# Strides: Habit Tracker + Goals — Goal Planner & Daily Checklist

> Habit, routine, and goal tracker with customizable templates and progress visualization. (iPhone/iPad app by Goals LLC.)

- Source: https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817 (this page in markdown: same URL + `.md`)
- Developer: [Goals LLC](https://appshunter.io/developer/507975203)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 19,114 App Store ratings · 1,157 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 143 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2013-07-22
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews.md

## What is Strides?

Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can! With Strides, you can track good or bad habits, SMART goals, and more. Keep up with reminders to hold you accountable and charts to keep you motivated. Explore new ways to manage your life with over 150 templates and the ability to create your own trackers.

Get organized with a daily checklist to help create your perfect routine. Keep up with what you’ve accomplished with progress reports that compile your goals, projects and progress all in one place. Set up reminders and add notes to ensure you’re on track and on task. 

Track anything you want with four types of trackers. Streak calendars let you keep up with your success rate, and milestone calendars help you to keep up with project timelines. Want to keep track of a repeating number? Check out the Average tracker. Looking to hit a goal by a specific date? Give the Target tracker a try.

Start keeping track of your habits and goals anywhere you go. Download today to get organized and create the perfect routine with Strides.

TRACKERS:
- 150+ templates to choose from, or create your own customized tracker
- Progress Reports with everything in one place
- View charts with history, streak, success rate and more
- Unlimited reminders to set yourself up for success

ADDITIONAL FEATURES:
- Integration with Apple Health
- Sync between iPhone, iPad & Mac
- Add notes to logs and trackers
- Reminders to keep you on track

SEE WHAT OTHERS ARE SAYING:
"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla

"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo

"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah

"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate

–

Strides is free forever to track what's most important to you. If you want to get even more out of it and support development, you can upgrade to Strides Plus with a monthly or annual subscription - or with a one-time purchase of the lifetime plan - to unlock all premium features, including Unlimited Trackers, sync between iPhone, iPad & Mac, Tags & Filters, Today List, Export Data, Goal Notes and more.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

–

Read our full Privacy Policy / Terms of Use:
https://www.stridesapp.com/privacy.html
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Keep making strides!

## Key features

- Habit and goal tracking
- Customizable trackers
- 150+ templates
- Progress reports and charts
- Reminders
- Daily checklist

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $39.99 | per year |
| Strides Plus | $29.99 | per year |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $149.99 | one-time |
| Strides Plus | $99.99 | one-time |


## What do users think of Strides?

Overall sentiment: positive

**Pros**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch
- 👍 Clean and intuitive interface

**Cons**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Commonly reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Most requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription

## Recent user reviews (10 of 1,157)

All indexed reviews: https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews.md

### 5/5 — Good

*2026-08-25, version 19.13*

Good

### 5/5 — Finally!!

*2026-08-05, version 19.12*

Have tested and used 10+ habit tracking apps and this is the only one I’ve felt I can actually work into my regular life and is worth using on a regular basis. It has both habits and projects, a lot of customization, and accountability/exporting abilities. LOVING it.

### 5/5 — excellent

*2026-08-03, version 19.12*

finally an app that is easy to use, yet includes many different features and options, plus gives me visual proof of where i have fallen short but also am on a role...thank you! William

### 5/5 — Wonderful app for personal and work use

*2026-08-01, version 19.12*

I’ve tried a few different habit trackers before settling on this one. The capabilities for customization and metrics reports make this the best overall app that I have found for habit tracking. As a bonus, the customer service is very responsive to questions. I highly recommend this app!

### 5/5 — Awesome app

*2026-07-31, version 19.12*

I’ve been using this app for years to track things. Had a small issue and the developer gave me a swift response and was patient with helping me work through it until it was resolved. Definitely 5 stars

### 5/5 — O melhor app para hábitos

*2026-07-28*

Testei vários, esse é o melhor.

### 5/5 — Easy to use

*2026-07-26, version 19.11*

Simple interface and easy to set new goals

### 5/5 — Love habit tracking features like the skip/pause; and I like the Gantt feature.

*2026-07-06, version 19.11*

Love that the habit tracking allows the choice of yes/no/skip for tracking streaks. 

I just got the app, I’m still learning how to use Gantt project feature, but can’t wait to use that. Having a Gantt chart for complex tasks is a real gem to find in a personal task manager.

### 5/5 — Living out my values

*2026-07-01, version 19.10*

I’ve set goals for the things that matter most to me. I log my progress after I get a reminder, which keeps me on track.  It has improved my focus and helped me achieve my goals!

### 5/5 — Best Habit Tracker Ever

*2026-06-21, version 19.9.2*

The best habit tracker ever, by far.

## Frequently asked questions about Strides

### What does Strides do?

Strides is a comprehensive app designed to help you track your habits, routines, and goals. It provides a centralized to-do list where you can monitor your progress, set reminders, and visualize your achievements through charts and reports.

### What are the key features of Strides?

Key features include over 150 customizable tracker templates, progress reports, visual charts showing history and success rates, and unlimited reminders. It also offers a daily checklist to help create your perfect routine and integrates with Apple Health.

### How much does Strides cost?

The app offers a free version to track important habits and goals. For advanced features like unlimited trackers, cross-device sync, and data export, users can upgrade to Strides Plus via a monthly or annual subscription, or a one-time lifetime purchase.

### What devices is Strides compatible with?

Strides is available on iPhone and iPad. The premium version offers syncing capabilities between iPhone, iPad, and Mac, allowing you to manage your goals across multiple Apple devices.

### What are common use cases for Strides?

Common use cases include tracking daily habits like drinking water or exercising, managing project timelines with milestone calendars, monitoring repeating numbers with the Average tracker, and working towards specific date-based goals with the Target tracker.

## Version history (last 5 releases)

### 19.13 — 2026-08-16

More improvements while we work on the next big feature:
- Forget to log yesterday? Now you can tap an old notification to backlog for all tracker types.
- The Trends Report is now more accurate for tracking bad habits.
- Improved streaks layout subtitles when last week was missed.
- Fixed crash on iPad/Mac when congrats is shown.

### 19.12 — 2026-07-26

More improvements to sync and preparing for the next new feature.

### 19.11 — 2026-07-02

Quick fix for crashes that a few people experienced. Sorry about that!

### 19.10 — 2026-06-28

NEW: Progress layout. Ever wish you could see progress bars fill up as you're logging on the Due view? Try the new Progress layout! The upgraded menu also has a Group by Dates option to group by daily, weekly, monthly, quarterly and yearly goals too. This update is all about making it easy to view your goals and habits exactly the way you want.

### 19.9.2 — 2026-06-09

A couple more fixes while we work on the next new feature: App Icon color selection and bad habit color fix on the new Repeating Report.

## Apps similar to Strides

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Habit Tracker](https://appshunter.io/ios/app/habit-tracker/id1438388363) | 4.8 (145,477) | Free | Productivity |
| [Structured: Daily Planner Todo](https://appshunter.io/ios/app/structured-daily-planner-todo/id1499198946) | 4.8 (164,432) | Free | Productivity |
| [Productive - Habit Tracker](https://appshunter.io/ios/app/productive-habit-tracker/id983826477) | 4.6 (91,101) | Free | Productivity |
| [Habit Tracker - Evoday](https://appshunter.io/ios/app/habit-tracker-evoday/id1403517519) | 4.8 (1,364) | Free | Productivity |
| [Daily Planner, Schedule: Brite](https://appshunter.io/ios/app/daily-planner-schedule-brite/id1519999420) | 4.6 (3,653) | Free | Productivity |
| [Habit Tracker: Streaks & Goals](https://appshunter.io/ios/app/habit-tracker-streaks-and-goals/id6466580414) | 4.7 (155) | Free | Productivity |

## More apps by Goals LLC

- [Summit: Daily Planner](https://appshunter.io/ios/app/summit-daily-planner/id1266410931)

All apps by Goals LLC: https://appshunter.io/developer/507975203

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*