# Strimma: WOD,HIIT &Hyrox Timer — LAP, EMOM, AMRAP & Tabata > LAP, EMOM, AMRAP & Tabata (iPhone/iPad app by glen carrie.) - Source: https://appshunter.io/ios/app/strimma-wodhiit-and-hyrox-timer/id6757324905 (this page in markdown: same URL + `.md`) - Developer: [glen carrie](https://appshunter.io/developer/1866115457) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 18.6 · 24 MB - Languages: American English - Released: 2026-04-07 - Data updated: 2026-08-13 - User reviews in markdown: https://appshunter.io/ios/app/strimma-wodhiit-and-hyrox-timer/id6757324905/reviews.md ## What is Strimma? STRIMMA: THE TRAINING TIMER BUILT FOR SERIOUS ATHLETES Not another basic stopwatch. Strimma is a workout timer, WOD library, and training log built for people who take their training seriously — CrossFit athletes, HYROX competitors, coaches, and personal trainers who need more than a countdown clock. NEW IN 3.0 Complete redesign — cleaner, faster, built around how you actually train Lap Timer now tracks meter and calorie splits on every lap, not just time Save any workout and re-run the exact same challenge to chart real progress over time Settings and Profile split into dedicated sections for faster navigation SEVEN TIMER MODES FOR EVERY WORKOUT STYLE Simple Timer — quick burns or all-day stopwatches Workout of the Day - WOD Workout Library - benchmarks and more EMOM (Every Minute On the Minute) — hit your reps on the clock AMRAP (As Many Rounds As Possible) — maximum volume, fixed time Tabata — customizable work/rest intervals, 1–300 seconds each For Time — race the clock with live progress Lap Timer — track splits, meters, and calories between efforts HYROX — the only timer built for the 8-station functional fitness race, with preset sessions (Full, Sprint, Fast, Mini, Reverse Sim, Remixed) plus unlimited custom builds BUILD AND REPEAT YOUR WORKOUTS Create unlimited custom workouts — define exercises, reps, distance, time, or calorie targets. Mix and match into circuits, complexes, and benchmark WODs. Save your favorites, then load them again to test yourself against your own history. Automatic scoring by workout type: rounds, time, or total reps. TRACK WHAT ACTUALLY MATTERS Workout history with week, month, and year views. Visual charts of frequency and consistency. Personal bests tracked automatically per workout. Streaks with Core Training Score (CTS) multipliers — 100-day streaks unlock 1.5x, and Rest Tokens auto-recover a missed day awarded once or twice a week. Up to you. LIVE HEART RATE, NO GUESSING Connect a Polar H9, H10, or Verity Sense for real-time BPM and zone tracking mid-workout. Watch your zone shift color as intensity climbs, then review your full zone breakdown after you finish. SMART CALORIE TRACKING MET-based calorie calculation using your weight, workout duration, and effort level (Easy to Very Tough) — not a flat estimate. Every calorie feeds into your CTS score. BUILT TO KEEP UP Runs reliably in the background, even with your screen locked. Auto-pause and resume on lock. Precision timing via RunLoop that never drifts. Syncs to Apple Health on iOS 26+, alongside your steps, rings, and daily activity. PERFECT FOR CrossFit athletes and box owners HYROX competitors and coaches Personal trainers running client sessions HIIT and functional fitness training Strength and interval training Anyone who's outgrown a basic gym clock PRIVACY FIRST Your data stays on your device. We don't track you. We don't sell your information. Workout history is encrypted and stored locally. PREMIUM Remove ads with a one-time purchase — no subscription. Support Strimma's development and train without interruption. Download Strimma and train like it matters. ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $4.99 | one-time | ## Version history (last 5 releases) ### 3 — 2026-08-11 v3.0: Total redesign. Lap Timer now tracks meter & calorie splits per lap. Save any workout, re-run it, and watch your progress climb. Settings & Profile, now separate. ### 2.0 — 2026-05-27 NEW FEATURES: - Polar Heart Rate Monitor Integration Connect Polar H9, H10, or Verity Sense via Bluetooth Live BPM display with dynamic zone color indicator (5 zones: blue to red) Real-time zone transitions tracked during workout Post-workout HR zone breakdown with time-in-zone analytics - HYROX Session Builder 6 preset HYROX configurations: Full, Sprint, Fast, Mini (500m), Reverse Sim, Remixed Custom HYROX: Mix any of 8 official stations with configurable run distances Station display with "Press to Advance" during workout Split times and station history captured per session - Customizable Effort Levels 5 effort tiers (Easy, Normal, Challenging, Tough, Very Tough) Dynamic calorie multiplier for accuracy Persistent user preference across sessions - Multi-Session History Aggregation Same-day workouts grouped into single daily card with individual session details Separate HR metrics per session (Min/Avg/Max BPM) Enhanced analytics view for workout trends IMPROVEMENTS: - Timer Reliability Fixed timer speed issues (invalidate-before-reassign pattern throughout) Background timer continues accurately when app backgrounded Pause/resume without invalidation for snappy controls - UI Stability Fixed HYROX config state persisting across timer mode switches Comprehensive state housekeeping in all timer selection flows HR data isolation per session (prevents cross-contamination) - Gamification Enhancements Improved streak calculation for month/year boundary cases Visual streak calendar with active streak highlighting CTS multiplier clarity and calculation transparency - HealthKit Improvements iOS 26+ device support for automatic workout syncing MET-based calorie accuracy with weight/effort adjustment Apple Health integration with SwiftData persistence BUG FIXES: Fixed session deletion not updating workout detail view Fixed incomplete HYROX Remixed station names Fixed custom workout exercises persisting across mode switches Fixed Simple Timer showing "Personal Best" (not applicable for fixed-duration timers) Fixed Apple Health workout type deprecation warnings ### 1.9 — 2026-05-07 Lap Timer Time each lap with automatic split tracking. Perfect for distance workouts, sprint intervals, and running. View splits in real-time during your workout with detailed comparison data. HYROX Workouts Train like an elite obstacle course racer. Strimma now includes official HYROX workout-of-the-day challenges with custom stations, run distances, and competition-ready scoring. Enhanced Tabata Timer - Customize work and rest times up to **5 minutes** each - Configure rounds and auto-calculate total duration - Built for scaled versions and extended conditioning Better Calorie Tracking - Fixed calorie recalculation to reflect actual workout intensity - Improved MET-based estimation accuracy - More reliable CTS scoring AMRAP Display - Visual ring indicator for your best round - Easier tracking of round progress at a glance Customization Enhancements - **One-tap ring color presets** for quick personalization - Enhanced appearance settings for better visual control - Redesigned settings layout for clarity ### 1.8 — 2026-05-02 • Lap Timer — Track individual splits with real-time comparisons to your best times • HYROX Workouts — Station-by-station tracking with built-in Workout of the Day (WOD) • Personal Bests — Auto-track completion counts and set goals per workout • 8 Ring Color Presets — Customizable progress rings (Classic, Fresh, Vibrant, Warm, Cool, Aqua, Electric, Fire) • Calorie Tracking — MET-based estimation with effort level adjustment ### 1.7 — 2026-05-01 New Lap Timer Custom Tabata Timer Backgrounds and New WODS --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*