# Strong Active Training Program

> Comprehensive fitness platform for tracking workouts, body metrics, and exercises. (iPhone/iPad app by Strong&Active Business  Company.)

- Source: https://appshunter.io/ios/app/strong-active-training-program/id1551227598 (this page in markdown: same URL + `.md`)
- Developer: [Strong&Active Business  Company](https://appshunter.io/developer/1551227600)
- Category: Health & Fitness
- Price: Free
- Rating: 4.57/5 from 7 App Store ratings
- Age rating: 12+
- Requires: iOS 11.4 · 147 MB
- Languages: Czech, Dutch, English, French, German, Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more
- Released: 2021-01-29
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/strong-active-training-program/id1551227598/reviews.md

## What is Strong Active Training Program?

PLEASE NOTE: YOU NEED A STRONG&ACTIVE ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM!
 
Begin your journey to a healthier lifestyle and let STRONG&ACTIVE help you along the way. Introducing  STRONG&ACTIVE, most comprehensive fitness platform with:

 Check class schedules and opening hours
 Track your daily fitness activities
 Track your weight and other body metrics
 Over 2000+ exercises and activities
 Clear 3D exercise demonstrations
 Preset workouts and the option to create your own
 Over 150 badges to earn

Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need.

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

## Key features

- Class schedule and opening hours
- Daily fitness activity tracking
- Weight and body metric tracking
- 2000+ exercises with 3D demos
- Preset and custom workouts
- Earnable badges
- Apple Health synchronization


## Frequently asked questions about Strong Active Training Program

### How do I access Strong Active Training Program?

You need a STRONG&ACTIVE account to access the app. If you are a member, you can get it for free at your gym. The app requires an account to use its full features.

### What devices is Strong Active Training Program compatible with?

Strong Active Training Program is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### Can Strong Active Training Program sync with other health apps?

Yes, you can sync this app with the Apple Health App. If enabled, any workout logged in the Health app will automatically be added to your Activity Calendar within Strong.

### What kind of exercises are available in Strong Active Training Program?

The app features over 2000 exercises and activities, including clear 3D demonstrations to guide you through each movement. It covers a wide range of fitness disciplines.

### Does Strong Active Training Program offer pre-made workouts?

Yes, Strong Active Training Program provides preset workouts and also allows you to create your own custom routines. This flexibility caters to various fitness levels and goals.

### How often is Strong Active Training Program updated?

The latest version is 10.7.0, last updated on June 20, 2023. Updates typically include new features, bug fixes, and performance improvements.

### What is the age rating for Strong Active Training Program?

Strong Active Training Program has an age rating of 12+. This indicates it is suitable for users aged 12 and above.

### What do users like about Strong Active Training Program?

Users appreciate the comprehensive nature of the platform, the extensive exercise library with 3D demonstrations, and the ability to track progress and sync with Apple Health. The motivational badges also contribute to a positive user experience.

## Version history (last 3 releases)

### 10.7.0 — 2023-06-20

- User experience improvements and bugfixes

### 10.6.2 — 2023-04-21

- User experience improvements and bugfixes

### 10.4.5 — 2022-12-29

- User experience improvements and bugfixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*