# Strong Base: For Men’s Health — Strong base kegel workouts.

> Strong base kegel workouts. (iPhone/iPad app by Mats Claes.)

- Source: https://appshunter.io/ios/app/strong-base-for-mens-health/id6756090824 (this page in markdown: same URL + `.md`)
- Developer: [Mats Claes](https://appshunter.io/developer/1858458765)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 50 MB
- Languages: American English
- Released: 2026-01-15
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/strong-base-for-mens-health/id6756090824/reviews.md

## What is Strong Base?

Men pay attention to every muscle except the one that matters most in the heat of the moment.


And it's costing them confidence, performance, and vitality every single day.


Even though the simple solution is hidden in plain sight.


Your pelvic floor muscles are the foundation of male health.


They control blood flow where it counts and determine your staying power in the moments that matter (1).


When they're weak? Then the moments that are supposed to be the most fun become sessions of frustration and self-doubt.


And even if you did try pelvic muscle exercises in the past…


Most apps and workouts treat your pelvic muscles like there are some magical muscle, different from your biceps or glutes.


They throw random exercises at you with no structure, no progression, no real plan.


But the truth is that your pelvic muscles, the ones that influence your intimate time fun and duration…


Respond to the same training principles that build strength everywhere else in your body.


So by using the Strong Base app, which is the men’s health app built on progressive overload principles…


You can start to build hardness and improve duration…


But also just increase your confidence and grow the spark in your intimate time.


Week by week, your pelvic muscles get genuinely stronger (with all the benefits that come with that).


Not through guesswork. Through the same muscle-building science that's been proven for decades.


So if you want become stronger, gain more endurance, improve your confidence, and more… (1)


Install the Strong Base app right now.


How Strong Base Works


1.	Assessment - Quick evaluation to determine your current strength level
2.	Personalized Plan - Your progressive training program starts where you are
3.	Daily Training - 10-minute structured workouts with clear progression. You can work out in any place, in any position, and in any situation. Nobody notices.
4.	Track & Adapt - Monitor your gains as the program adjusts to your improvement


No guessing. No plateaus. Just systematic strength building.

So install the Strong Base app right now.


Strong Base and its content are for informational and educational purposes only. This app is not a substitute for professional medical advice, diagnosis, or treatment. Consult a healthcare professional before starting any exercise program.

Privacy Policy: https://strongbase.app/privacy
Terms of Use: https://strongbase.app/terms
Support: support@strongbase.app

1: https://pubmed.ncbi.nlm.nih.gov/30979506/


## Version history (last 2 releases)

### Strong Base 1.0.1 — 2026-02-18

Pricing plan updates.

### 1.0 — 2026-01-15

No release notes.

## More apps by Mats Claes

- [Plant Flow: Identify & Care](https://appshunter.io/ios/app/plant-flow-identify-and-care/id6759816441)

All apps by Mats Claes: https://appshunter.io/developer/1858458765

## Related topics

[mats claes](https://appshunter.io/ios/topics/mats-claes)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*