other countries. ### How do I cancel my Strideful subscription? Subscriptions automatically renew unless canceled before the end of the current payment period. You can cancel your subscription by going to your Apple Store settings. ### What devices is Strideful available on? Strideful is currently supported on iPhone and iPod devices, and is rated for ages 4 and up. ### How often is Strideful updated? The latest version of Strideful is 1.0.10, and it was last updated on May 21, 2025. Updates typically include improvements and new features for a better user experience. ## Version history (last 5 releases) ### 1.0.10 — 2025-05-21 We've made some performance improvements and fixed a few bugs to enhance your experience. ### 1.0.9 — 2025-03-04 We've made some performance improvements and fixed a few bugs to enhance your experience. ### 1.0.8 — 2025-02-27 We've made some performance improvements and fixed a few bugs to enhance your experience. ### 1.0.7 — 2025-02-20 We've made some performance improvements and fixed a few bugs to enhance your experience. ### 1.0.6 — 2024-11-05 We've made some performance improvements and fixed a few bugs to enhance your experience. ## Apps similar to Strideful | App | Rating | Price | Category | | --- | --- | --- | --- | | [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (104,369) | Free | Health & Fitness | | [Run Keeper : Running,Marathon](https://appshunter.io/ios/app/run-keeper-runningmarathon/id1377091943) | 4.5 (1,543) | Free | Health & Fitness | | [Step Tracker Pedometer Steps](https://appshunter.io/ios/app/step-tracker-pedometer-steps/id1455121270) | 4.5 (4,173) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (375,885) | Free | Health & Fitness | | [Runmeter Running & Walking GPS](https://appshunter.io/ios/app/runmeter-running-and-walking-gps/id326498704) | 4.6 (2,987) | Free | Health & Fitness | | [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.7 (18,256) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*