# STRNG — Top rated fitness training app > Personalized strength training, fitness plans, and nutrition guidance from expert trainers. (iPhone/iPad app by STRONG&SXY LTD.) - Source: https://appshunter.io/ios/app/strng/id1492688256 (this page in markdown: same URL + `.md`) - Developer: [STRONG&SXY LTD](https://appshunter.io/developer/1492687775) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.70/5 from 3,808 App Store ratings · 389 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 115 MB - Languages: American English - Released: 2020-01-05 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/strng/id1492688256/reviews.md ## What is STRNG? STRNG — Strength, Coaching & Movement Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season. Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up. Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place. TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you. 1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention. THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time. OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you. SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move. PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session. TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep. WHY STRNG? Real 1:1 coaching with human support and accountability Training plans for every goal and every level Over 100 on-demand classes for home or gym The MOVE Series — rehab-led training for long-term performance 1,000+ recipes with personalised nutrition goals Form guides for every exercise Progress tracking and achievements While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train. This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer. Download STRNG and start training for life. Same community. Stronger than ever. https://www.joinstrng.com/terms-and-conditions ## Key features - Personalized workout plans - Comprehensive exercise library - On-demand fitness classes - Customizable nutrition plans - Progress tracking tools - Holistic health approach ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 6 Months | $78.99 | per 6 months | | 12 months | $175.99 | per year | | Monthly | $26.99 | per month | | 3 Months | $75.90 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | HOURGLASS GUIDE | $29.99 | one-time | | Andrea Home | $39.99 | one-time | | Movements for life vol. 1 | $39.99 | one-time | | Kickstart Guide | $19.99 | one-time | | GLUTE BUILDER GUIDE | $39.99 | one-time | | Romanes Lean Bulk Guide | $39.99 | one-time | | Lisa's 8 Week Lean Guide | $39.99 | one-time | | Lisa's 8 Week Glute Guide | $39.99 | one-time | | Lisa's 8 Week Strong Guide | $39.99 | one-time | | Romane's 8 Week Shred Guide | $39.99 | one-time | | Romane's 8 Week Bulking Guide | $39.99 | one-time | | Lisa's 8 Week 4 Day Gym Guide | $29.99 | one-time | ## What do users think of STRNG? Overall sentiment: neutral **Pros** - 💪 Challenging and effective workouts - 🍽️ Customizable meal plans - 📚 Detailed exercise instructions and videos - 🕰️ Helpful workout timers and tracking - 🤝 Supportive community and customer service **Cons** - 🐛 Frequent app glitches and bugs - 🔄 Limited ability to customize workouts - 💰 Expensive subscription cost - 🧭 Lack of progress tracking and history - 🍲 Meal plans not very flexible or personalized **Commonly reported bugs** - App crashes and freezes during workouts - Workout data not saving properly - Meal plans not updating when swapping recipes - Inconsistent timer and rest period functionality - Login and password reset issues **Most requested features** - Ability to create custom workout routines - Improved app stability and performance - More personalized meal planning options - Progress tracking and historical data - Apple Watch integration ## Recent user reviews (10 of 389) All indexed reviews: https://appshunter.io/ios/app/strng/id1492688256/reviews.md ### 1/5 — Workouts not backed by research *2026-08-13, version 5.1.4* All posing and marketing with no science behind workouts ### 5/5 — Just joined and I love it! *2026-08-08, version 5.1.4* This is such a great platform! I love that it offers impactful, effective at-home workouts. I genuinely feel the sweat and muscle soreness I expect after a good workout, which tells me I’m getting the most out of every session. I’m so glad I joined! And not to mention, the customer service is friendly, responsive and super helpful (thanks Nona!). Highly recommend 💪🏽✨ ### 5/5 — Love love Love *2026-07-29* Damals mein Gym-Game mit der App gestartet. Ich war eine absolute Anfängerin und danach ein Pro. Alles super erklärt und veranschaulicht! Die App ist eine 12/10! Absolute Empfehlung! **Developer response:** Vielen Dank für Ihre positive Bewertung der Strong & Sxy Fitness-App, die sehr geschätzt wird. Wir freuen uns sehr, dass es Ihnen gefällt! Arbeite weiter hart. Danke, Lisa & das Team xx ### 5/5 — Top ***** *2026-07-19* I tried different apps before but this is the best ! Highly recommended ### 5/5 — Excellent app to boost your workouts! *2026-07-17* The app is very well designed, offering a variety of training options. The technical support is very responsive and reliable! ### 5/5 — Amazing app *2026-07-15, version 5.1.0* I have found this app so useful and structured. I really struggled before with trying to work out what I am supposed to do at the gym and how to do exercises . It has boosted my confidence massively, due to the structured plan. It has so much diversity also. I have had quite a few questions recently and one thing that stands out the most is the customer service! So prompt and helpful , I have never had a question left unanswered. ### 5/5 — Amazing App and Great Customer Service *2026-07-06, version 5.0.6* The app has everything you need in one place. Very easy to use, to update personal information or make changes to your goals. Moreover I am very impressed with the customer service. Very helpful, quick response to my query and resolved my issue within hours. Thank you for your help Nona! ### 5/5 — Highly recommend *2026-07-06, version 5.0.6* Honestly one of the best decisions I have made. From complete beginner to expert. Everything is there for you. I love all the videos and swaps. ### 1/5 — Glitchy *2026-07-05, version 5.0.5* I really wanted to like this app, but it's been a frustrating experience. It frequently glitches during workouts, often freezes or lags, and many of my completed workouts aren't recorded properly. Tracking progress is one of the main reasons I use the app, so it's disappointing when my workouts disappear or fail to save. On top of the technical issues, it has been difficult to get timely support. For the price of the subscription, I expected a much more reliable experience. I hope these issues are addressed soon because the app has a lot of potential. ### 3/5 — Timer between sets not working *2026-06-23, version 5.0.5* Timer between sets not working - please fix. ## Frequently asked questions about STRNG ### What does the STRNG app do? STRNG is a comprehensive fitness app that provides personalized workout plans, a vast exercise library with video demonstrations, and tailored nutrition guidance. It aims to support users in achieving their desired physique and improving their overall physical and mental health. ### What are the key features of STRNG? Key features include personalized workout routines based on your goals and level, a detailed exercise library with expert demonstrations, over 100 on-demand classes in various disciplines, customizable nutrition plans with over 200 recipes, and tools for tracking fitness progress. ### How much does STRNG cost? The app offers a free version with in-app purchases for premium features and content. A subscription provides access to on-demand classes and unlocks all one-off guides, with options to manage subscriptions and auto-renewal in your account settings. ### What kind of fitness goals can STRNG help with? STRNG is designed to help users achieve a wide range of fitness goals, including building muscle, getting lean, and improving overall strength and conditioning. The personalized plans and holistic approach cater to both physical and mental well-being. ### Can I customize my workout plan in STRNG? Yes, STRNG empowers users to take control of their health with a customizable fitness plan. You can reschedule, repeat, add, or swap out workouts as you progress, ensuring the plan aligns with your evolving needs and preferences. ## Version history (last 5 releases) ### 5.1.4 — 2026-08-07 STRNG v5.1.4 New New Education section with workout and training videos Save your favorite education videos Filter video classes on the All Videos tab Home tab announcements for important updates Add your phone number in Personal Details Improved challenge guide picker before you schedule Support for joining and managing multiple challenges Improved Education videos load faster and play more smoothly Clearer buttons and layout in challenge flows Updated What’s New cards on Home Cleaner Plan Details and Coming Soon screens “Maintain” fitness goal renamed to Recomposition Clearer labels on challenge action buttons Menu updated with Education and a cleaner layout Fixed Android users stay logged in more reliably Video series schedule correctly when you start a class Weight entries with decimals save correctly Challenge guide screen shows the right guide info Challenge cards and icons display correctly General stability and performance fixes ### 5.1.3 — 2026-07-30 Multiple challenge support ### 5.1.2 — 2026-07-28 • Added a new Coming Soon section. • Fixed an issue with Challenge enrollment. • Improved Workout Timer reliability and accessibility support. • General bug fixes and performance improvements. ### 5.1.0 — 2026-07-15 Bug fixes ### 5.0.9 — 2026-07-14 • Bug fixes and performance improvements. • Challenge enhancements for a better user experience. ## Apps similar to STRNG | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Low FODMAP System – Greeny](https://appshunter.io/ios/app/low-fodmap-system-greeny/id1497877565) | 4.8 (78) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [AI Product Scanner: Labeless](https://appshunter.io/ios/app/ai-product-scanner-labeless/id1570142558) | 4.7 (2,083) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,766) | Free | Health & Fitness | | [GymBook ・ Strength Training](https://appshunter.io/ios/app/gymbook-strength-training/id650113307) | 4.8 (2,407) | Free | Health & Fitness | ## Related topics [strng](https://appshunter.io/ios/topics/strng) · [winged warrior fitness](https://appshunter.io/ios/topics/winged-warrior-fitness) · [goodlife fitness coaching](https://appshunter.io/ios/topics/goodlife-fitness-coaching) · [emberhaus method](https://appshunter.io/ios/topics/emberhaus-method) · [noch skills academy](https://appshunter.io/ios/topics/noch-skills-academy) · [strong](https://appshunter.io/ios/topics/strong) · [fitness preparation](https://appshunter.io/ios/topics/fitness-preparation) · [upfrontfitness](https://appshunter.io/ios/topics/upfrontfitness) · [catalyst fitness coaching](https://appshunter.io/ios/topics/catalyst-fitness-coaching) · [avid functional fitness](https://appshunter.io/ios/topics/avid-functional-fitness) · [beauty and the beast fitness](https://appshunter.io/ios/topics/beauty-and-the-beast-fitness) · [fitness 1440 nashville](https://appshunter.io/ios/topics/fitness-1440-nashville) · [define fitness dracut](https://appshunter.io/ios/topics/define-fitness-dracut) · [ampersand fitness](https://appshunter.io/ios/topics/ampersand-fitness) · [build and burn fitness poconos](https://appshunter.io/ios/topics/build-and-burn-fitness-poconos) · [fettle fitness management](https://appshunter.io/ios/topics/fettle-fitness-management) · [grit fitness south berwick](https://appshunter.io/ios/topics/grit-fitness-south-berwick) · [tony moses fitness](https://appshunter.io/ios/topics/tony-moses-fitness) · [mind to muscle fitness](https://appshunter.io/ios/topics/mind-to-muscle-fitness) · [mevolife online fitness](https://appshunter.io/ios/topics/mevolife-online-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*