# STRONG by Erika Hammond — Boxing-Inspired Workouts > Boxing-inspired fitness app with on-demand workouts and community support. (iPhone/iPad app by The Strong Collective, LLC.) - Source: https://appshunter.io/ios/app/strong-by-erika-hammond/id1533881157 (this page in markdown: same URL + `.md`) - Developer: [The Strong Collective, LLC](https://appshunter.io/developer/1533881159) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 66 App Store ratings · 35 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 66 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 20 more - Released: 2020-10-16 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/strong-by-erika-hammond/id1533881157/reviews.md ## What is STRONG by Erika Hammond? Download the STRONG app now for access to an on-demand library full of fun and challenging boxing-inspired cardio, HIIT, strength, and sculpt workouts/programs. Each workout is designed to help you tap into your physical and mental strength aka achieve a CHAMPION mindset and a KNOCKOUT body. With a STRONG membership you’ll receive access to all of our curated programs. Join the community of strong AF men and women for a challenge, or take the classes on your own time on-demand. GET 7 DAYS FOR FREE! What’s included: Instant access to 200+ on-demand workouts ranging from 10-60 minutes Curated challenges to SEE & FEEL results Workout schedules to hold you accountable & provide structure Access to a private group to connect and get support from the STRONG community Erika, in your corner of the ring— providing endless encouragement and support STRONG Signature Workouts: BOXAPALOOZA- Kind of like lollapalooza but better. This workout is ALL shadowboxing. Think combo builds, movement, speed, power, defense, and reactions. Walk away feeling like a champ!  TOTAL BODY KNOCKOUT- A full body workout that combines the skills and drills of boxing with strength moves for the ULTIMATE sweat + shred. (Weighted and bodyweight both offered) PUNCH HARDER- A strength training workout featuring weighted dynamic and compound moments to make you stronger and complement your boxing moves IE increase the power on that knockout punch. JUMP IN THE RING- No punches, no weights... bodyweight conditioning designed to build stamina and endurance. HIIT and MetCon style to burn calories and get your heart rate raising the roof! GOING THE DISTANCE- Audio guided interval and HIIT style runs programmed for you to take it to the streets or the treadmill to get your cardio game on. BOX + SCULPT- A low impact, high intensity, muscle quivering, workout to build strong lean muscles AKA toning meets cardio ---A mix of cardio boxing and pilates inspired moves.  Workout anywhere, anytime with STRONG! Stream workouts via iPhone and iPad, anywhere in the world. No wifi? No problem. Ability to download workouts for offline viewing. What are you waiting for? Let’s get you throwing a Jab, a Cross and get HOOK(ED) on STRONG by Erika Hammond! DOWNLOAD NOW --- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. STRONG offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://thestrongcollective.uscreen.io/pages/t-c -Privacy Policy: https://thestrongcollective.uscreen.io/pages/t-c ## Key features - On-demand boxing-inspired workouts - Curated fitness programs and challenges - Workout schedules for accountability - Private community for support - Signature workouts like BOXAPALOOZA and TOTAL BODY KNOCKOUT - Offline workout downloads ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | The Strong Collective Monthly | $19.99 | per month | | The Strong Collective Yearly | $194.99 | per year | | YEARLY | $194.99 | per year | | MONTHLY | $19.99 | per month | ## Recent user reviews (10 of 35) All indexed reviews: https://appshunter.io/ios/app/strong-by-erika-hammond/id1533881157/reviews.md ### 5/5 — Amazing workout!! *2022-05-15, version 7.204.1* Did the sweat and shred 2.0 challenge and loved it!! Great platform ### 4/5 — Amazing but where are the workouts…? *2022-03-16, version 7.204.1* I am obsessed with erika and this app but after Sweat and Shred 2.0 the number of workouts that were released on the app released dramatically. There have been numerous weeks with less than 4 workouts and a few weeks with none at all. I still enjoy replaying old ones but I want new stuff! ### 5/5 — The Best, Without Question *2022-02-20, version 7.204.1* Erika is the most knowledgeable, tough, hardcore trainer all while being self deprecating, light, and fun. I love her and her workouts, and the sound and video quality on the app is great! ### 5/5 — Best Workout App Out there *2022-02-08, version 7.204.1* Erika has the energy of an energizer bunny. She helps you turn off your brain and just work! I love the availability of on demand paired with live workouts. She makes the workouts personal which you don’t get with any other fitness app! ### 5/5 — Love the STRONG app & workouts! *2021-10-21, version 7.001.1* If you have never taken an Erika Hammond workout, boy are you in for a treat. Erika programs challenging workouts that will push you, but are always doable and scalable for everyone’s fitness level, offering modifications and challenges for most exercises. The monthly programs/challenges that she puts together help keep me accountable. Also, boxing is just a ton of fun and the least dreadful way I’ve found to make it through cardio. I found Erika through rumble. She hosted a ton of workouts on IGTV during COVID quarantine and I got hooked. With all of the great trainers at rumble, there’s just something extra special about Erika’s energy and her workouts. ### 5/5 — Your body will change!!!! *2021-10-20, version 7.001.1* The best workouts I’ve ever done! ### 5/5 — Loveee *2021-09-12, version 7.001.1* I love Erika’s workouts. She always changes it up so you never do the same thing twice. I’ve been using her workouts since the beginning of the pandemic and they’ve been a serious game changer. Thank you Erika!! ### 5/5 — Amazing!! *2021-09-08, version 7.001.1* Erika and Julia have done it again!! Now The Strong Collective has its own app!! This app is so well created, easy to search, easy to watch and just overall my favourite fitness app!!! ### 5/5 — Best trainer to workout with! *2021-09-02, version 6.320.1* Love her energy!! ### 5/5 — Best workout app *2021-08-26, version 6.320.1* Erika is the best! Workouts are amazing and fun! ## Frequently asked questions about STRONG by Erika Hammond ### What kind of workouts does the STRONG app offer? The app offers a variety of boxing-inspired workouts including cardio, HIIT, strength, and sculpt routines. These range from shadowboxing and full-body combinations to strength training and bodyweight conditioning designed to build stamina and endurance. ### What are the key features of the STRONG app? Key features include access to over 200 on-demand workouts, curated challenges for visible results, structured workout schedules, and a private community for support. It also offers signature workouts like BOXAPALOOZA and TOTAL BODY KNOCKOUT, with the ability to download workouts for offline viewing. ### How much does the STRONG app cost? The app offers a 7-day free trial for new users. Following the trial, it operates on an auto-renewing subscription model, with pricing varying by location and confirmed before purchase. Payment is charged to your account upon purchase confirmation. ### What devices is the STRONG app compatible with? The app is compatible with iPhone and iPad devices, allowing users to stream workouts anywhere in the world. It also supports offline viewing by enabling workout downloads, so no Wi-Fi is required. ### Who is the STRONG app designed for? This app is ideal for individuals seeking a challenging and engaging fitness experience that combines boxing techniques with cardio, strength, and sculpting exercises. It's for those aiming to develop both physical fitness and a strong mental attitude. ## Version history (last 5 releases) ### 8.31.0 — 2026-03-28 Bug fixes and performance improvements! ### 8.24.0 — 2025-06-19 Bug fixes and performance improvements! ### 8.23.0 — 2025-05-13 Bug fixes and performance improvements! ### 8.22.0 — 2025-04-12 Bug fixes and performance improvements! ### 8.21.1 — 2025-02-26 Bug fixes and performance improvements! ## Apps similar to STRONG by Erika Hammond | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | | [ALT method](https://appshunter.io/ios/app/alt-method/id6739266625) | — | Free | Health & Fitness | | [Calorie Tracker for Gut Health](https://appshunter.io/ios/app/calorie-tracker-for-gut-health/id6755208107) | 5.0 (2) | Free | Health & Fitness | | [Daily Workout Log](https://appshunter.io/ios/app/daily-workout-log/id6670168256) | — | Free | Health & Fitness | | [Purpose Fitness](https://appshunter.io/ios/app/purpose-fitness/id1537584117) | 5.0 (25) | Free | Health & Fitness | | [Nikkiihealth](https://appshunter.io/ios/app/nikkiihealth/id6477302964) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*