# Striv > Striv (iPhone/iPad app by Aesir Technology.) - Source: https://appshunter.io/ios/app/striv/id6758651984 (this page in markdown: same URL + `.md`) - Developer: [Aesir Technology](https://appshunter.io/developer/1874203278) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 46 MB - Languages: American English - Released: 2026-03-10 - Data updated: 2026-11-05 ## What is Striv? Know your numbers. Beat your PRs. Striv is the workout tracker built for lifters who care about progress. Every time you log a set, you see exactly what you did last time, your 30-day average, and your all-time PR. No more guessing. No more scrolling through old workouts. Just the numbers you need, right when you need them. Track every PR that matters: - Set PRs: Your best estimated 1RM and 3RM for any exercise - Volume PRs: Your highest total volume in a single session - Reps and time PRs: Max reps for bodyweight exercises, max duration for timed exercises - Real-time PR detection and celebration as you log sets Build momentum with in-workout intelligence: - See your last performance, 30-day average, and all-time PR while logging each set - Rest timer with countdown, overtime tracking, extend, and skip - Workout pause and resume Stay consistent with routines and programs: - Create reusable workout templates from 300+ built-in exercises - Build weekly programs with day-of-week scheduling - Add custom exercises for your unique movements - Favorite exercises for quick access Earn achievements as you train: - Unlock badges for workout milestones, training streaks, exercise mastery, and variety - Progressive achievement tiers from beginner to elite See the big picture with analytics: - Volume and exercise progress charts across multiple time ranges - Muscle coverage radar chart across 13 muscle groups - Body composition tracking with weight and body fat % - Weigh-in reminders to stay on track Never lose your data: - Offline-first: Works without internet connection - Cross-device sync: Seamlessly move between devices - Complete workout history with list and calendar views Free to start with a 7-day trial. Premium unlocks full history and advanced analytics. Whether you're following a structured program or freestyle training, Striv gives you the data you need to keep making progress. Track your lifts. See your trends. Beat your PRs. Download now and start building your strength log. Terms of Use: https://policy.striv.life/terms-of-service.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $5.99 | per month | | Striv Premium Yearly | $49.99 | per year | ## Is Striv safe? Not enough ratings yet to assess Striv. ## Is Striv legit? Striv has limited verification signals. The AppsHunter Legitimacy Score for Striv is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 2.2.2 — 2026-11-02 Workouts started from your schedule now always back up to your account, and Home moves on to your next workout once you've done today's. Opening a workout lets you look through it first: it only begins when you tap Start Workout. Any workouts waiting on your phone upload after this update. New accounts also get the quick setup straight away and aren't asked to accept the disclaimer twice. Syncing is faster and uses less data. ### 2.2.1 — 2026-10-28 Links from Striv events, emails and ads now take you straight to the right place, like getting a starter plan, the AI Trainer or your progress. If you're signed out, Striv takes you there once you sign in. ### 2.2.0 — 2026-10-25 What's New in Striv 2.2.0 A clearer rest timer A rest panel now shows exactly when you're resting, when rest is up, and when the workout is paused. Tap Start Set when you're ready, add 30 seconds, and get an alert when rest is over, even with your phone locked. Rest times now allow for the time spent doing the set. Prefer to start rest yourself? Turn off "Start rest automatically" in Settings. A better start New members answer a few quick questions and get a starter plan to match, plus a short tour of the app. Workout reminders Get a reminder on the days you've scheduled a workout. Exercise info mid-workout Tap the info button on any exercise during a workout to check how it's done and what it works. Never lose a workout An unfinished workout now shows on Home so you can resume or finish it, and Striv reminds you if you leave one open. Training volume, explained Weekly volume zones are now based on our own reading of the research. Fixes • Text fields, including the AI Trainer chat, stay above the keyboard • Tapping Save twice no longer logs a set twice • Skip a single day of a repeating scheduled workout • Back buttons work reliably on the latest iOS • Sign-up spots likely typos in your email address ### 2.1.0 — 2026-10-24 Light mode Striv now comes in light as well as dark. It follows your phone's appearance by default, or pick Light or Dark in Settings → Appearance. Muscle map Every exercise shows front and back body diagrams highlighting the primary muscle and the muscles that support it. Try the AI Workout Generator Everyone now gets 5 free AI generations to build and refine a routine. Subscribers keep generating within a generous daily limit. More reliable rest timing Rest time is recorded against the right set in routine workouts, Finish Exercise keeps the rest you've already taken, Manual mode uses each exercise's own rest time, and the timer bar stays readable on smaller phones and long workouts. Fixes • Weekly schedules now land on the day you picked, including in Australia and New Zealand • Deleted sets and workouts no longer reappear after syncing • Faster, more reliable sync, including for long workout histories on a new phone • Your settings (like kg or lbs) carry over correctly when you sign in on a new device • Charts show values in your chosen weight unit • Workout streaks count your local calendar days • Weigh-in reminders stop when you sign out • Workout durations no longer count paused time • Deleting your account now also clears your data from this device, with a clear warning first ### 2.0.1 — 2026-03-27 Version 2.0.1 - What's New Since 1.4.0 AI Workout Generator (Premium) - Describe the workout you want in plain language and let AI build it for you - Specify equipment availability and fitness goals before generating - Opt-in to share your training history and PRs for personalized programs - Generate single workouts or full multi-day programs - Refine results through follow-up conversation ("make it 3 days", "swap squats") - Preview, edit, and save generated routines directly to your library Training Intelligence - Recovery grid shows muscle group recovery status based on your recent training - Volume landmark bars track your weekly sets against science-based thresholds (MV/MEV/MAV/MRV) - Training recommender suggests which muscles to prioritize next - Analytics screen with Coverage and Training tabs Workout UX Improvements - Reorder exercises during a workout by dragging - Quick-access exercise info via (i) icon in the exercise picker - Per-exercise rest timer configuration in routine editing - Overhauled timer system with manual mode, workout duration tracking, and improved reliability - Resume prompt when logging sets while paused Bug Fixes & Polish - Keyboard handling improvements throughout the app - Multi-day program save fix (one routine per day) - Upgraded AI model to GPT-4o for better generation quality - Various stability and performance improvements ## Apps similar to Striv | App | Rating | Price | Category | | --- | --- | --- | --- | | [MinimalFit: Sets & PRs](https://appshunter.io/ios/app/minimalfit-sets-and-prs/id6759191339) | — | Free | Health & Fitness | | [Train With Soph](https://appshunter.io/ios/app/train-with-soph/id1479354950) | 4.5 (6) | Free | Health & Fitness | | [Ovum: AI Health Partner](https://appshunter.io/ios/app/ovum-ai-health-partner/id6741887980) | 5.0 (1) | Free | Health & Fitness | | [Femmi: Running Plans for Women](https://appshunter.io/ios/app/femmi-running-plans-for-women/id1672881899) | 4.7 (3) | Free | Health & Fitness | | [Intermittent Fasting - Clear](https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871) | 4.7 (552) | Free | Health & Fitness | | [Moova: Stand Up Reminder](https://appshunter.io/ios/app/moova-stand-up-reminder/id1518522560) | 4.8 (1,760) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*