# Strive by KKFIT > 360 fitness and nutrition platform for women's health and physique goals. (iPhone/iPad app by Strive by KK Fit.) - Source: https://appshunter.io/ios/app/strive-by-kkfit/id6444265629 (this page in markdown: same URL + `.md`) - Developer: [Strive by KK Fit](https://appshunter.io/developer/1653449499) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 303 App Store ratings · 69 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 63 MB - Languages: American English - Released: 2022-11-22 - Data updated: 2026-08-25 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/strive-by-kkfit/id6444265629/reviews.md ## What is Strive by KKFIT? This is for the girls searching for answers to reach their desired physique, health and performance goals. For the women who are tired of not achieving or maintaining results in their fitness journey. For those who want to feel truly empowered, strong and confident in their skin. For those who strive to become the best version of themselves, in every area of their lives. This 360 fitness and nutrition platform has been built to combine our 9+ years of fitness experience, knowledge from our online training experience and best-selling body transformation courses, PLUS tons more never-before-seen @kk_fit_ content, all in the palm of your hand. The science-backed, tried and tested training methods, workouts and nutritional guidance inside the Strive app will transform not only your body, but also your mindset. Our mission is to help women understand that a restrictive diet and excessive exercise isn't the answer to reaching and maintaining your goals - you really can have the best of both worlds! That’s why the Strive app has… No restrictive eating. No cut-and-paste workout plans. No excessive cardio. Just a powerhouse of guides and knowledge that helps us to transform our community’s lives, permanently. Subscribe to Strive by KK Fit today and gain exclusive access to… - EXCLUSIVE FOLLOW-ALONG WORKOUT PROGRAMS with new programs regularly developed, so you always have a new plan to move onto! - IN-APP WEIGHTS AND REPS TRACKING so that you can keep tabs on your performance progress and see your growth in strength and endurance over time. - 100s OF INDIVIDUAL WORKOUTS AND EDUCATIONAL VIDEOS designed to challenge you, perfect your form, improve your performance, and LEARN how to achieve and maintain results. - NUTRITIONAL GUIDANCE, PLANS, MEALS & MACRO TRACKING with calorie and macro intake goals based on your age, height, weight, activity levels, and physique goals, so you can eat in a way that fuels and nourishes your body, supports your training, and is sustainable long term. - 100S OF BALANCED HEALTHY RECIPES for every diet type and meal of the day, where you can track your macro intake with one click of a button! So what are you waiting for? If you want exclusive access to our lifetime’s worth of fitness insights at your fingertips… And If you want to explore the methods, workouts and meal plans that have helped us and thousands of women achieve their fitness goals… Download Strive by KK Fit TODAY. —---------------------------------------------------------—--------------------------------------------------------- Strive is free to download and offers the following subscription options: 1 Month = $19.99 6 Months = $89.99 12 Months = $119.99 Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://kkfit.co.uk/pages/terms-and-conditions ## Key features - Follow-along workout programs - In-app weights and reps tracking - Hundreds of individual workouts - Educational fitness videos - Nutritional guidance and meal plans - Macro tracking and calorie goals - Hundreds of healthy recipes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month | $19.99 | per month | | 12 Month | $119.99 | per year | | 1 Month Subscription | $19.99 | per month | | 12 Month Subscription | $119.99 | per year | | 6 Month | $89.99 | per 6 months | ## What do users think of Strive by KKFIT? Overall sentiment: mixed **Pros** - 💪 Effective structured workout programs - 📊 Easy progress tracking with weight and rep logging - 🎯 Variety of programs to choose from - 📱 User-friendly interface and layout - 🎥 Exercise demonstration videos included - ✅ Keeps users motivated and consistent - 🏠 Alternative exercises for home gym options - 🥗 Meal planning and macro tracking features - ⏱️ Built-in rest period timers - 🔄 Ability to substitute exercises **Cons** - 🐛 Frequent app freezing and crashes - 💸 High subscription cost ($20/month or $174/year) - 🔄 Data loss and progress not saving properly - ⏸️ App resets when exiting or phone locks - 🚫 No free trial or preview before purchase - 📉 Limited content for the price - 🔐 Difficult to cancel subscription - ⚠️ Poor customer support responsiveness - 🎬 Exercise substitutions don't persist week-to-week - 🍽️ Repetitive and limited meal plan options - ⏱️ Timer issues and glitches - 🔄 Workout completion marks don't reset properly - 💳 Unexpected recurring charges - 📺 Small text in PDF materials - 🎯 Programs too long for beginners **Commonly reported bugs** - App freezes during workouts causing data loss - Workout progress resets when app is exited - Timer doesn't start or stops unexpectedly - Exercise history not carrying over between programs - Workout automatically marks complete when phone locks - App times out after a few minutes of inactivity - Exercise substitutions revert to original exercise - Progress percentage shows incorrectly - Unable to see workout section, only warm-ups display - Reps/weight data resets to previous session values - App slow and unresponsive during use - Login issues and app won't load - Supersets not recording weights correctly - Workout completion marks don't disappear on restart - Accidental workout completion due to sensitive buttons - Rest timer stops on its own - Total reps/weight calculations incorrect - UI doesn't update when logging sets - Meal tracking resets at certain times - App crashes when inputting nutrition information **Most requested features** - Free trial or preview of app before purchase - Ability to reset programs and clear workout history - Exercise history/progress tracking across all workouts - Customizable rep ranges based on training goals - Multiple video angles for exercise demonstrations - Rest period customization and tracking - Apple Watch integration - Better meal plan customization and variety - Macro tracking history similar to MyFitnessPal - In-app feedback/support section - Ability to add custom exercises to workouts - Exercise rearrangement within workouts - Strength vs hypertrophy vs endurance training options - Mental health/motivational content section - Condensed PDF versions of programs - Ability to view other programs while on current one - Easier exercise substitution that persists - Better explanation of terminology (RPE, etc.) - Confirmation before accidentally completing workout ## Recent user reviews (10 of 69) All indexed reviews: https://appshunter.io/ios/app/strive-by-kkfit/id6444265629/reviews.md ### 1/5 — ??? *2026-03-18, version 1.0.75* Will not let me view anything in the app without subscribing. There may be a 7 day free trial but how many times have you been caught out accidentally paying the subscription because you’ve forgotten to cancel? And the free trial is only for the yearly subscription which is $174… absolutely not. ### 3/5 — Cant track *2026-02-07* The app is ok. Not the most user friendly but the annoying part is that I can’t always click the countdown to start the timer. I could be in the same workout/mobility set and I’d have to just hit “complete” in order for it to track. Update: still can’t utilize the timer properly. Also, if I exit (not close) out of the app for more than a few minutes, it times me out and restarts my workout session. AGGRAVATING **Developer response:** Hi Istel, thank you sharing with us. This is not the experience we want for our customers and we do hope you were able to have this resolved and the app is working much better for you. If you are experiencing any further issues, please reach out to us at support@kkfit.co.uk ### 4/5 — Freezes *2026-02-04, version 1.0.74* I enjoy this app, used it since they brought it out. My biggest issue is it’ll freeze and your workout essentially starts over even though you’re half way threw. Really frustrating. Not this issue is still the same but at least it still shows that the weights are still submitted and it doesn’t mess with ending out the workout. I wish that when you started the next 6 week challenge the the previous weight history was saved cause sometimes you may forget your last weighted whatever or maybe you’ve PR’d your previous but don’t remember . ### 5/5 — 10 months postpartum *2025-12-16* Best structured lifting program out there. Way more affordable than a PT and just as effective. Being a new mom I missed a few workouts and at times instead of doing 4 workouts a week I could only get 2 in. When I couldn’t workout I’d walk an hour with my daughter. Results came! I’m down to my pre pregnancy weight and arguably am stronger and leaner. But really beyond the weight my motivation is longevity. I’m 41 years old and training is now very important to get in as many days with my daughter in this life. Thank you kkfit! ### 5/5 — Love it! *2025-11-24, version 1.0.62* I’ve been using this app since day 1 and I love it! It’s kept me consistent and motivated. I don’t have to think about what my workout is, I just open the app! ### 3/5 — Cant track *2025-11-11, version 1.0.62* The app is ok. Not the most user friendly but the annoying part is that I can’t always click the countdown to start the timer. I could be in the same workout/mobility set and I’d have to just hit “complete” in order for it to track. ### 3/5 — Just OK *2025-10-20* App is just OK for $20 a month. Has constant glitches and freezes. Warm ups do not allow you to switch workouts like it says you can. Also a lot of random little things they don’t explain. Like RPE etc. a few things I didn’t know even as someone who lifted for years and years. Also I feel like they should have more info on your sets. Like keep this one at the same weight or increase or burn out. I also wish nutrition was explained more in reference to what program you are doing. Wish also had an easier macro tracker. I don’t find the nutrition info very useful. Have followed these girls for ages and started cuz I would see them at my gym and tried to peep their workouts. So kinda disappointed in this app. They should also let you view the app set up before signing up. Also kind of silly you can’t do the challenges for free if you’re paying monthly.. Best if you’re somewhat knowledgeable on lifting and want a solid trainer level program (just workouts) to get specific results. ### 1/5 — No pilates & No refunds *2025-09-24* I purchased this app to do the Pilates program that they advertise on Instagram. Unfortunately, that program isn’t available on the app. It was only available for a couple of weeks and the program then got deleted. I’m pregnant and that was one of the only workout plans I was able to do. They also don’t offer any refunds so I was charged $20 a month for a handful of workout programs. Definitely recommend other programs like the buff bunny program or Meg squats. They have significantly more options for workout plans. ### 3/5 — Good but could use some improvements *2025-09-10, version 1.0.61* I have been following the girls online for many years and have always been inspired by them. This app is good, but not great, and could use some improvements. I will probably try another app once my year is up. Pros: - It’s nice to not think about your workout - You can track your progressive overload (kind of) - There are many programs to choose from Cons: - If you switch an exercise out, that choice doesn’t stay week-to-week in your program so you often need to go back to see if you changed the move - It doesn’t track your progress if you swap moves out from the default week-to-week - You can’t choose the rep range you want to work in, 99% of the time they are programming a rep range of 15+ which is time consuming - If you click on “history” or add a note it cancels out the rest timer - You have to pay an additional fee if you want to join challenges Here are some of my suggestions that would improve the app for me: - Having a section where you can look up any exercise you’ve performed over time where you can look at the history of reps and weight - Being able to choose rep ranges based on if you’re training for strength, hypertrophy or endurance - Being able to re-arrange the order of exercises on a workout ### 3/5 — User Interface Never Updated *2025-09-04* Finally cancelled after using this app for 2 years as it is quite pricey for what you get and the user interface has never been updated/no improvements are actually being made to the app experience itself - i.e. you can only change an exercise if it has the same name(meaning can’t change for another exercise that works the same muscle if it doesn’t have the same terminology in it), if you change the exercise it tracks as the original exercise not the one you swapped for, and if you repeat a workout it already looked complete so makes it hard to track while working out. The last one is extra frustrating because almost ever new workout plan they’ve dropped in the last 1+ years is an additional cost of $60+ dollars, which I don’t want to spend, so I’ve repeated multiple programs and daily workouts instead. For those of you that follow the KKFIT twins, you’re honestly better off stalking them and doing older workouts they posted on their IG page. ## Frequently asked questions about Strive by KKFIT ### What does the Strive by KKFIT app do? Strive by KKFIT is a 360 fitness and nutrition platform designed to help women achieve their physique, health, and performance goals. It offers science-backed training methods, personalized nutritional guidance, workout programs, and recipes to transform both body and mindset. ### What are the key features of Strive by KKFIT? Key features include exclusive follow-along workout programs, in-app weights and reps tracking for performance monitoring, hundreds of individual workouts and educational videos, comprehensive nutritional guidance with meal plans and macro tracking, and a large collection of balanced healthy recipes. ### How much does Strive by KKFIT cost? Strive by KKFIT offers subscription options for 1 month ($19.99), 6 months ($89.99), and 12 months ($119.99). The app is free to download, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. ### What kind of workouts and nutrition advice does the app offer? The app provides follow-along workout programs, individual workouts, and educational videos focused on challenging users, perfecting form, and improving performance. Nutritional guidance includes plans, meals, and macro tracking with calorie goals tailored to individual needs, along with hundreds of healthy recipes. ### Who is Strive by KKFIT designed for? This app is specifically designed for women who are looking for effective ways to reach their desired physique, health, and performance goals. It caters to those who are tired of not seeing results, want to feel empowered and confident, and strive to become the best version of themselves. ## Version history (last 5 releases) ### 1.0.81 — 2026-07-23 Improvements supporting your fitness journey. ### 1.0.79 — 2026-07-16 What's New: Your calorie targets are now spot-on for whichever goal you pick, no more mismatched numbers when you switch things up in Settings. We also renamed "Lean/Strong" to "Fat Loss" so it's crystal clear what you're working toward. ### 1.0.75 — 2026-02-23 We've made some under the hood improvments to the app! ### 1.0.74 — 2026-01-13 Improvements to workout badges. ### 1.0.72 — 2025-12-23 We've made some under-the-hood improvements to the app ## Apps similar to Strive by KKFIT | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Female Fitness at Home - SLIM](https://appshunter.io/ios/app/female-fitness-at-home-slim/id1257563310) | 4.6 (10) | Free | Health & Fitness | | [WeightLoss Workout-HomeFitness](https://appshunter.io/ios/app/weightloss-workout-homefitness/id1151344128) | 4.5 (2,765) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,136) | Free | Health & Fitness | | [Workout & Women Fitness－Be Fit](https://appshunter.io/ios/app/workout-and-women-fitnessbe-fit/id1487459481) | 4.8 (7,844) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | ## Related topics [strive by kkfit](https://appshunter.io/ios/topics/strive-by-kkfit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*