# Strike: Smart Lifting — Build muscle, no rigid plan > Track freeform weightlifting progress for muscle growth with visual feedback. (iPhone/iPad app by Joshua Stewart.) - Source: https://appshunter.io/ios/app/strike-smart-lifting/id6772063430 (this page in markdown: same URL + `.md`) - Developer: [Joshua Stewart](https://appshunter.io/developer/1889354744) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 23 MB - Languages: American English - Released: 2026-06-08 - Data updated: 2026-06-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/strike-smart-lifting/id6772063430/reviews.md ## What is Strike? Strike helps self-directed lifters build muscle without following a rigid workout plan. Most lifting apps make you pick a program and march through it. Strike flips that: log whatever you want to lift today, and the app keeps an honest scoreboard of what you've trained, what you're skipping, and what's worth lifting next. THE WEEKLY RACK Every week is a fresh rack of ten pins, one per muscle group. Log enough hard, varied work and the pin goes down. A strike. Knock them all down before the week resets. Tap any pin for a quick read on where that group stands. LOG FREELY No fixed plan, no prescribed order. Search the catalog, multi-select your gear, and line up lifts for today. Your recent sets stay in view, so you never have to remember what weight you used last time. BUILT-IN TIMERS Rest timer follows you across every screen as a floating pill that stays clear of your sets. A workout timer tracks the whole session from your first set to your last. INSTANT RECAPS Every workout ends with what changed: volume, sets, pins moved, PRs, and first-time lifts. HISTORY AND PRS A month calendar shows every day you trained. PRs stay in one place, so your best lifts are easy to spot. YOUR SPREAD The part most trackers miss. Strike watches how your work splits inside each muscle group, and calls out the slices you keep skipping before they become blind spots. See this week at a glance, or a four-week trend to catch the drift. WEEKLY REVIEW A coach-style briefing when the week closes: wins, streaks, momentum, and where to point the next one. BUILT FOR MUSCLE Targets and credit math are tuned for hypertrophy. If you run a strict strength program, Strike will still log everything, but the pins are about muscle growth. TRY IT FIRST Not ready to make an account? Tap "Try the live demo" on the sign-in screen and explore Strike, seeded with realistic training data. Nothing is saved. FREE TO LOG, PRO FOR THE BRAIN Logging is free. Strike Pro unlocks the intelligence: readiness, pin minimums, recaps, your spread, weekly review, and next-lift guidance. ## Key features - Freeform workout logging - Muscle group progress visualization (pins) - Built-in rest and workout timers - Instant workout recaps - Personal record tracking - Training spread analysis - Weekly review and guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Strike Pro Monthly | $3.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/strike-smart-lifting/id6772063430/reviews.md ### 5/5 — Track results. Learn throughout. We love it! *2026-06-20* Love this app. Intuitive and yet educational. Great for tracking data and goals. ## Frequently asked questions about Strike ### What is the main goal of Strike? Strike is designed to help self-directed lifters build muscle. It focuses on tracking your efforts and providing insights into your training balance rather than enforcing a strict workout plan. ### How does Strike's 'Weekly Rack' system work? The Weekly Rack visualizes progress for ten muscle groups, with each pin representing a muscle group. Logging sufficient hard and varied work for a muscle group knocks down its pin. The goal is to knock down all ten pins before the week resets. ### Can I use Strike without paying? Yes, logging workouts in Strike is free. However, Strike Pro unlocks advanced features like readiness assessment, pin minimums, detailed recaps, spread analysis, weekly reviews, and next-lift guidance. ### What are the subscription details for Strike Pro? Strike Pro offers a monthly subscription for $3.99, which includes a 14-day free trial. This subscription unlocks the app's core intelligence and advanced features. ### Does Strike have ads? No, Strike does not contain advertisements. The app is ad-free, providing an uninterrupted user experience. ### What devices is Strike available on? Strike is currently supported on iPhone and iPod devices, ensuring a mobile-first experience for its users. ### How often is Strike updated? The latest version of Strike, 1.3.1, was released on June 25, 2026, indicating a recent update. The app was initially released on June 8, 2026. ### Is Strike suitable for strength-focused programs? While Strike's targets and credit math are tuned for hypertrophy (muscle growth), it will still log everything for strength programs. However, the core 'pin' system is primarily geared towards muscle development. ## Version history (last 4 releases) ### 1.3.1 — 2026-06-25 A warmer welcome for new lifters, plus a fix for sign-in emails. • New lifters now start with a free preview of Strike's intelligence — readiness, the weekly rack, recaps, and your spread — through your first workout, so you can feel what Strike adds before deciding whether to go Pro • The automatic Pro prompt now waits for your first workout recap, not while you're saving sets • A smoother, faster first run • Fixed: confirmation and magic-link sign-in emails now open the app reliably • Polish and speed-ups throughout Log freely. Strike keeps score. ### 1.3.0 — 2026-06-18 You can now try Strike before making an account. Plus a batch of flow upgrades: fewer taps, less remembering, more lifting. • Try it instantly from the sign-in screen, seeded with realistic data, no account needed • Rest timer everywhere: a floating pill follows you screen to screen and stays clear of your sets • Whole-workout timer counts from your first set to your last • Tap any rack pin for a quick read on that group's progress • Pick your gear faster with multi-select equipment filters • Line up supersets in one go • History now has a month calendar of training days • Muscle pages are cleaner, with weekly sub-bars • Your spread now has two clear views: this week and a four-week trend ### 1.2.0 — 2026-06-13 Your spread got a full redesign: • One glance per muscle: your work as a bar, the goal as a notch, missing work as a dashed gap • Slices you keep skipping are called out by name — with what to feed next • Made up a neglected muscle this week? Strike celebrates it, and the win sticks • Spread status now lives right on your home screen • Tidier home screen: the app is now just "Strike" ### 1.0 — 2026-06-07 No release notes. ## More apps by Joshua Stewart - [Nomi · Baby Name Discovery](https://appshunter.io/ios/app/nomi-baby-name-discovery/id6761396760) All apps by Joshua Stewart: https://appshunter.io/developer/1889354744 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*