
About
This app combines walking with brain training exercises to improve cognitive function, balance, and reduce fall risk. Designed for adults 55+, it uses dual-task training to strengthen both mind and body during daily walks.
What's New in Stridemind
1.06
September 30, 2026
Ongoing improvements to make your training experience smoother, faster and more reliable!
Subscriptions & In-App Purchases
StrideMind Premium Monthly
Unlock all premium audio-guided walks for one month
User reviews
FAQ
What is Stridemind?
Stridemind is a health and fitness app that combines walking with audio-guided brain training exercises. It aims to improve cognitive function, enhance balance, and reduce the risk of falls, particularly for adults aged 55 and older.
How does Stridemind work?
While you walk, Stridemind uses an audio coach to guide you through various cognitive challenges like number sequences and word games. This dual-task approach trains your brain and body to work together.
What is the science behind Stridemind?
Stridemind is based on dual-task cognitive-motor training, a method supported by over 30 randomized controlled trials. Research indicates this type of training can significantly reduce falls and improve balance in older adults.
Does Stridemind have ads?
No, Stridemind does not contain advertisements. The app is free to download and offers premium content through a subscription model.
What are the subscription options for Stridemind?
Stridemind offers a Premium subscription for access to the full track library. Options include $9.99 per month or $79.99 per year, which saves 33%.
How does Stridemind track progress?
The app includes a short monthly check-in to evaluate your focus while moving and tracks your progress over time. Results are presented clearly to show your development without grading.
What devices does Stridemind support?
Stridemind is currently supported on iPhone and iPod devices. It is designed for users who want to integrate brain training into their daily physical activity.
Is Stridemind suitable for younger users?
Stridemind has an age rating of 12+, but its primary design and scientific backing are focused on adults aged 55 and older for fall prevention and cognitive health benefits.




